Don’t Panic! I’m Here.

I know, I know. I didn’t post on Sunday or Monday.

Don’t worry: I didn’t quit. I didn’t fall off the wagon. I didn’t binge eat tacos until my blood turned into queso.

Can I confess the silly, embarrassing, and downright amateur reason I didn’t post this weekend?

I forgot my laptop charger at work.

And, since my house is currently a state of chaos, I couldn’t find ANY of my spare chargers to save my life.

It was a really good weekend. Friday morning I ran with my girlfriends (roughly 6 miles), and then hit the gym for an extended sweat-sesh after work. Burned a ridiculous 1,900 calories Friday as a result.

Saturday was a good workout (over 1,400 calories burned!), but I did eat a bit heavy – went to a soccer game and had chicken tenders and fries. I probably rounded up the calories a bit much, but figured it’s better to overestimate versus under-estimate and see it on the scale a few days later.

Sunday I ran errands, ate Greek food, and skipped the gym, giving myself a well-deserved night off to relax.

Monday, the holiday, I opted out of BBQ and opted to spend an entire day in the kitchen, prep-cooking and making meals for the week.

The Planned Work-Week Menu:

  • Keto Blueberry Muffins
  • Keto Italian Herb & Cheese Muffins
  • Miracle Noodles Chicken Alfredo
  • Spinach, Egg, Turkey Bacon Frittata
  • Greek Cucumber Salad

I’ll share some of the recipes this week, but now …it’s time to head to the gym!

Have a great night everyone!

– Tori

Meal Prep and Real Life!

Today is officially my last day of “vacation.” Yes, I’m technically still off for the weekend, but today ends the last of my holiday vacation time.

While I had a blast in NYC from 12/28-1/3, I found this week extremely challenging. I was no longer in “chill mode” (aka: eat whatever, do whatever), but wasn’t back to my regimen, either. To be honest, I really didn’t know what to do with myself.

So, like any good yoyo dieter, I decided to use the week to “transition” myself back into the real world.

Since I had all day off while my husband was back at work, I used the free time to rack up a few hours at the gym, buy my school books, and catch up on some personal reading. I should’ve gotten ahead on school reading, of course, but that’s what my panic-induced Sunday cram sessions are for.

Today, though, I decided it was crucial I do something proactive for the upcoming week, as I will be back to full time work AND graduate school starting Monday.

I decided to invite my best friend Delonna, who has to follow a restrictive ketogenic and allergen-free diet, over to my house to do some healthy prep cooking for the week!

After three hours of laughing, making a mess, and “quality assurance testing” our goodies, here’s what I ended up with in my freezer:

3 individual turkey meatloaves (267 calories, 51g protein each)

3 individual beef meatloaves (288 calories each, 35g protein)

12 lamb meatballs (80 calories each, 7g protein)

12 chicken veggie muffins (72 calories each, 10g protein)

18 grain-free Italian muffins (98 calories each, 6g protein)

I’ll be making veggie egg muffins and grain-free cookies Sunday evening so there’s really no excuse to deviate from a healthy diet. Preparation is key to living (and maintaining control despite temptation) with a busy schedule. School and work are back full time on Monday!!

So, on that note, it’s time for a run and a little wine!

Bon appetit, my friends!

– Tori