For the last week, I’ve really been putting my focus on whole, natural foods. Fresh fruits. Raw veggies. Minimally processed, organic when possible.
And, though I haven’t been weighing myself, I’ve noticed some differences already.
Skin is clearing. I don’t need my morning coffee. Hair feels softer, and more manageable.
Just by reducing my consumption of processed foods –especially sugars– I’ve noticed a major improvement on my physical health. My nails are growing faster, and the bags under my eyes are finally starting to recede.
Even if my weight never moved an ounce, I think I’d still feel confident that this is the way I’m supposedly to eat for life.
On that note… bon appetit!
The best salad Crispers has to offer.
Who said you can’t eat healthy from a gas station? This is from Wawa!
It feels like it’s looking at me.
I love snap peas.
Best breakfast blend.
I love onions and peppers.
A boat full of salsa.
Apricots: nature’s candy.
So many onions!
Bad breath alert.
I like a little chicken with my salsa.
Snack during class!
The wrap is made of tomato and mango puree! Amazing.
Frozen mango = best dessert ever.
Banana for energy!
Bird’s Eye makes the best blends.
Celery: AKA, nature’s floss.
Steamed with a little garlic salt and a drizzle of olive oil.
A sprinkle of parmesan for good luck.
I love D’anjoi pears.
Steak fajitas with no tortilla!
It’s all about that B!
(Just a small sampling of what I ate over the last week)