Super Fast, Low-Carb Pizza

In a rush for a quick dinner that didn’t break the caloric bank, I decided to whip up a low carb (net carb: 10g) pizza that could be ready in 10 minutes or less.

Using a Multigrain Flat-Out brand tortilla as the base, it literally takes under 90 seconds to prep and only about 6-8 minutes to bake. Seriously, talk about FAST FOOD!


Ingredients (serves one):

  • One Multigrain Flat-Out wrap.
  • 1/3 cup tomato sauce of your choice. (I opt for a low sugar marinara, but to each their own.)
  • 1/2 cup shredded 2% mozzarella cheese
  • 4 tbsp shredded Parmesan
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 10-12 Turkey pepperoni slices

Preparation Instructions:

Place the multigrain wrap in the center of a very lightly greased cookie sheet. Spread out the tomato sauce to cover the surface area and then top with shredded mozzarella, Italian seasoning, garlic powder, and pepperoni slices. Top with Parmesan.

Pop into a 425 degree oven for 6 minutes. For the last 60 seconds, set over to Broil. It’ll toast the cheese and help the crust crisp up.

Approximately 275 calories, 10-11g net carbs, 8-10g of fat (depending on the brand of cheese you use), and about 15-18g of protein.

Bon appetit, my friends!

~ Tori

AKA, The Yo-Yo Dieter


A Weekend of Feasting!

This past weekend, my husband and I traveled to Greensboro, North Carolina to celebrate a friend’s wedding.

As you can probably imagine, a wedding is not the place to stick with a strict diet, so when we arrived on Friday morning, I told my husband I would enjoy the food and not worry about calories. And so we did.

I didn’t take pictures of everything (we ate a TON), but I tried to grab shots of some of the healthier choices I made throughout the trip. I’m pretty sure I ate my body weight in cake (both at the Rehearsal Dinner — ice cream cake! — and the wedding), but I’m not stressing it. I can get back on track this week and work it off.

Plus, we spent Saturday morning hiking (for almost three hours), which was both strenuous and ridiculously beautiful. So that had to burn off some of it, right? 🙂

Bon appetit, my friends!

~ Tori

Food Porn and BARGAIN Price!

OK, it’s official:

The best place to eat when on a diet AND a budget is Jason’s Deli!

Check out all of this food:


I got ALL of this for under $10!

To-Go salad comes with as many “extras” containers as you’d like: I got cottage cheese, fruit salad, corn salsa, and trail mix!

The base salad bar price is $7.49 and you can fill the container as full as you’d like! Add a small soup for just 99 cents and, even with tax, it still didn’t touch $10.

I could’ve had a free ice cream cone, as well, but my hands were too full from all of this. This will be at least two meals for me, if not three. Regardless of what type of diet you’re on, you have to try the to-go salad bar from Jason’s!

Bon appetit, my friends!

– Tori

I’m Alive!

For anyone that follows my blog with any consistency, you’ve probably noticed the sudden – and unannounced – silence.

First things first: I’m totally OK!

No melt downs, no binge/purge episodes, nothing.

I’m totally fine.

After weeks upon weeks of my Daily Accountability Reports (sharing with the world EVERY bite of food I ate and exercise I completed), I realized that I needed a few days off to give my brain a break.

I needed to take a few days of NOT tracking what I ate and letting my body tell me what it wanted again. Any time I catch myself becoming obsessive with something, I try to put the brakes on quickly: it’s very easy for me to slip back into my old behaviors. If I obsess too much about my food log or my gym attendance, I’ll start to let that cloying guilt sink in… you know, that weighted pain in the back of your mind that tells you each bite you take is BAD, BAD, BAD.

The moment I start to sense the voice returning, I do whatever I need to do to shut it down. FAST.

In this case, as I was writing my Thursday Night Accountability report, I could hear that voice again… it was mocking me as I typed. It was reading my food log over my shoulder, criticizing every snack. It laughed at my measly 45 minutes at the gym, and it made me feel guilty.

That’s when I realized I needed a short reprieve from the accountability reports.

Don’t worry – I’m still alive, positive, and kicking butts. 🙂 More posts to come!

