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Shot 2016-08-24 at 10.14.58 PM</image:title></image:image><lastmod>2016-08-25T02:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/08/23/three-days/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/haltop.jpg</image:loc><image:title>haltop</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image3.png</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image2.png</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image12.png</image:loc><image:title>image1</image:title></image:image><lastmod>2016-08-24T01:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/08/22/halo-top-and-happiness/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image1-4.png</image:loc><image:title>image1-4</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image1-5.png</image:loc><image:title>image1-5</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image1-png.jpeg</image:loc><image:title>image1.PNG</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image11.png</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image1-21.png</image:loc><image:title>image1-2</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image1-31.png</image:loc><image:title>image1-3</image:title></image:image><lastmod>2016-08-23T10:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/08/21/an-anniversary-thought/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image1.png</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image1-2.png</image:loc><image:title>image1-2</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/image1-3.png</image:loc><image:title>image1-3</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/screen-shot-2016-08-21-at-9-13-43-pm.png</image:loc><image:title>Screen Shot 2016-08-21 at 9.13.43 PM</image:title></image:image><lastmod>2016-08-22T14:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/08/10/office-weight-loss/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/08/jillian.jpg</image:loc><image:title>jillian</image:title></image:image><lastmod>2016-08-10T14:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/06/07/trying-something-new/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/06/img_1935.jpg</image:loc><image:title>IMG_1935</image:title></image:image><lastmod>2016-06-08T03:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/05/23/the-dopey-challenge-committed/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/05/screen-shot-2016-05-23-at-8-20-43-pm.png</image:loc><image:title>Screen Shot 2016-05-23 at 8.20.43 PM</image:title></image:image><lastmod>2016-05-24T14:10:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/04/27/meal-delivery-week-one/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/screen-shot-2016-04-27-at-10-40-51-am.png</image:loc><image:title>Screen Shot 2016-04-27 at 10.40.51 AM</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/screen-shot-2016-04-27-at-10-40-59-am.png</image:loc><image:title>Screen Shot 2016-04-27 at 10.40.59 AM</image:title></image:image><lastmod>2016-04-27T17:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/04/25/a-confession-and-a-commitment/</loc><lastmod>2016-04-26T02:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/04/18/dining-at-disney-cinderellas-royal-table/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/img_2928.jpg</image:loc><image:title>IMG_2928</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/img_2924.jpg</image:loc><image:title>IMG_2924</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/img_2921.jpg</image:loc><image:title>IMG_2921</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/img_2920.jpg</image:loc><image:title>IMG_2920</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/img_2916.jpg</image:loc><image:title>IMG_2916</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/img_2912.jpg</image:loc><image:title>IMG_2912</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/img_2911.jpg</image:loc><image:title>IMG_2911</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/img_2909.jpg</image:loc><image:title>IMG_2909</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/img_2907.jpg</image:loc><image:title>IMG_2907</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/04/img_2930.jpg</image:loc><image:title>IMG_2930</image:title><image:caption>Almost too pretty to eat. Almost. </image:caption></image:image><lastmod>2016-04-19T00:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/03/16/the-winter-park-10k-road-race/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/03/screen-shot-2016-03-15-at-4-40-13-pm.png</image:loc><image:title>Screen Shot 2016-03-15 at 4.40.13 PM</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/03/prisoners.jpg</image:loc><image:title>prisoners</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/03/race-56-46.png</image:loc><image:title>Race 56.46</image:title><image:caption>Sorry about the ridiculous watermarks, but I can't pay $28.99 for a single JPG. Seriously, Track Shack??</image:caption></image:image><lastmod>2016-03-16T22:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/02/24/product-review-quest-chips/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/02/chips.jpg</image:loc><image:title>chips</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/02/sco.jpg</image:loc><image:title>sco</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/02/bbq.jpg</image:loc><image:title>bbq</image:title></image:image><lastmod>2016-02-24T21:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/01/23/february-1-29-its-dietbet-time/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/screen-shot-2016-01-23-at-11-22-33-am.png</image:loc><image:title>Screen Shot 2016-01-23 at 11.22.33 AM</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/screen-shot-2016-01-23-at-11-21-32-am.png</image:loc><image:title>Screen Shot 2016-01-23 at 11.21.32 AM</image:title></image:image><lastmod>2016-01-23T16:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/01/20/super-simple-protein-oats/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/oatmeal.jpg</image:loc><image:title>Oatmeal</image:title></image:image><lastmod>2016-01-20T15:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/01/14/tbt-our-week-in-new-york/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/img_1653.jpg</image:loc><image:title>IMG_1653</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/img_1464.jpg</image:loc><image:title>IMG_1464</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/img_1691.jpg</image:loc><image:title>IMG_1691</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/img_1521.jpg</image:loc><image:title>IMG_1521</image:title><image:caption>Halal Guys!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/img_1543.jpg</image:loc><image:title>IMG_1543</image:title><image:caption>Jasmine Matcha Latte!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/img_1540.jpg</image:loc><image:title>IMG_1540</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/img_1735.jpg</image:loc><image:title>IMG_1735</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/img_1524.jpg</image:loc><image:title>IMG_1524</image:title><image:caption>Best cocktail ever!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/img_1522.jpg</image:loc><image:title>IMG_1522</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2016/01/img_1570.jpg</image:loc><image:title>IMG_1570</image:title></image:image><lastmod>2016-01-12T01:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2016/01/08/meal-prep-and-real-life/</loc><lastmod>2016-01-12T01:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/12/26/almost-2016/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/12/christmas-eve-dinner-4.jpg</image:loc><image:title>Christmas Eve Dinner 4</image:title></image:image><lastmod>2015-12-28T19:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/11/25/rx-bars-best-customer-service/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/11/screen-shot-2015-11-25-at-11-01-13-am.png</image:loc><image:title>Screen Shot 2015-11-25 at 11.01.13 AM</image:title></image:image><lastmod>2015-12-02T20:50:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/11/14/lemon-coconut-creme-paleo-and-candida-diet-friendly-cake/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/11/12240046_10101645334673493_4460777102840056443_n.jpg</image:loc><image:title>12240046_10101645334673493_4460777102840056443_n</image:title></image:image><lastmod>2015-11-14T17:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/11/02/join-me-on-dietbet/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/11/screen-shot-2015-11-02-at-8-10-11-pm.png</image:loc><image:title>Screen Shot 2015-11-02 at 8.10.11 