First day back to class for my MLS, so I’m going to keep this short and sweet (I have homework to do)!
I ate out for lunch today, and thought I made a healthy choice (chicken, apple, walnut and spinach salad), but my calorie-counter said that it packed a bigger punch than I expected: almost 600 calories.
I kept my dinner as light as possible (egg whites scrambled with mushrooms, onions, broccoli, and leftover lean flank steak), and I only had a sugar free jello pudding for dessert, but it still clocked me at close to 1,700 calories for the day. Boo.
Tomorrow is a new day, and I have no plans to eat out tomorrow, so I should be able to adhere to my goal of under 1,300 calories consumed (and over 1,000 burned at the gym).
Bon appetit, my friends!
P.S. I know I shouldn’t weigh myself daily, but I was 127.4 (down 0.8 lbs from yesterday) at 7am this morning. I’m hoping today’s overindulgence doesn’t jack that number up; I’d be happy to stay the same! Wish me luck!