High Protein, Low Carb Brownies

Alright, folks, I’m on day three of my low-carb, high intensity workout regimen and, amazingly, I haven’t caved and scarfed down my stockpile of Cadbury Creme eggs …yet.

I have, though, suffered from some pretty intense sweets cravings, which has led me on an internet search to find something sweet that won’t break the carb bank.

I found a few low carb recipes, but nothing really blew me over and most of them were RIDICULOUSLY high in fat and calories (basically pure-butter blocks!), so …I decided to improvise and make my own!

Tori’s High-Protein, Low-Carb (grain-free/gluten-free) Brownies!

Ingredients:

  • 1 cup of Splenda (it is low carb, after all)
  • 4 oz of unsweetened, pure dark chocolate (melted)
  • 1/4 cup of melted butter or ghee
  • 2 full scoops of your favorite low carb Chocolate protein powder
  • 1 cup of egg whites (or egg substitute)
  • 1/2 cup Walden Farms brand sugar free chocolate syrup (aka, nectar of the gods)
  • 1/2 cup Walden Farms brand sugar free caramel syrup (tastes like melted dulce de leche ice cream!)
  • 1 cup of fat free cream cheese, softened (but NOT melted!)
  • 1 dash chili powder
  • 1 dash sea salt
  • 1/2 tsp cinnamon
  • Trader Joe’s Coconut Oil Spray (a godsend!)

Directions:

I’m the first to admit that I’m not much of a baker, so I definitely am not one to “sieve” this, or “whisk,” that, and –by some miracle of the pastry heavens– this recipe came out perfectly by just combining ALL of the ingredients in one giant bowl and beating it into a creamy oblivion.

Hint: the harder and longer you whip, the fluffier the brownies will be.

Preheat your oven to 350 degrees, and spray your pan (use a brownie dish for THICK, moist brownies, or a COOKIE SHEET for thin, crispier brownies – my preference) well to ensure nothing sticks.

Pour in well-beaten batter and gently rock pan to get the better evenly spread out.

10423740_10155804494890204_939688812912327123_n

Tiny little cream cheese lumps survived the beating, but they didn’t impact the flavor or texture at all!

If using a smaller pan, bake at 350 degrees for 18-22 MINUTES. For a cookie sheet or larger pan, bake at 350 for 14-16 minutes. I baked mine for about 18 minutes in a cookie sheet and thought they turned out a little well done, but still SUPER delicious.

And, seriously, don't these look perfect?! Hard to believe they're completely flourless.

And, seriously, don’t these look perfect?! Hard to believe they’re completely flourless.

I could barely wait for them to cool, and managed to cut this tray into TWENTY FOUR giant servings (think 2×2″ brownies!).

Calorie/Nutrient Content for one brownie (assuming 24 servings in total):

  • 81 Calories
  • 5.3g fat
  • 2.2g carbs
  • 4.6g protein

I’m going to keep playing with the recipe to see if I can boost up the protein a bit more (maybe Greek yogurt instead of cream cheese? more protein powder?) and reduce the fat a tiny bit, but only 2.2g carbs for a solid 5 bites of brownie is a win-win in my book!

On that note… bon appetit, my friends!

~ Tori

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s