Monday Detox!

To flush out a weekend of bad eating, I made myself a homemade cleansing water.


I kept it simple, opting for just fresh lime, dried mint, a packet of stevia, a dash of cayenne pepper, and a sprinkle of cinnamon.

I don’t believe in fasting or hardcore juice cleanses (your liver does the majority of the cleaning for you and fasting just kills your blood sugar levels), so I’m just sipping this throughout the day while I eat my clean, healthy food.

Hope everyone is off to a great week!

Bon appetit, my friends!



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