PM</image:title></image:image><lastmod>2015-11-03T01:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/09/23/sometimes-the-good-people-win-aka-i-won-the-battle-with-julians-bakery/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/09/questbars.jpg</image:loc><image:title>QuestBars</image:title></image:image><lastmod>2015-09-23T20:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/09/21/julians-bakery-worst-customer-service/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/09/moldybar.jpg</image:loc><image:title>moldybar</image:title></image:image><lastmod>2016-06-14T00:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/09/18/julians-bakery-paleo-protein-bars-a-review-2/</loc><lastmod>2016-09-25T10:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/09/07/eating-in-st-augustine/</loc><lastmod>2015-09-08T01:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/09/04/hemp-seeds-my-new-crush/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/09/img_9407.jpg</image:loc><image:title>IMG_9407</image:title></image:image><lastmod>2015-09-04T19:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/08/18/candida-diet-approved-and-paleo-italian-bread/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/08/img_9042.jpg</image:loc><image:title>IMG_9042</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/08/img_9040.jpg</image:loc><image:title>IMG_9040</image:title></image:image><lastmod>2015-08-26T03:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/08/02/animal-kingdom-the-healthiest-park/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/08/img_7819.jpg</image:loc><image:title>IMG_7819</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/08/img_7823.jpg</image:loc><image:title>IMG_7823</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/08/img_7822.jpg</image:loc><image:title>IMG_7822</image:title></image:image><lastmod>2015-08-03T20:01:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/07/20/combating-the-office-job/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_7185.jpg</image:loc><image:title>IMG_7185</image:title></image:image><lastmod>2015-07-17T20:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/07/17/bursitis-tendonitis-the-gout/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9899.jpg</image:loc><image:title>IMG_9899</image:title></image:image><lastmod>2015-07-17T17:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/07/13/birthday-survival/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9874.jpg</image:loc><image:title>IMG_9874</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9872.jpg</image:loc><image:title>IMG_9872</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9784.jpg</image:loc><image:title>IMG_9784</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9765.jpg</image:loc><image:title>IMG_9765</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9764.jpg</image:loc><image:title>IMG_9764</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9763.jpg</image:loc><image:title>IMG_9763</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9745.jpg</image:loc><image:title>IMG_9745</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9743.jpg</image:loc><image:title>IMG_9743</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9676.jpg</image:loc><image:title>IMG_9676</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/img_9670.jpg</image:loc><image:title>IMG_9670</image:title></image:image><lastmod>2015-07-13T20:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/07/01/high-protein-low-carb-brownies/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/10423740_10155804494890204_939688812912327123_n.jpg</image:loc><image:title>10423740_10155804494890204_939688812912327123_n</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/11146511_10155804495445204_7571557277481466367_n.jpg</image:loc><image:title>11146511_10155804495445204_7571557277481466367_n</image:title><image:caption>And, seriously, don't these look perfect?! Hard to believe they're completely flourless.</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/07/11666218_10155804495985204_301642435001982216_n.jpg</image:loc><image:title>11666218_10155804495985204_301642435001982216_n</image:title></image:image><lastmod>2015-07-01T21:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/06/29/low-carb-diet-underway/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6802.jpg</image:loc><image:title>IMG_6802</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_9319.jpg</image:loc><image:title>IMG_9319</image:title></image:image><lastmod>2015-06-29T15:18:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/06/22/valhalla-bakery-the-real-trip-to-heaven/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6636.jpg</image:loc><image:title>IMG_6636</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6635.jpg</image:loc><image:title>IMG_6635</image:title></image:image><lastmod>2015-06-22T15:25:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/06/19/product-review-eastwind-cashew-butter/</loc><lastmod>2015-07-25T01:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/06/18/the-downside-of-morning-workouts/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6605.jpg</image:loc><image:title>IMG_6605</image:title></image:image><lastmod>2015-06-19T02:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/06/12/infrared-body-wraps/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6501.jpg</image:loc><image:title>IMG_6501</image:title></image:image><lastmod>2015-06-16T12:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/06/10/paleo-sangria/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_9268.jpg</image:loc><image:title>IMG_9268</image:title><image:caption>I ate the mint sprig before the picture. I can't help it: mint is my FAVORITE!</image:caption></image:image><lastmod>2015-06-10T14:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/05/21/best-paleo-shake-ever/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/image1-15.jpg</image:loc><image:title>image1-15</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/protein.jpg</image:loc><image:title>protein</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/image2.jpg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/image1.jpg</image:loc><image:title>image1</image:title></image:image><lastmod>2015-06-05T00:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/06/04/paleo-stuffed-peppers/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6203.jpg</image:loc><image:title>IMG_6203</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6199.jpg</image:loc><image:title>IMG_6199</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6198.jpg</image:loc><image:title>IMG_6198</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6197.jpg</image:loc><image:title>IMG_6197</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6196.jpg</image:loc><image:title>IMG_6196</image:title></image:image><lastmod>2015-06-04T23:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/06/03/delicious-paleo-chicken-crockpot-recipe/</loc><lastmod>2015-06-03T14:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/06/02/a-weekend-of-feasting/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6102.jpg</image:loc><image:title>IMG_6102</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6156.jpg</image:loc><image:title>IMG_6156</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6151.jpg</image:loc><image:title>IMG_6151</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_9255.jpg</image:loc><image:title>IMG_9255</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_9254.jpg</image:loc><image:title>IMG_9254</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6122.jpg</image:loc><image:title>IMG_6122</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6121.jpg</image:loc><image:title>IMG_6121</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6119.jpg</image:loc><image:title>IMG_6119</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6092.jpg</image:loc><image:title>IMG_6092</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/06/img_6087.jpg</image:loc><image:title>IMG_6087</image:title></image:image><lastmod>2015-06-02T17:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/05/27/countdown/</loc><lastmod>2015-05-27T21:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/05/05/paleo-maybe/</loc><lastmod>2015-05-21T15:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/05/19/injured-wrists/</loc><lastmod>2015-05-19T15:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/05/12/savages-savages-barely-even-human/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/savage4.jpg</image:loc><image:title>savage4</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/savage5.jpg</image:loc><image:title>savage5</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/savage6.jpg</image:loc><image:title>savage6</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/savage1.jpg</image:loc><image:title>Savage1</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/savage2.jpg</image:loc><image:title>savage2</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/savage3.jpg</image:loc><image:title>savage3</image:title></image:image><lastmod>2015-05-12T15:15:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/05/11/moving-on-up/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/05/image1.png</image:loc><image:title>image1</image:title></image:image><lastmod>2015-05-11T13:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/05/04/monkey-bars/</loc><lastmod>2015-05-04T15:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/04/23/sleep-is-the-cure/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/04/hate.png</image:loc><image:title>hate</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/04/compute.jpg</image:loc><image:title>compute</image:title></image:image><lastmod>2015-04-23T18:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/04/07/last-week/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/04/img_4498.jpg</image:loc><image:title>IMG_4498</image:title></image:image><lastmod>2015-04-07T14:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/03/30/whole-foods-health/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/03/img_4502.jpg</image:loc><image:title>IMG_4502</image:title><image:caption>Today's breakfast!