Whole Foods = Health

For the last week, I’ve really been putting my focus on whole, natural foods. Fresh fruits. Raw veggies. Minimally processed, organic when possible.

And, though I haven’t been weighing myself, I’ve noticed some differences already.

Skin is clearing. I don’t need my morning coffee. Hair feels softer, and more manageable.

Just by reducing my consumption of processed foods –especially sugars– I’ve noticed a major improvement on my physical health. My nails are growing faster, and the bags under my eyes are finally starting to recede.

Even if my weight never moved an ounce, I think I’d still feel confident that this is the way I’m supposedly to eat for life.

On that note… bon appetit!

(Just a small sampling of what I ate over the last week)

~ Tori

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