nutrition

Unplanned Hiatus

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Yeah. I know. I went dark. Again. WHOOPS.

This time wasn’t my 100% fault, though. Maybe only 95%.

I went out of town for a week and failed at two things:
1.) Forgot my laptop (but packed my iPad, which is just as good).
2.) Forgot about the fact that my destination had no internet (and very, very little cell phone reception).

So, even though I had the intention to blog daily, I was handicapped by the lack of internet access and the annoyance of having to use a touch screen keyboard to do all of my writing.

That being said, of course, I ultimately enjoyed the full disconnect from technology for a solid four days – and, once I got over the anxiety of all the urgent work emails/text messages I was positive I was missing, it was pretty damn freeing.

I’ll go into more detail on my upcoming posts (and yes, I swear, there will be more posts this week) about my vacation, but let’s just say it involved a lot of eating (mostly healthy), a lot of outdoors and movement, and a lot of love.

Here’s just the tiniest sneak peak:

Lots of good stuff to come over the next few days, but in the meantime …bon apetit, my friends!

~ Victoria Elizabeth

 

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Don’t Panic! I’m Here.

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I know, I know. I didn’t post on Sunday or Monday.

Don’t worry: I didn’t quit. I didn’t fall off the wagon. I didn’t binge eat tacos until my blood turned into queso.

Can I confess the silly, embarrassing, and downright amateur reason I didn’t post this weekend?

I forgot my laptop charger at work.

And, since my house is currently a state of chaos, I couldn’t find ANY of my spare chargers to save my life.

It was a really good weekend. Friday morning I ran with my girlfriends (roughly 6 miles), and then hit the gym for an extended sweat-sesh after work. Burned a ridiculous 1,900 calories Friday as a result.

Saturday was a good workout (over 1,400 calories burned!), but I did eat a bit heavy – went to a soccer game and had chicken tenders and fries. I probably rounded up the calories a bit much, but figured it’s better to overestimate versus under-estimate and see it on the scale a few days later.

Sunday I ran errands, ate Greek food, and skipped the gym, giving myself a well-deserved night off to relax.

Monday, the holiday, I opted out of BBQ and opted to spend an entire day in the kitchen, prep-cooking and making meals for the week.

The Planned Work-Week Menu:

  • Keto Blueberry Muffins
  • Keto Italian Herb & Cheese Muffins
  • Miracle Noodles Chicken Alfredo
  • Spinach, Egg, Turkey Bacon Frittata
  • Greek Cucumber Salad

I’ll share some of the recipes this week, but now …it’s time to head to the gym!

Have a great night everyone!

– Tori

Seeking Balance: Can Keto Work for Me?

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I know I’ve talked for years (and years and years) on this blog about striving to find balance with my diet.

As someone recovering from an eating disorder (specifically: bulimia), I have to be very careful when it comes to creating concrete rules around food. The more rules I set, the more likely I am to become obsessive, to binge, to feel guilt, and then to purge. Not a healthy cycle.

On Instagram, I try to follow people who motivate and inspire me. I follow several fitness gurus, weight loss winners, and motivational pages to keep myself in a positive mindset. As of late, ALL I see on Instagram is a nearly incessant push toward the Ketogenic lifestyle.

Here’s my issue: I want to do it, but DAMNNNN it’s hard to cut out sugar. Yes, there are billions of low carb substitutes for everything now, but as someone who loves to run and do steady-state cardio, carbohydrates are really hard to wean yourself off of.

Every time I start my morning, it’s with the intent of attempting a low carb/ high fat diet. I prep breakfast, lunch, dinner, and snacks and start my day with great intentions to stick to it. However, somewhere around 3-4pm, when the impact of my morning run (or the looming knowledge of my evening workout surfaces) kicks in and I start SERIOUSLY jonesing for something sweet.

