New Diet Monday!

You guessed it. It’s Monday! Thus starts the commitment to a new diet.

In this case, it’s an old diet. I’m recommitting to the Paleo Diet [I’ve been cheating a LOT lately, thank you EASTER CANDY!] but I’m combining it with calorie counting, as I’ve been over indulging in the “good foods” so much that they’ve turned into bad ones.

For example:

One handful of raw almonds = good.

One BAG of raw almonds = bad.

With that in mind, I’ve dusted off the ol’ login information for http://www.myfitnesspal.com and set a calorie goal of 1,300 per day to keep me on track.

I forgot how quickly 1,300 calories can be used up! Especially if you enjoy raw nuts as a snack throughout the day. This is going to be a balancing act, to say the least.

It is nice, however, to be tracking my exercise again. I’m less likely to skip the gym if I plug my workouts in at the start of the day. Once it’s in writing, it feels too permanent – too absolute – to delete. So I go.

If I plug in 90 mins of cardio, I do 90 mins of cardio.

If I plug in a kickboxing class, I take the evening kickboxing class.

Plug in wrestling a gorilla? Dang it, I’ll find a gorilla and wrestle that jerk. [I’m assuming he’s a jerk but he’s probably a nice gorilla just trying to hug me.]

Funny how keeping a diary – especially a public one, like My Fitness Pal – makes you more accountable. Knowing that several of my friends and coworkers can see my food journal, my exercise journal, and even my public body stats [currently posted: weight, waist, and hips] makes me feel that much more committed to sticking with a plan.

And right now, I need the commitment, because my will power has been slacking.

On that note, I think it’s time for a snack! 🙂

~ Tori

 

Sunday Vlogs – Coming Soon!

Starting on Sundays, I plan to post a weekly video blog in which I expound upon my thoughts on diets, workouts, dealing with an eating disorder, and just the overall emotions involved.

At this point, my video documentary has received over 200 views, 14 likes, and four comments. This tells me that people definitely relate to my struggles and that a visual medium is likely a good way to keep my story personal, real, and engaging for everyone.

I’m not a videographer by any means, so I’ll likely just do it in my office with my webcam, but I’ll try to “pretty it up” in iMovie and at least make it presentable. I plan to use this as a video confessional/diary.

If you have any thoughts, comments, or suggestions for topics, please feel free to email me:

victoriaelizabethann@yahoo.com

Bon appetit, my friends,

~ Tori