Logic > Emotion?

Another confession: today is a very, very low day for me.

After several days of NOT stressing about food and pretty much just eating what I wanted to [still relatively healthy, but larger portions], I hopped on the scale today.

Four pounds up. In less than three days since my last weigh-in.

Logically, I know this is NOT possible. I would have had to consume more than 14,000 calories (3,500 calories per pound gained) over what I needed to survive in order to put on this much weight. Not to mention that I exercised substantially in the last few days – kickball, over an hour on the elliptical, running errands –  it’s just not physically possible that I’ve gained a solid four pounds of fat.

Logically, I understand this.

Emotionally, I’m in tatters.

I’m mad at myself.

I feel guilty.

I feel fat.

Disgusting.

Pathetic.

Worthless.

This is the emotional roller coaster all yo-yo dieters face. We have our ups. We have our downs.

Today is a down.

I am blessed that I have a husband who, amazingly, understands. He had been overweight as a kid and, as a result, he can empathize with my struggle on a deeper level than most.

Instead of letting me sink into a depression, he’s taking me out. We’re going to drive around and look at properties [we’ve been house-hunting for a while] and then hit the farmer’s market for fresh, organic vegetables and fruits. We’re going to savor the cooler weather and the sunlight.

We’re not going to let a number on the scale ruin an otherwise perfect day.

Can logic overpower emotion?

Today, I’m going to find out.

~ Tori

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s