My struggle is that I can’t stop with one bite of something sweet. It must be because I’ve set a “rule” that I have to avoid carbs in my mind, because once I cave in and have that bite of something sweet, I’m like a shark with blood in the water. I can’t stop. No matter how full I am, no matter how many healthy snacks I’ve packed, I’m full-blown sugar binge mode. And, of course, this wreaks havoc on my self-esteem and body, since the headache following a sugar binge is nearly paralyzing to someone who normally minimizes carbs.

Does this mean I can’t attempt Keto? Is it too restrictive? Does a diet that truly inhibits carbohydrate consumption not work for someone recovering from an eating disorder?

I see so many success stories and have so many friends for whom the Keto diet has been a god-send, but I just can’t seem to make it more than a day or two no matter how much I mentally and physically prepare. Does anyone else have this problem?

Super Fast, Low-Carb Pizza

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In a rush for a quick dinner that didn’t break the caloric bank, I decided to whip up a low carb (net carb: 10g) pizza that could be ready in 10 minutes or less.

Using a Multigrain Flat-Out brand tortilla as the base, it literally takes under 90 seconds to prep and only about 6-8 minutes to bake. Seriously, talk about FAST FOOD!

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Ingredients (serves one):

  • One Multigrain Flat-Out wrap.
  • 1/3 cup tomato sauce of your choice. (I opt for a low sugar marinara, but to each their own.)
  • 1/2 cup shredded 2% mozzarella cheese
  • 4 tbsp shredded Parmesan
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 10-12 Turkey pepperoni slices

Preparation Instructions:

Place the multigrain wrap in the center of a very lightly greased cookie sheet. Spread out the tomato sauce to cover the surface area and then top with shredded mozzarella, Italian seasoning, garlic powder, and pepperoni slices. Top with Parmesan.

Pop into a 425 degree oven for 6 minutes. For the last 60 seconds, set over to Broil. It’ll toast the cheese and help the crust crisp up.

Approximately 275 calories, 10-11g net carbs, 8-10g of fat (depending on the brand of cheese you use), and about 15-18g of protein.

Bon appetit, my friends!

~ Tori

AKA, The Yo-Yo Dieter

Fall Down Nine Times, Get Up Ten

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I’m not sure how long it has been since my last post and, admittedly, I’m scared to check.

It’s been a while. A long while.

The last few years have been a whirlwind. After a nearly four year journey, I finally completed my Master’s degree on Saturday, May 12th. In addition to absorbing the education, I also managed to pack on at least twenty-five pounds onto my 5’3″ frame.

torigrad

While I’m still no where close to the obesity of my teenage years, I’m deeply disappointed in the fall back into my overeating habits. I’ve always been an emotional eater, and the coupling of high stress and desk-bound studying (e.g. research papers!) pushed me back into my mindless eating habits.

Fortunately, it didn’t all go to hell.

As you probably remember, I got into distance-running in 2016 and I’ve continued long-distance running throughout graduate school. Granted, it couldn’t prevent the weight gain completely, but it did taper it/inhibit it a tiny bit.

Now that my graduation is almost two weeks behind me, I realize it’s time for me to drop my excuses and pick back up on the habits that made me successful:

Tracking calories.
Exercising daily.
Strength-training 3-4 days per week.
Posting here.

Having a community of like-minded friends with me on the journey keeps me honest and accountable, so it’s time I tap back into my best resource: all of you!

My journey restarts today: Thursday, May 24th at 5:14pm EST.

Height: 5’3″
Weight: 148.8 (up from my all time low of 123.4 in June 2014)
Pant Size: 6/7
Shirt Size: S/M

Let’s do this, friends!

~ Tori

AKA, the Yo-Yo Dieter

 

Three Days In

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After just two full days of clean eating, moderate exercise, and lots of water, my weight is already starting to slowly come down.

