An Ounce of Prevention …

You know the old saying:

“An ounce of prevention is worth a pound of cure.”

Well, I’ve been prone to eating BAD food the last few weeks, mainly because I haven’t prepared myself for the constant hunger that comes with working (and being awake) more than 21 hours per day.

Snacking has become a survival technique, and when healthy food isn’t easily available, I’ve been grabbing anything I can get my hands on.

To prevent this in the new week, I’ve done some proactive grocery shopping:

image-13

Ignore the trashy magazines: I swear, I don’t buy them! 🙂

Already cut up fruit salad, healthy meal replacement bars, fresh fruit, and other easy to chop/prepare snacks!

I’m going to slice up the zucchini and squash and eat them with little 100 calorie packs of spicy guacamole. Hoping to cancel out the two pounds I gained last week with a strong, healthy, and well-planned week three of this new, hectic life!

Wish me luck!

Bon appetit,
– Tori

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