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/03/img_4501.jpg</image:loc><image:title>IMG_4501</image:title><image:caption>Morning snack!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/03/img_4500.jpg</image:loc><image:title>IMG_4500</image:title><image:caption>Midnight snack!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/03/img_4496.jpg</image:loc><image:title>IMG_4496</image:title><image:caption>The best salad Crispers has to offer.</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/03/img_4485.jpg</image:loc><image:title>IMG_4485</image:title><image:caption>Who said you can't eat healthy from a gas station? This is from Wawa!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/03/img_4484.jpg</image:loc><image:title>IMG_4484</image:title><image:caption>Veggie tray!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/03/img_4483.jpg</image:loc><image:title>IMG_4483</image:title><image:caption>It feels like it's looking at me.</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/03/img_4482.jpg</image:loc><image:title>IMG_4482</image:title><image:caption>I love snap peas.</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/03/img_4481.jpg</image:loc><image:title>IMG_4481</image:title><image:caption>Best breakfast blend.</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/03/img_4480.jpg</image:loc><image:title>IMG_4480</image:title><image:caption>I love onions and peppers.</image:caption></image:image><lastmod>2015-04-02T19:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/03/22/absenteeism/</loc><lastmod>2015-03-22T19:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/02/26/confused-but-happy/</loc><lastmod>2015-02-27T04:24:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/02/24/recap-of-yesterday-and-todays-plan/</loc><lastmod>2015-02-24T09:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/02/23/day-one-projected-eating-food-plan/</loc><lastmod>2015-02-23T15:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/02/22/return-to-basics/</loc><lastmod>2015-02-23T13:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/02/08/im-alive-sort-of/</loc><lastmod>2015-02-10T08:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/19/mondays-accountability-report-back-on-the-wagon/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8783.png</image:loc><image:title>IMG_8783</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8782.png</image:loc><image:title>IMG_8782</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8781.png</image:loc><image:title>IMG_8781</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8780.png</image:loc><image:title>IMG_8780</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8779.png</image:loc><image:title>IMG_8779</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8778.png</image:loc><image:title>IMG_8778</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8784.jpg</image:loc><image:title>IMG_8784</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8785.jpg</image:loc><image:title>IMG_8785</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8786.jpg</image:loc><image:title>IMG_8786</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8787.jpg</image:loc><image:title>IMG_8787</image:title></image:image><lastmod>2015-01-20T05:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/19/grrrrrr/</loc><lastmod>2015-01-19T23:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/15/thursdays-accountability-report/</loc><lastmod>2015-01-16T08:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/15/holy-moly/</loc><lastmod>2015-01-16T05:50:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/14/wednesdays-accountability-report/</loc><lastmod>2015-01-15T03:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/14/weigh-in-wednesday-4/</loc><lastmod>2015-01-14T20:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/13/tuesday-accountability-report-7/</loc><lastmod>2015-01-14T04:16:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/12/monday-update-and-accountability/</loc><lastmod>2015-01-13T05:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/11/sunday-accountability-report-5/</loc><lastmod>2015-01-12T02:05:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/10/saturday-accountability-cheat-day/</loc><lastmod>2015-01-11T01:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/10/accountability-for-friday/</loc><lastmod>2015-01-10T17:18:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/09/setback-a-cold/</loc><lastmod>2015-01-10T19:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/08/accountability-for-thursday/</loc><lastmod>2015-01-09T02:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/08/tiny-breakthrough/</loc><lastmod>2015-01-08T18:45:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/07/todays-accountability-report/</loc><lastmod>2015-01-08T03:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/07/sticking-to-your-resolutions-compound-exercises/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/screen-shot-2015-01-07-at-10-58-51-am.png</image:loc><image:title>Screen Shot 2015-01-07 at 10.58.51 AM</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/screen-shot-2015-01-07-at-11-00-52-am.png</image:loc><image:title>Screen Shot 2015-01-07 at 11.00.52 AM</image:title></image:image><lastmod>2015-01-07T16:08:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/06/accountability-for-the-day-day-two/</loc><lastmod>2015-01-07T14:22:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/06/day-one-down-a-lifetime-to-go/</loc><lastmod>2015-01-06T17:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/05/accountability-for-the-day/</loc><lastmod>2015-01-06T07:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2015/01/05/resolutions-and-reflections/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_2976.jpg</image:loc><image:title>IMG_2976</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_2966.jpg</image:loc><image:title>IMG_2966</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_2969.jpg</image:loc><image:title>IMG_2969</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_2877.jpg</image:loc><image:title>IMG_2877</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_2862.jpg</image:loc><image:title>IMG_2862</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_2833.jpg</image:loc><image:title>IMG_2833</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_2784.jpg</image:loc><image:title>IMG_2784</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_2651.jpg</image:loc><image:title>IMG_2651</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_2650.jpg</image:loc><image:title>IMG_2650</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2015/01/img_8713.jpg</image:loc><image:title>IMG_8713</image:title></image:image><lastmod>2015-01-06T20:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/12/28/new-year-the-end-to-the-feasting/</loc><lastmod>2014-12-29T22:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/12/22/ready-for-the-temptations-to-end/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/12/cheat.jpg</image:loc><image:title>cheat</image:title></image:image><lastmod>2014-12-22T19:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/12/17/getting-fit-with-fitz/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/12/screen-shot-2014-12-17-at-10-38-22-am.png</image:loc><image:title>Screen Shot 2014-12-17 at 10.38.22 