Monday’s terrifying wake up call (148 lbs!) definitely reminded me that this is a life-long commitment to wellness. Once you’ve been very heavy (and, at my highest of 214 lbs, I did qualify as morbidly obese for my height), your body never forgets it. Unless you have liposuction, you never actually get rid of the fat cells, so overeating in the future means your body will quickly (and surprisingly efficiently) refill those storage containers to try to get you back to your former state.

I weighed in this morning at 142.6; still a very high number compared to my 123-124 from Summer of 2014, but much easier to digest than the borderline-150 from Monday.

One day at a time.

On Monday, I ate 1,209 calories (57g carbs, 64g fat, 89g protein) and on Tuesday I ate 1,370 calories (77g carbs, 74g fat, 99g protein). On Monday, I burned roughly 700 calories doing HIIT run/walk/jog intervals, and on Tuesday I went running with my neighbor and for a long walk after, burning a little more than a 1,000 calories.

Tonight, I plan to hit the gym for strength training, Stairmaster, and maybe a yoga class.

One day at a time.

My struggles all come down to diet, so watching my snacking and making good choices is crucial for me to be successful.

Here goes day three.

Bon appetit, my friends!

~ Tori

Great Run!

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At least one hundred times in the last three years, I’ve bumped into a neighbor in workout clothes and we’ve chatted about our mutual love of running.

Despite this almost daily interaction, we had never run together. I had often thought about suggesting it, but I was intimidated by her fitness level: she regularly competes in triathlons and, despite my Marathon success this past January, my weight gain has really crushed my self confidence.

A few nights ago, after we’d bumped into each other walking our dogs, she told me she planned to do an 8 mile training run Tuesday morning and asked if I’d want to join. I hesitated, embarrassed that I wouldn’t be able to keep up, but then told her I’d love to.

For two nights in a row, I panicked, worried she’d be so much faster than me or that she’d feel like she had to tone down for me to keep up, and I even debated canceling on her. I didn’t want to be that person, though, so when my alarm went off at 4:45am this morning to get ready, I got up, stretched, and put on my running clothes.

I met up with her and her friend, another super fit runner, and I could feel myself getting really nervous that I wouldn’t be able to keep up. But they were so nice and friendly and excited to run together, I decided I would give it my all and hope for the best.

Nine miles later, we finished as the sun was rising over Lake Baldwin, and I couldn’t believe we were done. We talked the whole time and, except for a quick water stop, we ran the whole route. Because of the high heat and humidity, we committed to a 10:00 minute mile pace; and it felt perfect the entire way.

No pain. No stress. Just a beautiful run and great conversation.

I’m so glad I didn’t cancel, and this gave me the confidence I needed to know that my few extra pounds haven’t diminished my athletic ability or endurance. I can get this weight back off, and I can continue to get stronger and faster at the same time.

I can do this. We can do this.

Bon appetite, my friends!

– Tori

Run, Baby, Run

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I’ve been running.

A lot.

After my successful completion of The Great Chocolate Race in early November, I decided to fill the next few weeks with more races. On Thanksgiving, I completed the local Turkey Trot (5k), and this past weekend, I ran in the OUC Half Marathon.


I’m getting faster.

I’m getting stronger.

I’m getting happier.

I’ve basically stopped weighing myself, and I hardly count calories now. I focus on meals as an opportunity to fuel my runs, and, as a result, I find that I obsess less about food and make healthier choices naturally.

I can’t wait for the Walt Disney World Dopey Challenge: just four weeks away!

~ Tori

The Great Chocolate Race!

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I know I’ve been rather quiet on here the last year or so, but rest assured my interest and passion for exercise, nutrition, and weight loss has never abated.

In fact, in the last few months, I’ve developed a love for running that has become nearly an obsession.

I have always wanted to be a “runner;” that is to say, I always wanted to find the joy in running that so many people I know had, but it always seemed elusive to me. I’d sign up for 5Ks and find myself snoozing my alarm clock, looking for excuses not to go. When I did get myself there (about 50% of the time, sadly, prior to 2016), I would hate every step of the run, and would count down the mileage like a silent prayer to the fitness gods.

