You know the old saying:
“An ounce of prevention is worth a pound of cure.”
Well, I’ve been prone to eating BAD food the last few weeks, mainly because I haven’t prepared myself for the constant hunger that comes with working (and being awake) more than 21 hours per day.
Snacking has become a survival technique, and when healthy food isn’t easily available, I’ve been grabbing anything I can get my hands on.
To prevent this in the new week, I’ve done some proactive grocery shopping:
Already cut up fruit salad, healthy meal replacement bars, fresh fruit, and other easy to chop/prepare snacks!
I’m going to slice up the zucchini and squash and eat them with little 100 calorie packs of spicy guacamole. Hoping to cancel out the two pounds I gained last week with a strong, healthy, and well-planned week three of this new, hectic life!
Wish me luck!