AM</image:title></image:image><lastmod>2014-12-17T15:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/12/05/life-update-2/</loc><lastmod>2014-12-05T21:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/12/04/simple-paleo-chocolate-chip-cookies/</loc><lastmod>2014-12-05T14:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/11/24/holiday-hottie-challenge-join-me/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/11/1795853_10205298062591642_5406225985628400994_o.jpg</image:loc><image:title>1795853_10205298062591642_5406225985628400994_o</image:title></image:image><lastmod>2014-11-25T03:21:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/11/19/inspiration/</loc><lastmod>2014-11-19T17:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/11/10/morning-cardio/</loc><lastmod>2014-11-10T18:31:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/11/03/first-week-getting-back-on-track/</loc><lastmod>2014-11-03T22:33:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/10/29/savage-race-i-survived/</loc><lastmod>2014-10-29T21:11:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/10/30/life-returns-to-normal/</loc><lastmod>2014-10-30T11:27:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/10/24/well-they-say-you-should-carb-load-right/</loc><lastmod>2014-10-20T19:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/10/22/savage-race-on-saturday/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/10/savage-race-3.jpg</image:loc><image:title>Savage Race 3</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/10/savage-race-4.jpg</image:loc><image:title>Savage Race 4</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/10/savage-race-2.jpg</image:loc><image:title>Savage Race 2</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/10/savage-race-1.jpg</image:loc><image:title>Savage Race 1</image:title></image:image><lastmod>2014-10-22T12:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/10/20/last-two-weeks/</loc><lastmod>2014-10-20T15:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/10/13/mason-jar-oatmeal/</loc><lastmod>2014-10-13T17:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/10/12/update/</loc><lastmod>2014-10-12T18:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/10/06/new-obsession/</loc><lastmod>2014-10-06T21:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/10/01/on-the-dbz-cookie-binge/</loc><lastmod>2014-10-01T22:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/30/on-the-dbz-staying-fit-while-traveling/</loc><lastmod>2014-09-29T17:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/30/running-tips-with-dr-romanov-im-a-fitness-model/</loc><lastmod>2014-09-28T19:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/29/trader-joes-is-my-best-friend/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/09/trader-joes-salad-section.jpg</image:loc><image:title>SONY DSC</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/09/salmonsalad.jpg</image:loc><image:title>salmonsalad</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/09/saladkale.jpg</image:loc><image:title>saladkale</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/09/myfavesalad.jpg</image:loc><image:title>myfavesalad</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/09/greensandseeds.png</image:loc><image:title>greensandseeds</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/09/96285-harvest-salad.png</image:loc><image:title>96285-harvest-salad</image:title></image:image><lastmod>2014-09-29T19:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/28/purchased-an-up/</loc><lastmod>2014-09-28T17:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/23/acceptance/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/09/tori-tumblr-7.jpg</image:loc><image:title>TORI TUMBLR 7</image:title></image:image><lastmod>2014-09-24T08:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/11/football-fitness-segment/</loc><lastmod>2014-09-11T20:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/11/started-a-tumblr/</loc><lastmod>2014-09-11T12:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/10/lead-me-not-into-temptation/</loc><lastmod>2014-09-12T01:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/14/halloween-treats/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/09/pumpkin.jpg</image:loc><image:title>pumpkin</image:title></image:image><lastmod>2014-09-18T09:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/08/the-menu-tonight-fish-veggies/</loc><lastmod>2014-09-08T21:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/09/the-journey/</loc><lastmod>2014-09-09T11:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/08/homemade-guacamole/</loc><lastmod>2014-09-08T15:57:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/05/ode-to-the-elliptical/</loc><lastmod>2014-09-05T22:09:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/09/04/life-update/</loc><lastmod>2014-09-04T18:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/26/day-one/</loc><lastmod>2014-08-26T08:51:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/25/trying-to-get-back-on-the-wagon/</loc><lastmod>2014-08-25T14:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/19/healthy-baking/</loc><lastmod>2014-08-19T22:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/19/all-over-the-place/</loc><lastmod>2014-08-19T16:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/11/an-ounce-of-prevention/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/08/image-13.jpeg</image:loc><image:title>image-13</image:title></image:image><lastmod>2014-08-12T02:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/12/quick-and-easy-avocado-dip/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/08/yogurt.jpg</image:loc><image:title>yogurt</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/08/avocado.jpg</image:loc><image:title>avocado</image:title></image:image><lastmod>2014-08-12T18:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/28/throwback-thursday-828-tbt/</loc><lastmod>2014-08-28T16:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/10/food-porn-and-bargain-price/</loc><lastmod>2014-08-10T18:25:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/21/throwback-thursday-821-tbt/</loc><lastmod>2014-08-10T17:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/14/throwback-thursday-814-tbt/</loc><lastmod>2014-08-10T16:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/03/chocolate/</loc><lastmod>2014-08-03T18:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/08/03/caffeine/</loc><lastmod>2014-08-03T18:06:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/07/31/whew/</loc><lastmod>2014-07-31T22:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/07/28/day-one-of-the-new-hectic-life/</loc><lastmod>2014-07-28T19:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/07/25/a-new-challenge/</loc><lastmod>2014-07-25T15:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/07/20/keeping-cheat-day-reasonable/</loc><lastmod>2014-07-20T19:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/07/18/join-me-on-myfitnesspal/</loc><lastmod>2014-07-19T00:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodiete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/</loc><lastmod>2014-06-22T18:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/07/friday-accountability-report-3/</loc><lastmod>2014-06-22T18:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/08/saturday-accountability-report-3/</loc><lastmod>2014-06-22T18:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/08/sunday-accountability-report-3/</loc><lastmod>2014-06-22T18:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/09/monday-accountability-report-3/</loc><lastmod>2014-06-22T18:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/10/tuesday-accountability-report-4/</loc><lastmod>2014-06-22T18:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/11/wednesday-accountability-report-4/</loc><lastmod>2014-06-22T18:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/12/thursday-accountability-report-4/</loc><lastmod>2014-06-22T18:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/13/friday-accountability-report-4/</loc><lastmod>2014-06-22T18:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/15/saturday-accountability-report-4/</loc><lastmod>2014-06-22T18:48:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/15/sunday-accountability-report-4/</loc><lastmod>2014-06-22T18:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/16/monday-accountability-report-4/</loc><lastmod>2014-06-22T18:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/17/tuesday-accountability-report-5/</loc><lastmod>2014-06-22T18:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/18/wednesday-accountability-report-5/</loc><lastmod>2014-06-22T18:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/20/thursday-accountability-report-5/</loc><lastmod>2014-06-22T18:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/21/friday-accountability-report-5/</loc><lastmod>2014-06-22T18:46:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/20/milestone-90-lbs-lost/</loc><lastmod>2014-06-20T23:07:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/17/six-minute-low-calorie-low-carb-pasta/</loc><lastmod>2014-06-19T08:25:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/19/throwback-thursday-age-12-tbt/</loc><lastmod>2014-06-17T13:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/16/monday-detox/</loc><lastmod>2014-06-16T14:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/12/a-frightening-throwback-thursday-tbt/</loc><lastmod>2014-06-12T04:09:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/11/current-temptation-raphsodic-bakery-cupcakes/</loc><lastmod>2014-06-11T15:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/11/last-month/</loc><lastmod>2014-06-11T15:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/05/super-simple-paleo-breakfast-quiche/</loc><lastmod>2014-06-05T16:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/03/a-planned-reward/</loc><lastmod>2014-06-04T20:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/06/01/an-observation/</loc><lastmod>2014-06-05T12:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/30/a-letter-to-the-world/</loc><lastmod>2014-06-01T22:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/28/weigh-in-wednesday-3/</loc><lastmod>2014-05-28T12:44:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/27/tasty-banana-crepes-for-little-boy-blue-just-two-ingredients/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/05/dscn3919_edited.jpg</image:loc><image:title>DSCN3919_edited</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/05/dscn3915.jpg</image:loc><image:title>DSCN3915</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/05/dscn3923_edited.jpg</image:loc><image:title>DSCN3923_edited</image:title></image:image><lastmod>2014-05-27T14:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/27/transformation-tuesday/</loc><lastmod>2014-05-27T14:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/21/weigh-in-wednesday-2/</loc><lastmod>2014-05-22T03:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/25/kryptonite/</loc><lastmod>2014-05-19T15:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/19/monday-manifesto/</loc><lastmod>2014-05-19T15:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/16/down-day/</loc><lastmod>2014-05-29T13:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/15/my-work-stash/</loc><lastmod>2014-05-15T14:09:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/13/transformation-tuesday-tt/</loc><lastmod>2014-05-13T14:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/13/a-week-off/</loc><lastmod>2014-05-13T11:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/04/dont-freak-out/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/05/soup.jpeg</image:loc><image:title>soup</image:title><image:caption>This was a picture taken HALFWAY through the bowl. Yeaaaaah, I finished it.</image:caption></image:image><lastmod>2014-05-06T00:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/04/30/cheat-days-are-good-reminders/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/04/jelly-beans.jpg</image:loc><image:title>jelly-beans</image:title></image:image><lastmod>2014-05-01T15:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/04/24/throw-back-thursday-6/</loc><lastmod>2014-04-27T21:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/04/22/the-loot/</loc><lastmod>2014-04-25T14:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/04/21/cadbury-creme-eggs/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/04/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2014-04-25T13:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/04/18/a-basic-guide-to-runners-etiquette/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/04/image-11.jpeg</image:loc><image:title>image-11</image:title><image:caption>I'm short, so I couldn't even get a third of the attendees into the photo.</image:caption></image:image><lastmod>2014-04-18T20:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/04/17/throw-back-thursday-5/</loc><lastmod>2014-04-19T08:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/04/15/a-weekend-in-a-bathing-suit/</loc><lastmod>2014-04-16T21:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/04/03/throw-back-thursday-3/</loc><lastmod>2014-04-06T23:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/04/02/a-complaint-and-a-plea/</loc><lastmod>2014-04-04T17:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/03/30/running-in-april/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/03/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>Not really FAST (is that false advertising?), but I'm committed!</image:caption></image:image><lastmod>2014-04-04T17:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/03/23/product-review-enjoy-life-no-oats-oatmeal-cookies/</loc><lastmod>2014-03-24T00:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/05/01/throw-back-thursday-7/</loc><lastmod>2014-05-02T04:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/04/10/throw-back-thursday-4/</loc><lastmod>2014-04-10T22:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/03/27/throw-back-thursday-2/</loc><lastmod>2014-03-27T18:37:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/03/09/runkeeper-fitness-app-review/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/03/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/03/image-2.png</image:loc><image:title>image-2</image:title></image:image><lastmod>2014-03-10T10:54:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/03/05/insanely-delicious-low-fat-and-high-protein-buffalo-chicken-dip/</loc><lastmod>2014-03-05T02:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/02/23/freedom/</loc><lastmod>2014-03-05T08:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/02/03/track-shack-ladies-5k-saturday-2-1-2014/</loc><lastmod>2014-02-03T23:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/02/02/almond-flour-waffles-paleo/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/02/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>A huge bowl of batter.</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/02/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>This sucker is HUUUUGE.</image:caption></image:image><lastmod>2014-02-02T17:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/01/08/paleo-mexican-casserole/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/01/20140108-113609.jpg</image:loc><image:title>20140108-113609.jpg</image:title></image:image><lastmod>2014-01-26T22:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/01/26/kale-chips/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/01/img_4057.jpeg</image:loc><image:title>IMG_4057</image:title><image:caption>This is only half of the batch! Seriously, making your own kale chips is far more cost effective.</image:caption></image:image><lastmod>2014-03-12T15:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/01/12/product-review-maranatha-caramel-almond-spread/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2014/01/maranatha.jpeg</image:loc><image:title>MaraNatha</image:title></image:image><lastmod>2015-04-21T02:10:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2014/01/05/im-back/</loc><lastmod>2014-01-05T22:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/12/22/the-required-new-years-resolutions-post/</loc><lastmod>2014-01-02T15:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/12/18/weigh-in-wednesday/</loc><lastmod>2013-12-18T18:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/12/18/the-holiday-diet-blues/</loc><lastmod>2013-12-18T22:48:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/12/12/quick-and-easy-crockpot-paleo-chicken/</loc><lastmod>2013-12-12T21:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/12/05/slipped/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/12/screen-shot-2013-12-05-at-11-30-57-am.png</image:loc><image:title>Screen Shot 2013-12-05 at 11.30.57 AM</image:title></image:image><lastmod>2013-12-05T19:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/12/04/holidays-vs-will-power/</loc><lastmod>2013-12-06T19:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/11/28/wednesday-weigh-in-week-two-a-day-late/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/11/image-7.jpeg</image:loc><image:title>image-7</image:title><image:caption>I'm trying to wear the same outfit for every weigh-in photo so you can see the small nuances and changes to my body.