It’s been over 200 years since America declared its independence from their distant British ruler. Over two centuries since America and its colonies established itself as a force to be reckoned with on a global scale. For 237 years, the United States has stood for freedom, for acceptance, and for refuge for those suffering.

Suffering from persecution, prejudice, or the restriction of their basic human rights? You’ve found sanctuary here.

It seems fitting, then, that I found myself reflecting on my personal struggles with weight and body image during the festivities of the 4th of July celebration.

For years, I’ve been a slave to the scale.

You can’t see it, but imagine a ball and chain locking me to this damn thing.

I’ve allowed it to dictate my mood, control even my most basic decisions, and play the role of judge and jury over the value of my life.

I’ve talked about it here extensively in the past, but the scale in my bathroom is both one of my most prized possessions – as well as one of the most malignant items in my house.

A good weigh-in means a day of happiness, of celebration, of pride.

A bad weigh-in means a day of guilt, of self-inflicted punishment, of shame.

You know, I’m getting really tired of the oppressive dictatorship of my scale.

While I can’t directly compare it to the British control over the American colonies, I can relate to the feeling that it’s not quite FAIR that this scale – which is not involved in my exercise, my diet, or any other element of my health – is able to have so much control over me. Sort of feels like taxation without representation, you know?

That’s just not right.

So, with that thought in mind, and a healthy dose of American pride coursing through my veins thanks to the fireworks yesterday, I’ve decided to declare my independence from the scale.

While I’m not sure I have the strength or fortitude of our founding fathers to make it a PERMANENT division in our relationship, I do plan to secede from the scale for as long as possible. A few days. A week. Maybe I can make it until the end of July, who knows.

Regardless, I’m declaring today – July 5th, 2013 – my personal Independence Day from the scale. Much like the British, I anticipate a bit of retaliation from the little metal and glass piece of evil… but I’ll fight that battle when I have to. In the meantime, I’m going to savor my liberty for as long as possible.

Bon appetit, my friends, and happy Independence Day [from the scale] to all!

~ Tori