Great Run!

At least one hundred times in the last three years, I’ve bumped into a neighbor in workout clothes and we’ve chatted about our mutual love of running.

Despite this almost daily interaction, we had never run together. I had often thought about suggesting it, but I was intimidated by her fitness level: she regularly competes in triathlons and, despite my Marathon success this past January, my weight gain has really crushed my self confidence.

A few nights ago, after we’d bumped into each other walking our dogs, she told me she planned to do an 8 mile training run Tuesday morning and asked if I’d want to join. I hesitated, embarrassed that I wouldn’t be able to keep up, but then told her I’d love to.

For two nights in a row, I panicked, worried she’d be so much faster than me or that she’d feel like she had to tone down for me to keep up, and I even debated canceling on her. I didn’t want to be that person, though, so when my alarm went off at 4:45am this morning to get ready, I got up, stretched, and put on my running clothes.

I met up with her and her friend, another super fit runner, and I could feel myself getting really nervous that I wouldn’t be able to keep up. But they were so nice and friendly and excited to run together, I decided I would give it my all and hope for the best.

Nine miles later, we finished as the sun was rising over Lake Baldwin, and I couldn’t believe we were done. We talked the whole time and, except for a quick water stop, we ran the whole route. Because of the high heat and humidity, we committed to a 10:00 minute mile pace; and it felt perfect the entire way.

No pain. No stress. Just a beautiful run and great conversation.

I’m so glad I didn’t cancel, and this gave me the confidence I needed to know that my few extra pounds haven’t diminished my athletic ability or endurance. I can get this weight back off, and I can continue to get stronger and faster at the same time.

I can do this. We can do this.

Bon appetite, my friends!

– Tori

I Hate You, But I Love You

Dear Hide and Seek Alarm Clock,

I hate you. No, like, I really hate you.

You’ve ripped me from slumber four days in a row, and you’re planning to do it again tomorrow.

You yellow bastard on wheels.

Between your refulgent disco lights, your blaring, cacophonous siren, and the fact that you THROW YOURSELF OFF OF MY NIGHT STAND AND HIDE UNDER MY BED, you are guaranteed to wake me up, thus breaking a lifelong romance with the snooze button.

You abhorrent piece of cheap plastic and sticky rubber wheels.

I hate you, but I love you SO much.

Because of you, I’ve gone to work with my entire workout already finished, freeing up my evenings for personal time.

Because of you, I’m finding my sleep patterns to be slowly changing, and now I’m going to bed at 11pm versus my normal 1 or 2am.

Because of you, I’m feeling accomplished before the sun rises.

Because of you, my husband is happy as a clam: he no longer has to endure the snooze buttons of the 46 alarms I normally have set on my iPhone (no, seriously, it was bad).

Thanks to you, you wanna-be Roomba, I’m building the habits and behaviors I want, and not settling for the ones I have.

Today was a good day. I ate about 100 calories more than I planned, but I worked out hard and the food was good, so I do not feel guilty. This is life.

Bon appetit, my friends!

~ Tori

Three Days

Three days of feeding my body.

Three days of being normal.

Three days of planning for – and deeply enjoying – my dessert without guilt.

Three days isn’t much, but it’s big in my world.

Did I mention the Chocolate Halo Top is just heavenly after a sixty minute adventure on the stairmaster? Because it’s lovely, lovely, lovely.

I woke up early today (potty break – too much water in the day) and, since I was strangely awake, I went for a run …and, sort of like Forrest Gump, I sort of kept going just because I felt like it. Almost 12 miles! Just a tiny bit short. I felt so tired, but it was a GOOD tired, and after a shower, I was motivated for work even more than normal.

Shockingly, even 16 hours later, I still feel well-rested and energized. I guess fueling your body right – not over or under feeding it – really does optimize it.

 

I feel strong. I will love myself again, and I’ll do it three days at a time. 🙂

Bon appetit, my friends.

~ Tori

Ready for the Temptations to End!

My goodness, the last few weeks have been difficult.

I’ve been working out less (keep skipping Friday-Sunday), and I’ve been eating a lot more.

Fortunately, my weight has leveled out between 130-131.4, so I’m not seeing the dreaded mid 130s like I was a few weeks ago.

I can’t wait for the holidays to be OVER, not because I am a Grinch, but because I can’t handle this much daily temptation. I’ve had so much happening on weekends (parties, work events, etc), that I’m not hitting the gym as consistently as I normally do, which is NOT like me.

We’re in the home stretch. It’s Christmas week. If I can survive this, I can survive anything!

Bon appetit, my friends!

~ Tori

Getting Fit with Fitz

Yet again, I must apologize for my long silences on here. Don’t worry: I’m still working out and yo-yo dieting; I’ve just been too busy to sit at my computer long enough to write about it!

Today I was on the show for a #HolidayHottie fitness segment with the talented (and gorgeous) Fitz Koehler. She’s so fun!

Check it out:

We even got Jared Cotter to join in the fun!

Bon appetit, my friends!

~ Tori

Homemade Guacamole

Easy, fast recipe that can be whipped up in less than a minute!

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Homemade guac!

Ingredients:
2 whole haas avocados
1/2 jalapeño, finely diced
1 tbsp garlic powder
1/2 lime, juiced
1 tbsp minced fresh cilantro
2 tbsp spicy salsa

Mash all together, leaving one pit in the bowl to keep it from browning! Serve with fresh, crunchy veggies or baked tortilla chips!

I made this about five minutes before having friends over Saturday night and they LOVED it! Thought it was store bought!

Bon appetit, my friends!

– Tori

Day One

OK, I was quasi-successful yesterday.

I managed to stay under 1,750 calories for the day – which sounds high, but I’m awake/functioning 20-21 hours per day with my two jobs, so it’s actually a decent caloric goal – but at least 300 of those calories came from Reese’s Peanut Butter cups before bed. I was only going to have one… but one turned into a handful.

Still… it was a mostly good day. I hit the gym (75 minutes elliptical = 800 calories burned!), got a few walks in (about 45 minutes in total), and I ate a high-protein diet for the majority of the day.

For those of you that use MyFitnessPal, you can see my full diary under the username: toricatjr. Look me up!

Hope everyone’s having a great Tuesday so far — let’s make it great!

Bon appetite, my friends!

~ Tori