</image:caption></image:image><lastmod>2013-11-28T14:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/11/24/tangible-success/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/11/20131124-101807.jpg</image:loc><image:title>20131124-101807.jpg</image:title></image:image><lastmod>2013-11-26T10:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/11/21/weigh-in-wednesday-week-one/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/11/weigh-in-11-20-2013.jpeg</image:loc><image:title>weigh in 11.20.2013</image:title></image:image><lastmod>2013-11-21T23:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/11/20/a-new-feature-to-the-blog-weigh-in-wednesdays/</loc><lastmod>2013-11-21T15:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/11/18/paleo-italiano-chicken-burgers/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/11/20131118-115556.jpg</image:loc><image:title>20131118-115556.jpg</image:title></image:image><lastmod>2013-11-18T17:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/11/17/texmex-paleo-burger-recipe/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/11/paleotexmexburger.jpg</image:loc><image:title>paleoTexMexBurger</image:title><image:caption>The finished product!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/11/image-12.jpeg</image:loc><image:title>image-12</image:title><image:caption>They even look beautiful raw!</image:caption></image:image><lastmod>2013-11-18T00:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/11/11/hungry-hungry-hippo/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/11/hhh.jpg</image:loc><image:title>hhh</image:title><image:caption>I'm the pink one, of course.</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/11/kobayashi.jpg</image:loc><image:title>kobayashi</image:title><image:caption>My dream job... if calories didn't count.</image:caption></image:image><lastmod>2013-11-11T17:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/11/06/halloween-success-sort-of/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/11/20131105-190656.jpg</image:loc><image:title>20131105-190656.jpg</image:title></image:image><lastmod>2013-11-06T03:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/10/29/paleo-pumpkin-muffins-with-chocolate-icing/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/image-11.jpeg</image:loc><image:title>image-11</image:title><image:caption>Not too shabby, if I do say so myself. YUM!</image:caption></image:image><lastmod>2013-10-29T04:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/10/29/calf-machine-400-pounds/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/20131028-220028.jpg</image:loc><image:title>20131028-220028.jpg</image:title></image:image><lastmod>2013-11-06T03:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/10/27/halloween-joy-and-challenge/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/scale.jpg</image:loc><image:title>scale</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/image-9.jpeg</image:loc><image:title>image-9</image:title></image:image><lastmod>2013-10-28T23:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/10/21/busy-weekend-making-strides-against-breast-cancer-the-neon-run/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Look at me! I'm phosphorescent! </image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/photo-21.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/photo-11.jpg</image:loc><image:title>photo 1</image:title><image:caption>Before the race. I've got my highlighter yellow shirt and glasses on and I'm READY to party!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/photo-7.jpg</image:loc><image:title>photo-7</image:title><image:caption>We were a bit sweaty, but quite happy to make it to the finish line!</image:caption></image:image><lastmod>2013-10-21T03:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/10/16/baaaaad-girl/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/20131015-231922.jpg</image:loc><image:title>20131015-231922.jpg</image:title></image:image><lastmod>2013-10-17T21:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/10/13/new-addiction-coffee-mate-pumpkin-spice-creamer/</loc><lastmod>2013-10-13T17:39:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/10/09/loaded-mashed-potatoes/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/20131008-225733.jpg</image:loc><image:title>20131008-225733.jpg</image:title></image:image><lastmod>2013-10-09T14:10:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/10/06/graduation-day-the-dream-dress/</loc><lastmod>2013-11-14T02:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/10/03/humbled/</loc><lastmod>2013-10-03T22:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/10/02/sharing-my-story-huffpost/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/10/screen-shot-2013-10-02-at-11-35-52-am.png</image:loc><image:title>Screen Shot 2013-10-02 at 11.35.52 AM</image:title></image:image><lastmod>2013-10-02T15:44:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/09/30/less-than-4th-grade/</loc><lastmod>2013-10-01T03:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/09/23/benefits-to-illness/</loc><lastmod>2013-09-23T01:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/09/17/paleo-coconut-fried-tilapia/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/gopaleo1.jpg</image:loc><image:title>gopaleo1</image:title></image:image><lastmod>2013-09-17T14:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/09/15/if-only-it-were-so-easy/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/20130915-132610.jpg</image:loc><image:title>20130915-132610.jpg</image:title></image:image><lastmod>2013-09-15T22:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/09/10/a-boost-when-i-needed-it/</loc><lastmod>2013-09-11T00:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/blog/</loc><lastmod>2013-09-08T19:07:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://memoirsofayoyodieter.com/2013/09/08/breakfast-of-champions-2/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/20130908-095053.jpg</image:loc><image:title>20130908-095053.jpg</image:title></image:image><lastmod>2013-09-08T14:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/09/04/cheater-cheater-pumpkin-eater/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/chobani.jpg</image:loc><image:title>chobani</image:title><image:caption>SOOOOOO GOOOOOOD!!!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/1028f_starbuckspumpkin40p.jpg</image:loc><image:title>1028F_starbuckspumpkin40p</image:title><image:caption>If you can resist the lure of these sirens, you're a f*cking saint.

Image Source: http://media.northjersey.com/images/1028F_starbuckspumpkin40p.jpg</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/pumpkin.jpg</image:loc><image:title>pumpkin</image:title><image:caption>This is the same sign that will adorn the gates of Heaven. Or Hell. Probably both, except it's calorie-free at the Northern gates. </image:caption></image:image><lastmod>2013-09-04T00:37:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/09/01/easiest-eggplant-recipe-ever/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/20130901-191952.jpg</image:loc><image:title>20130901-191952.jpg</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/eggplant-parmigiana.jpg</image:loc><image:title>Eggplant-Parmigiana</image:title><image:caption>Sweet Jesus, that looks amazing.

Image Source: http://www.empowernetwork.com/csl751/files/2013/05/Eggplant-Parmigiana.jpg</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/image-4.jpeg</image:loc><image:title>image-4</image:title><image:caption>Ignore the broccoli. I was prepping another meal simultaneously. I'm nothing if not a multi-tasker!</image:caption></image:image><lastmod>2013-09-03T04:29:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/09/02/labor-day-breakfast/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/image2.jpeg</image:loc><image:title>image(2)</image:title><image:caption>Seriously, it's a work of art!</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/20130902-101556.jpg</image:loc><image:title>20130902-101556.jpg</image:title></image:image><lastmod>2013-09-03T04:28:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/09/01/farmers-markets-the-way-to-go/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/image-3.jpeg</image:loc><image:title>image-3</image:title><image:caption>That is one of the biggest onions I've ever seen. It must weigh two pounds. </image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/09/image-2.jpeg</image:loc><image:title>image-2</image:title><image:caption>I forgot to take a picture BEFORE I started prepping the veggies, so don't judge the plastic baggies in the back corner.</image:caption></image:image><lastmod>2013-09-01T18:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/31/up-down-and-in-between/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/dressingroom.jpg</image:loc><image:title>dressingroom</image:title><image:caption>I would seriously ring this bell to have someone scratch my back. Sometimes those tags are REALLY itchy.

Image Source: http://s3-media3.ak.yelpcdn.com/bphoto/KXY6lr0ez5WwPmPq8Me2Kw/l.jpg</image:caption></image:image><lastmod>2013-08-31T13:55:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/27/games-with-my-head/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/explosion.jpg</image:loc><image:title>explosion</image:title><image:caption>Fatxplosion (n):

Like a regular explosion, only meatier.

