Starting this Monday, August 15th, my office is starting a weight loss challenge. Normally, I’d be excited to participate (the more motivation, the better!), but this year is different: they’ve asked me to host/lead the challenge.
After years of experimenting with diets and developing a consistent gym routine, somehow along the way I became an expert, of sorts. Most people in my office refer to me with questions about nutrition, fitness, and health-related concerns and, without consciously trying, I realized I’ve developed quite a passion for helping others on their journey to good health.
When my colleague asked me to lead the Weight Loss Challenge, she jokingly referred to me as the Jillian Michaels of the office. Not in the “damn, you’re a hard ass” sort of way, but more the “you’re an expert and we know you’ll push us” way.
I’ll admit it: I’m flattered.
While my own weight fluctuates between 125 lbs and 145 lbs depending on my eating habits, I’ve managed to stay between a size 4 to 6 (down from a 22) for almost four years and I’ve kept my overall fitness – my health and strength – at a very high level, even when my “love chub” is a bit higher than I like.
As a result of this consistency and perseverance, many people now look to me for guidance and inspiration, which is mind-blowing to me. The student has become the teacher? I feel like I’m still learning, but others feel I’ve learned enough to help them on their way, and that’s a very humbling and rewarding feeling.
To help motivate and lead the weight loss contest, I’m looking to develop a “double prize” program:
- We’re going to have an INDIVIDUAL contest, which looks just at individual weight loss percentage. (Not pounds, but overall body weight percentage, to be fair.)
- We’re also going to have a TEAM contest, which will match up three people and encourage them to motivate one another to lose weight.
I’m working to figure out additional challenges/contests for the TEAM participants, as I want this to be more than just about a number on a scale: I’d love for this to be about seeing your body grow stronger, healthier, and more vibrant.
Does anyone have ideas for office-friendly contests or challenges I can introduce for a team?
I would love any and all feedback! Thank you for reading and bon appetit, my friends!
One thought on “Office Weight Loss!”
Sounds like you have it sorted out wonderfully. I like the individual and team aspects of it. It’s my experience that people are most successful when motivated by others via. Best of luck!