This photo was taken after our senior trip to Islands of Adventure in high school. I had just gotten SOAKED on the ride in Tune Town and we were all giddy for our upcoming graduation.
It was at this point in my life that I had finally begun to take charge (and responsibility) for my health. A mistake on my senior schedule put me in NJROTC classes and the group accountability helped me follow-through on promises to exercise. By the end of senior year, I had dropped down to 170-175 pounds from my high of 214 over the summer.
This photo reminds me that happiness is NOT about weight, but rather about enjoyment of life in the moment. I think back to this day with only fond memories. I don’t recall my weight or my looks affecting my happiness in any way – we were just a group of kids reveling in a day off from school and the promise of a bright future.
On the days where I wake up and don’t like how I look, I remind myself that five years from now I won’t remember what the number was on the scale that morning, but I would remember doing something positive for someone. I would remember an event, a significant conversation, or an act of generosity. I try to shake off my bad days by remembering the happiness I felt in this picture – with no concerns about my weight or my body – and how today can be a good day, too.
Bon appetit, my friends!
2 thoughts on “Throw Back Thursday!”
Such a good message. 🙂
I concur, great message. When you are fed up with where you are in life it is up to you to change it. Take control!
Nutrition + Fitness = Health