I know, I know. I didn’t post on Sunday or Monday.
Don’t worry: I didn’t quit. I didn’t fall off the wagon. I didn’t binge eat tacos until my blood turned into queso.
Can I confess the silly, embarrassing, and downright amateur reason I didn’t post this weekend?
I forgot my laptop charger at work.
And, since my house is currently a state of chaos, I couldn’t find ANY of my spare chargers to save my life.
It was a really good weekend. Friday morning I ran with my girlfriends (roughly 6 miles), and then hit the gym for an extended sweat-sesh after work. Burned a ridiculous 1,900 calories Friday as a result.
Saturday was a good workout (over 1,400 calories burned!), but I did eat a bit heavy – went to a soccer game and had chicken tenders and fries. I probably rounded up the calories a bit much, but figured it’s better to overestimate versus under-estimate and see it on the scale a few days later.
Sunday I ran errands, ate Greek food, and skipped the gym, giving myself a well-deserved night off to relax.
Monday, the holiday, I opted out of BBQ and opted to spend an entire day in the kitchen, prep-cooking and making meals for the week.
The Planned Work-Week Menu:
- Keto Blueberry Muffins
- Keto Italian Herb & Cheese Muffins
- Miracle Noodles Chicken Alfredo
- Spinach, Egg, Turkey Bacon Frittata
- Greek Cucumber Salad
I’ll share some of the recipes this week, but now …it’s time to head to the gym!
Have a great night everyone!