Meal Prep and Real Life!

Today is officially my last day of “vacation.” Yes, I’m technically still off for the weekend, but today ends the last of my holiday vacation time.

While I had a blast in NYC from 12/28-1/3, I found this week extremely challenging. I was no longer in “chill mode” (aka: eat whatever, do whatever), but wasn’t back to my regimen, either. To be honest, I really didn’t know what to do with myself.

So, like any good yoyo dieter, I decided to use the week to “transition” myself back into the real world.

Since I had all day off while my husband was back at work, I used the free time to rack up a few hours at the gym, buy my school books, and catch up on some personal reading. I should’ve gotten ahead on school reading, of course, but that’s what my panic-induced Sunday cram sessions are for.

Today, though, I decided it was crucial I do something proactive for the upcoming week, as I will be back to full time work AND graduate school starting Monday.

I decided to invite my best friend Delonna, who has to follow a restrictive ketogenic and allergen-free diet, over to my house to do some healthy prep cooking for the week!

After three hours of laughing, making a mess, and “quality assurance testing” our goodies, here’s what I ended up with in my freezer:

3 individual turkey meatloaves (267 calories, 51g protein each)

3 individual beef meatloaves (288 calories each, 35g protein)

12 lamb meatballs (80 calories each, 7g protein)

12 chicken veggie muffins (72 calories each, 10g protein)

18 grain-free Italian muffins (98 calories each, 6g protein)

I’ll be making veggie egg muffins and grain-free cookies Sunday evening so there’s really no excuse to deviate from a healthy diet. Preparation is key to living (and maintaining control despite temptation) with a busy schedule. School and work are back full time on Monday!!

So, on that note, it’s time for a run and a little wine!

Bon appetit, my friends!

– Tori

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