But something changed. I don’t know when, I don’t know how, but something in me flipped. I think it was in the Spring, at the Winter Park Road Race. I think running the 10K without stopping, setting a personal PR of sub-55 minutes, was the catalyst I needed.

I think the main reason I disliked running was because I thought I was inherently bad at it, purely because I wasn’t the fastest.

But running, unless you’re an Olympic track star, is not about speed: it’s about going.

Once I realized that running was about the mind-body connection and not about the speed, running suddenly became an addiction.

I found myself amazed by my strength and endurance, and each run I managed to run longer, faster, and with less recovery needed.

Last weekend, I ran in The Great Chocolate Race, a 10+ mile course covering downtown Orlando. My only goal upon arrival was to RUN the whole thing; no stopping unless I truly had to (i.e. shoes untied or some halt-worthy emergency). I didn’t care about my time: I just wanted to be able to say to myself that I never stopped.

Well …it worked.

 

Per my RunKeeper app, I ran 10.52 miles (must have taken wide turns?) in 1:35:37.

1:35:37

That’s a 9:05 Min/Mile pace.

That’s more than a minute faster per mile than I planned, and it was one of the best races I’ve ever had.

I went into the run with the goal of finishing, and I ended up taking 2nd place for my age/gender.

SECOND PLACE!

Overall, I came in 45th place out of ALL runners, and came in 22nd out of all females.

When did I become a runner?

The day I decided I was one.

Bon appetit, my friends, and happy running (or whatever sport tickles your fancy),

~ Tori

Product Review Coming: MyHealthyEats Protein Bars

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Over the last twelve months, I’ve discovered most newcomers to my blog are the result of one of two things:

  • ONE: they read my weight loss story on either The Huffington Post or Daily Mail (or stumbled across my homemade documentary on YouTube) and came here to commiserate/join me on the journey. Weight loss and good health is a lifelong struggle/ambition, and I use this blog to chronicle my daily wins, losses, and draws.

  • TWO:  they have experienced the HORRIFIC customer service that is Julian’s Bakery and/or they’re deeply disappointed in their Paleo Protein Bars and want to see if others have shared in the terrible experience. I’ve been quite vocal about my ridiculous arguments with Julian Bakery about their subpar products, and I think, and many others agree, that the company practices fraudulent product reviews/social media praise to entice new customers, because everyone I talk to is disgusted by the majority of their products.

 

Seriously, CLICK HERE if you want to read some of the trauma I went through with Julian’s Bakery over a case of their protein bars that arrived moldy, rock hard, and with misrepresented calorie information.

That being said, I’ve made quite a few friends from fellow Paleo-advocates who’ve stumbled across my blog while looking for product reviews, or those who’ve also had bad experiences with the same company.

A couple of weeks ago, I was fortunate enough to be contacted by Mr. Paul Easton, the producer of a NEW type of Paleo Protein Bar, who told me he planned to compete against Julian’s Bakery. Per Paul, his company, MyHealthyEats, would not only offer a superior product (anything beats the rock-hard, mold covered bars they sent, but I’m being silly), but that he would stand behind it 100% with a money back guarantee. In fact, he was so confident about the high quality of his bars, he offered to send me a sampler pack to try out and review on my website. I decided to take him up on his offer, letting him know I would provide a  100% honest review -not accepting any incentive or money to inflate my opinions- and he agreed.

Well, guess what arrived in the mail today?!

I already ate dinner (and a snack – whoops!) today, so I can’t dig into a bar right now, but wanted to let you know I’m SUPER excited to try these Paleo Protein Bars (the flavors sound awesome) and I’ll be posting a review for each flavor this week!

Keep an eye out, fellow yo-yos, and I’ll also give some life-updates this week, too!

Hope everyone is doing well! Bon appetit, friends!

~ Tori