T-Minus 10 days until my Dirty Thirty Birthday!

Bon appetit, my friends!

~ Tori

Hungry, Hungry Hippo!

I am a junkie of the Huffington Post. I have a tendency to start my morning on a reading binge, going through about a dozen articles (via my cell phone) within the first thirty minutes of waking up. Half-asleep and attempting to brush my teeth, I scroll through the pages as quickly as my groggy eyes can read them.

While I’m often consuming articles on trending news or world wide events, most of my reading consists of the Healthy Living section: diets, workouts, and nutritional advice.

One article, specifically, caught my eye today:

9 Sneaky Reasons You’re Ravenously Hungry

Today’s article really struck home, as I struggle with the voracity of my appetite most days of the week.

Seriously, if I allowed myself, I could consume THOUSANDS of calories at every meal and still have room for more. Perhaps it’s the remnants of my bigger days, but I can put away food with the best of them.

My dream job... if calories didn't count.

My dream job… if calories didn’t count.

In reading these tips, I feel like I need to smack my forehead a few times. I know these rules, but I don’t adhere to them. I’m horrible about skipping breakfast (coffee counts, no?) and I’m horrible about mindless munching.

Take, for example, this morning:

Since it’s a Monday, I decided to start the day with a healthy breakfast – four turkey sausage patties.

220 calories, 26 grams of protein, and all natural ingredients. Good job, right?


Then I got to work.

Four rice cakes (NOT PALEO!) topped with sunflower nut butter (yum!) and raw wildflower honey and I’ve consumed double the calories of my breakfast in just minutes. And it’s not even lunch time yet!


I guess I’m just a hungry, hungry hippo today.

I'm the pink one, of course.

I’m the pink one, of course.

Fortunately, it’s still early in the day, I have a healthy lunch packed, and I plan to hit the gym extra hard this evening – both to burn off stress and the excess calories. I’m glad I read this article this morning, as it brought me back to a point of awareness. Most of my dieting failures are the result of complacency – I stop paying attention. Being aware of what you point into your body is just as important as working out and far more important than the numbers on the scale.

So kudos to HuffPost for reminding me to be aware! I needed that today!

On that note, it’s time for this hungry, hungry hippo to get some work done. Bon appetit, my friends!

~ Tori


Very few things in my life have caused me to divert from my path of ardent obsession over my diet. Work has occasionally distracted me, but I’ve always returned to my habits pretty quickly. Happy moments – weddings, childbirths, etc – have caused me to forget about my weight for hours at a time, but the insecure thoughts would come tumbling back the moment the euphoria wore off.

For the last 48 hours, I haven’t thought about my weight. I haven’t cared what I’ve eaten or why I’ve eaten it. Food has been fuel and nothing more.

I lost a very close friend on Friday night. A motorcycle accident. Here one moment, gone the next.

In a flash, the light of someone I loved was extinguished.

It really put things into perspective for me. I’ve spent so many hours stressing, agonizing, and beating myself up over my body and my weight.

What if it were all gone tomorrow?

Would I be worried from Heaven as to how my body looked in the grave? Would I beat myself up for having that extra piece of chocolate if it were the last food I’d get to savor with a friend? Would I really care about so many superficial and trivial things if it were my last minute on this earth to speak my thoughts?


So why am I living my life this way now? Any moment could be my last. Why do I make them painful for myself more often than I make them good? That is not the way I want to live my life. Not now and never again.

While I don’t think I can break a decade’s worth of bad habits [eating disorder, obsessive weighing, counting calories], I vow to make a conscious effort to change my life and stop obsessing over the trivial. To let myself enjoy this life, while I have it, so that I can die knowing that I made the best of what I was given.

My friend that passed away was young, but he lived his life fully and deeply. He was honest, good, and loving. He took care of himself, but he didn’t stress the small stuff. If he had an extra serving at dinner, he laughed it off and pushed himself a little harder at the gym. It didn’t break his life into pieces.

I’m going to learn from my friend.

I’m going to ENJOY my life, one day at a time.

Bon appetit, my friends!

~ Tori