Photo Credit: http://images.alphacoders.com/528/52831.jpg</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/screen-shot-2013-08-27-at-9-27-06-am.png</image:loc><image:title>Screen Shot 2013-08-27 at 9.27.06 AM</image:title><image:caption>Consumed: 1,453 (damn ice cream)
Burned: 999 (couldn't round up, could it?)</image:caption></image:image><lastmod>2013-08-27T13:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/26/physically-impossible-not-for-me/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/screen-shot-2013-08-26-at-9-32-51-am.png</image:loc><image:title>Screen Shot 2013-08-26 at 9.32.51 AM</image:title><image:caption>Consumed: 1,907
Burned: 91

(Might as well enjoy the morbid obesity.)</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/screen-shot-2013-08-26-at-9-29-25-am.png</image:loc><image:title>Screen Shot 2013-08-26 at 9.29.25 AM</image:title><image:caption>Consumed: 3,710
Burned: 67

(Oh, for fuck's sake. I literally consumed a pound of excess calories today.)</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/screen-shot-2013-08-26-at-9-28-26-am.png</image:loc><image:title>Screen Shot 2013-08-26 at 9.28.26 AM</image:title><image:caption>Consumed: 2,380
Burned: 851

(It's Friday. My only cheat day, I promise.... right?)</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/screen-shot-2013-08-26-at-9-27-12-am.png</image:loc><image:title>Screen Shot 2013-08-26 at 9.27.12 AM</image:title><image:caption>Consumed: 1,271
Burned: 1,051

(Am I back on the straight and narrow?! Redemption!)</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/screen-shot-2013-08-26-at-9-26-03-am.png</image:loc><image:title>Screen Shot 2013-08-26 at 9.26.03 AM</image:title><image:caption>Consumed: 1,822
Burned: 423

(Starting to notice a trend here? Yeaaah.)</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/screen-shot-2013-08-26-at-9-24-54-am.png</image:loc><image:title>Screen Shot 2013-08-26 at 9.24.54 AM</image:title><image:caption>Consumed: 2,085 (bad!)
Burned: 1,050 (at least it cancelled out)</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/screen-shot-2013-08-26-at-9-23-35-am.png</image:loc><image:title>Screen Shot 2013-08-26 at 9.23.35 AM</image:title><image:caption>Consumed: 1,227.
Burned: 1,130</image:caption></image:image><lastmod>2013-10-03T13:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/23/my-new-obsession-rudis-original-gluten-free-bread/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/rudisbread.jpeg</image:loc><image:title>RudisBread</image:title><image:caption>Can I pull a Lady Gaga and make a dress out of this? I want to just roll around in a massive pile of this bread and eat my way out of it.</image:caption></image:image><lastmod>2013-08-23T14:46:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/21/diet-food-can-be-delicious/</loc><lastmod>2013-08-21T23:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/20/steady-progress/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/image.jpeg</image:loc><image:title>image</image:title><image:caption>Ah, sweet memories.</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/image1.jpeg</image:loc><image:title>image(1)</image:title><image:caption>Seriously. No more weight needs to come off of my rib cage. These thunder thighs would love to see some trimming, though.</image:caption></image:image><lastmod>2013-08-20T00:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/17/crispers-summer-salad-paleo-version/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/20130817-123407.jpg</image:loc><image:title>20130817-123407.jpg</image:title></image:image><lastmod>2013-08-19T23:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/16/my-reward-for-a-90-run/</loc><lastmod>2013-08-16T01:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/16/paleo-caramel-mud-cupcakes/</loc><lastmod>2013-08-16T00:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/15/trying-not-to-jinx-myself/</loc><lastmod>2013-08-15T00:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/13/not-your-average-monday/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/photo-8.jpg</image:loc><image:caption>Seriously, this totally counts as a workout. Creating Vitamin D and producing melanin is a lot of work. </image:caption></image:image><lastmod>2013-08-13T15:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/09/gympact-works/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/20130809-173210.jpg</image:loc><image:title>20130809-173210.jpg</image:title></image:image><lastmod>2013-08-10T19:03:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/06/food-porn-take-two/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/20130806-183741.jpg</image:loc><image:title>20130806-183741.jpg</image:title></image:image><lastmod>2013-08-06T23:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/06/the-poem-of-the-yo-yo/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/08/ww_weight_loss_yo_yo.jpg</image:loc><image:title>WW_weight_loss_yo_Yo</image:title></image:image><lastmod>2013-08-06T01:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/02/natures-path-blueberry-cinnamon-flax-oatmeal-yumtastic/</loc><lastmod>2013-08-02T13:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/08/01/spoke-too-soon/</loc><lastmod>2013-08-01T21:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/07/31/a-mini-success/</loc><lastmod>2013-07-31T23:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/introduction/</loc><lastmod>2013-11-21T00:31:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://memoirsofayoyodieter.com/2013/07/30/food-porn/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/07/20130730-122713.jpg</image:loc><image:title>20130730-122713.jpg</image:title></image:image><lastmod>2013-07-30T16:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/07/29/mondays/</loc><lastmod>2013-07-31T22:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/07/25/bad-decisions/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/02/img_1774.jpg</image:loc><image:title>IMG_1774</image:title></image:image><lastmod>2013-07-26T22:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/07/22/paleo-dessert-option/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/07/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Simple package, decadent contents.</image:caption></image:image><lastmod>2013-07-22T15:31:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/07/19/friday-miracle/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/07/weight-loss-scale.jpg</image:loc><image:title>weight-loss-scale</image:title></image:image><lastmod>2013-07-19T17:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/07/19/dining-out-on-paleo/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/07/image.jpeg</image:loc><image:title>image</image:title><image:caption>Baja Burrito Kitchen = Paleo Heaven on Earth</image:caption></image:image><lastmod>2013-07-19T00:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/07/17/life-lessons/</loc><lastmod>2013-07-17T03:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/07/15/renewal-monday/</loc><lastmod>2013-07-15T13:25:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/07/12/vingt-a-neuf-because-everything-sounds-better-in-french/</loc><lastmod>2013-07-12T17:57:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/07/05/independence-day/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/07/scale.jpg</image:loc><image:title>scale</image:title><image:caption>You can't see it, but imagine a ball and chain locking me to this damn thing.