Breakfast of Champions

I’ve been told that the secret to overall good health and wellness is to eat breakfast like a king, lunch like a prince, and dinner like a starving college student who has maxed out his credit cards.

Well, I may not be able to control myself like a starving college student at dinner time just yet, but I definitely have breakfast down.

This morning, I was craving something heavy, fatty, and delicious.

To satiate that craving but still be somewhat healthy, I prepared my own take on chicken and waffles.

Using Van’s gluten-free, wheat-free waffles as my base, I pan fried two eggs and a sweet apple chicken sausage link [these are amazing on their own, by the way] to create a breakfast taste explosion on my plate.

Seriously, these taste way too good to only be 150 calories!

Seriously, these taste way too good to only be 150 calories!

Photo Credit: SweetBay Grocery Store

I chopped and layered the sausage [just 150 calories for a BIG link] over one of the waffles [230 calories for two], then blanketed it with the two fried eggs [140 calories using pam spray]. On top of that, I put a tiny drizzle of raw, organic honey [30 calories for a half tablespoon] and then sandwiched it with the second waffle.

I admit, this packed more of a calorie punch than I normally eat in one meal, coming in at a whopping 550, but for a Sunday brunch it totally hits the spot. Considering I ate late, I will likely offset the heavier breakfast with a light lunch. On the bright side, I am full, happy, and fueled for a productive Sunday of sitting on the couch in my PJ’s and doing homework. YESSSS!

Bon appetit, my friends!

~ Tori

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