First day back to class for my MLS, so I’m going to keep this short and sweet (I have homework to do)!
I ate out for lunch today, and thought I made a healthy choice (chicken, apple, walnut and spinach salad), but my calorie-counter said that it packed a bigger punch than I expected: almost 600 calories.
I kept my dinner as light as possible (egg whites scrambled with mushrooms, onions, broccoli, and leftover lean flank steak), and I only had a sugar free jello pudding for dessert, but it still clocked me at close to 1,700 calories for the day. Boo.
Oh well.
Tomorrow is a new day, and I have no plans to eat out tomorrow, so I should be able to adhere to my goal of under 1,300 calories consumed (and over 1,000 burned at the gym).
Bon appetit, my friends!
– Tori
P.S. I know I shouldn’t weigh myself daily, but I was 127.4 (down 0.8 lbs from yesterday) at 7am this morning. I’m hoping today’s overindulgence doesn’t jack that number up; I’d be happy to stay the same! Wish me luck!
Congrats again. Looks like you’re going strong!
Thank you! Hoping to be under 126 by the end of the month!
!!!
I’m only 5’2″ in height, so my doctor has said a healthy weight for me is anywhere between 108-130. My goal is to land in the middle, with the ultimate weight goal of 117-118 (that I can maintain for life).
108 seems kind of light, but I guess it depends on bone structure.
I do feel 108 is too light, especially considering how athletic I am, so my goal is a little higher. 🙂
Nice!