My goodness! 3 hours of total exercise? How do you do it? I can never find all that time. I did 45 min this morning and it caused me to be late for work lol!
I go late at night! I work 9am to 6pm (most days), so I come home, eat dinner, relax a bit, and then head to the gym around 8ish until they close (11pm). I can’t do this much every day (I’ll wear out), but I try to get a 2-3 hr session in at least once per week.
My goodness! 3 hours of total exercise? How do you do it? I can never find all that time. I did 45 min this morning and it caused me to be late for work lol!
I go late at night! I work 9am to 6pm (most days), so I come home, eat dinner, relax a bit, and then head to the gym around 8ish until they close (11pm). I can’t do this much every day (I’ll wear out), but I try to get a 2-3 hr session in at least once per week.