</image:caption></image:image><lastmod>2013-07-05T21:25:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/06/28/too-much-of-a-good-thing/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/06/facebook-break-up.jpg</image:loc><image:title>facebook-break-up</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/06/favoritemachine.jpg</image:loc><image:title>favoritemachine</image:title><image:caption>If you've followed this blog for a while, you probably realize that's not ME in the photo. </image:caption></image:image><lastmod>2013-11-10T05:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/06/24/paleo-super-foods-shake/</loc><lastmod>2013-06-24T03:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/06/19/laughing-giraffe-organics/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/06/laughinggiraffe.jpg</image:loc><image:title>LaughingGiraffe</image:title></image:image><lastmod>2013-06-19T20:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/06/11/one-month/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/06/keep-calm-it-s-almost-your-birthday-3.png</image:loc><image:title>keep-calm-it-s-almost-your-birthday-3</image:title></image:image><lastmod>2013-06-12T01:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/06/07/paleo-pasta/</loc><lastmod>2013-06-07T16:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/06/06/throw-back-thursday/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/06/image.jpeg</image:loc><image:title>Junior Year </image:title><image:caption>This is me - at age 16. Yeah. I was probably right around 195-200 lbs at this point in time. </image:caption></image:image><lastmod>2013-06-07T13:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/06/04/spicy-and-savory-brussels-sprouts/</loc><lastmod>2013-06-04T01:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/06/02/hot-sauce-picstitch-a-love-story/</loc><lastmod>2013-06-02T20:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/05/29/simple-paleo-protein-shake/</loc><lastmod>2013-05-29T14:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/05/27/a-much-needed-laugh/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/05/foundontickld.jpg</image:loc><image:title>FoundonTickld</image:title></image:image><lastmod>2013-05-27T03:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/05/23/the-wagon/</loc><lastmod>2013-05-23T17:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/05/07/it-fit/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/05/946584_10152837064015204_1707847617_n.jpg</image:loc><image:title>946584_10152837064015204_1707847617_n</image:title><image:caption>I'm only taking shallow gasps of air, but it zipped!</image:caption></image:image><lastmod>2013-05-07T02:07:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/04/28/one-week/</loc><lastmod>2013-04-29T00:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/04/25/best-workout-moving/</loc><lastmod>2013-04-25T16:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/04/21/scale-be-gone/</loc><lastmod>2013-04-21T13:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/04/16/wait-weight-wait/</loc><lastmod>2013-04-16T20:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/04/11/cleaned-out-the-pantry-made-a-paleo-recipe/</loc><lastmod>2013-04-11T20:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/04/09/the-plithe-of-the-bridesmaid/</loc><lastmod>2013-04-13T13:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/04/06/i-might-be-too-old-for-forever-21/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/04/forever21.jpg</image:loc><image:title>forever21</image:title><image:caption>Even my husband said, "Ummm. I don't know if this brand is a good choice for work clothing." After a pause, he added: "Your butt looks good." </image:caption></image:image><lastmod>2013-04-06T21:19:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/04/03/paleo-friendly/</loc><lastmod>2013-04-04T14:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/04/01/new-diet-monday/</loc><lastmod>2013-04-01T18:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/25/the-path-to-recovery/</loc><lastmod>2013-04-01T17:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/29/an-apology/</loc><lastmod>2013-03-29T22:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/22/paleo-egg-pie/</loc><lastmod>2013-03-22T22:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/19/paleo-apple-cobbler-sort-of/</loc><lastmod>2013-03-19T02:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/17/perspective/</loc><lastmod>2013-03-17T22:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/15/paleo-mint-chocolate-chip-tea/</loc><lastmod>2013-03-15T03:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/08/a-small-success/</loc><lastmod>2013-03-15T00:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/13/the-point-of-a-pint/</loc><lastmod>2013-03-14T03:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/12/why-i-run/</loc><lastmod>2013-03-12T03:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/10/the-good-the-bad/</loc><lastmod>2013-03-10T20:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/07/sunday-vlogs-coming-soon/</loc><lastmod>2013-03-07T16:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/05/paleo-cookies/</loc><lastmod>2013-03-05T19:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/04/monday/</loc><lastmod>2013-03-04T17:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/03/breakfast-of-champions/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/03/chickensausage.jpg</image:loc><image:title>Al Fresco Chicken Sausages</image:title><image:caption>Seriously, these taste way too good to only be 150 calories!</image:caption></image:image><lastmod>2013-03-03T16:33:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/03/01/kickball/</loc><lastmod>2013-03-01T21:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/26/a-positive-body-image/</loc><lastmod>2013-02-28T23:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/23/just-cycling-along/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/02/photo-42.jpg</image:loc><image:title>Coolness: Defined</image:title></image:image><lastmod>2013-02-23T20:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/22/the-visual-representation-of-this-blog-the-memoirs-of-a-yo-yo-dieter/</loc><lastmod>2013-03-01T14:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/22/sometimes-its-just-luck-2/</loc><lastmod>2013-02-22T04:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/19/story-of-my-life/</loc><lastmod>2013-02-22T13:09:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/19/an-outtake/</loc><lastmod>2013-02-19T19:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/19/filming-is-complete/</loc><lastmod>2013-02-19T04:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/16/eat-right-4-your-blood-type/</loc><lastmod>2013-02-17T22:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/17/logic-emotion/</loc><lastmod>2013-02-17T15:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/the-diets/</loc><lastmod>2013-07-03T07:19:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://memoirsofayoyodieter.com/2013/02/16/taste/</loc><lastmod>2013-02-16T16:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/14/lifelong-journey/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/02/img_0955.jpg</image:loc><image:title>My personal weakness.</image:title><image:caption>Nachos... my kryptonite.</image:caption></image:image><lastmod>2013-02-14T22:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/13/cardioooo/</loc><lastmod>2013-02-13T00:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/12/confessions/</loc><lastmod>2013-02-12T20:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/11/rewards/</loc><lastmod>2013-02-11T15:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/08/food-guilt/</loc><lastmod>2013-02-09T03:48:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/09/the-before/</loc><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/02/photo-5.jpg</image:loc><image:title>Senior Year</image:title><image:caption>This is me during the beginning of senior year. While I didn't weight myself daily, I would guess that I'm around 195-200 lbs in this photo. On a 5'2" frame, I was pushing a size 20/22. </image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/02/photo-6.jpg</image:loc><image:title>I barely fit in the seat.</image:title><image:caption>At this point, I was solidly in XXL t-shirts and size 22 jeans. I would guess I was close to 214 in this photo. I could barely fit in the booth at a restaurant; even bus seats were a little snug.</image:caption></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/02/photo-41.jpg</image:loc><image:title>photo-4</image:title></image:image><image:image><image:loc>https://memoirsofayoyodieter.com/wp-content/uploads/2013/02/photo-4.jpg</image:loc><image:title>photo-4</image:title></image:image><lastmod>2013-02-26T20:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/07/vegan-yeah-ive-tried-that-too/</loc><lastmod>2013-02-07T01:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/06/the-paleo-diet/</loc><lastmod>2014-04-10T16:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com/2013/02/05/the-atkins-diet/</loc><lastmod>2013-02-05T02:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://memoirsofayoyodieter.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-06-12T01:51:01+00:00</lastmod></url></urlset>
