Weird title, I know. I can’t really call it a quiche, though, because it doesn’t have a crust.
We’ve had company in town this week and I’ve been trying to prepare both delicious, economic [boys can eat!], and still Paleo-friendly meals daily.
The first day, I laid out a feast – huge pans of scrambled eggs, a heaping plate of turkey bacon, sauteed sweet potatoes with onions, toast [both regular and coconut-bread, for me!], fresh fruit salad, organic yogurt, etc.
We had a lot of potatoes leftover and I didn’t want to just microwave them and reserve them [for shame, hostess!], so I got a little creative and made “Paleo Egg Pie.” Recipe below:
- Approx 2 sweet potatoes, chopped into 1″ pieces.
- 1/2 sweet onion, diced
- 6 turkey sausages, chopped into small pieces
- 1/2 cup chopped mushrooms
- 2/3 can diced tomatoes w/ chilis, drained well
- 1/2 cup shredded pepper jack Daiya alternative cheese
- 2 tbsp virgin, cold-pressed coconut oil
To start, microwave the chopped potatoes for about 90 seconds. This will reduce your cooking time IMMENSELY. Seriously, I do this with all potato recipes.
Place large skillet on stove. I had it around 60% heat. Throw the coconut oil into the pan and allow to melt. Add the onion and mushrooms and saute until transparent and tender. Add the potato and turn the heat up to around 80%. This will sear it a bit and make it nice and crispy on the outside.
Reduce the temperature back to 60% and add your chopped turkey sausage. I use the pre-cooked kind, so I’m basically just warming it up. Add the tomato/pepper mixture and stir until everything is heated through. At this point, I quickly scrambled 3 whole eggs and 3 egg whites and then poured the mixture over top of the pan. Make sure everything is evenly coated [all pan surface needs to be hidden.] If your pan is larger than the standard skillet, feel free to up this recipe to 8 eggs.
Sprinkle the Daiya cheese on top, reduce the heat to LOW, and cover the pan. Let sit for about 5-6 minutes, or until eggs set. Once set, remove pan from stove and slice into triangles, much like you would a pie. I served this with fresh salsa, chopped avocado, green onions, and more daiya cheese. The boys had NO CLUE it was Paleo!
For those who prefer more spice, feel free to add chili powder directly to the scrambled eggs and even some diced jalapeno into the mix!
Bon appetit, my friends!