In a rush for a quick dinner that didn’t break the caloric bank, I decided to whip up a low carb (net carb: 10g) pizza that could be ready in 10 minutes or less.
Using a Multigrain Flat-Out brand tortilla as the base, it literally takes under 90 seconds to prep and only about 6-8 minutes to bake. Seriously, talk about FAST FOOD!
Ingredients (serves one):
- One Multigrain Flat-Out wrap.
- 1/3 cup tomato sauce of your choice. (I opt for a low sugar marinara, but to each their own.)
- 1/2 cup shredded 2% mozzarella cheese
- 4 tbsp shredded Parmesan
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 10-12 Turkey pepperoni slices
Place the multigrain wrap in the center of a very lightly greased cookie sheet. Spread out the tomato sauce to cover the surface area and then top with shredded mozzarella, Italian seasoning, garlic powder, and pepperoni slices. Top with Parmesan.
Pop into a 425 degree oven for 6 minutes. For the last 60 seconds, set over to Broil. It’ll toast the cheese and help the crust crisp up.
Approximately 275 calories, 10-11g net carbs, 8-10g of fat (depending on the brand of cheese you use), and about 15-18g of protein.
Bon appetit, my friends!
AKA, The Yo-Yo Dieter