I know I should do more strength training, but I am hopelessly and madly in love with the elliptical training.
Whenever I can squeeze a workout into my already hectic schedule, I find myself irrepressibly drawn to the beautiful, shiny black elliptical at the end of the row. You know the one: perfect view of the front door, a machine to the right (but clear and open on the left), and one of only three machines that has closed captioning, which will let me groove to my music AND watch the movie streaming on the private TV simultaneously.
I know strength training would give me more caloric burn (over the course of the day) and the added muscle mass would tighten, firm, and improve my overall look.
I know that mixing up my routine will likely help me break through my plateau and start to advance my weight loss goals.
I know that I shouldn’t have a romantic love affair with a single piece of cardio equipment, but I can’t help it.
I love my elliptical machine.
That is all.
2 thoughts on “Ode to the Elliptical”
The eliptical is my fav! It feels so space age. Im doing it 4 times a week and following the ethosien diet and im losing about 2lbs a week. feeling great
Oh, what is the ethosien diet? I’ve never heard of it!