Just to keep myself accountable, here’s the summary of my food log and workout diary:
I am working out with my girlfriend, so there is extra motivation to hit it hard and stick to my clean eating.
I was perfect today: protein shake for breakfast, pear for a morning snack, big salad with grilled chicken (no dressing) for lunch, carrots and hummus for an afternoon snack, and lean flank steak with veggies (sautéed in salsa) for dinner.
My planned cheats? A small glass of red wine (Malbec) and two mini pieces of chocolate (70 calories for both).
It was a good day!
Bon appetit, my friends!