I am a junkie of the Huffington Post. I have a tendency to start my morning on a reading binge, going through about a dozen articles (via my cell phone) within the first thirty minutes of waking up. Half-asleep and attempting to brush my teeth, I scroll through the pages as quickly as my groggy eyes can read them.
While I’m often consuming articles on trending news or world wide events, most of my reading consists of the Healthy Living section: diets, workouts, and nutritional advice.
One article, specifically, caught my eye today:
Today’s article really struck home, as I struggle with the voracity of my appetite most days of the week.
Seriously, if I allowed myself, I could consume THOUSANDS of calories at every meal and still have room for more. Perhaps it’s the remnants of my bigger days, but I can put away food with the best of them.
In reading these tips, I feel like I need to smack my forehead a few times. I know these rules, but I don’t adhere to them. I’m horrible about skipping breakfast (coffee counts, no?) and I’m horrible about mindless munching.
Take, for example, this morning:
Since it’s a Monday, I decided to start the day with a healthy breakfast – four turkey sausage patties.
220 calories, 26 grams of protein, and all natural ingredients. Good job, right?
Then I got to work.
Four rice cakes (NOT PALEO!) topped with sunflower nut butter (yum!) and raw wildflower honey and I’ve consumed double the calories of my breakfast in just minutes. And it’s not even lunch time yet!
I guess I’m just a hungry, hungry hippo today.
Fortunately, it’s still early in the day, I have a healthy lunch packed, and I plan to hit the gym extra hard this evening – both to burn off stress and the excess calories. I’m glad I read this article this morning, as it brought me back to a point of awareness. Most of my dieting failures are the result of complacency – I stop paying attention. Being aware of what you point into your body is just as important as working out and far more important than the numbers on the scale.
So kudos to HuffPost for reminding me to be aware! I needed that today!
On that note, it’s time for this hungry, hungry hippo to get some work done. Bon appetit, my friends!
- The Right Way To Lose Weight And Keep It Off (aerobicssteps.net)
- Aspartame Makes You Hungry (lewrockwell.com)
- Changing How You Eat (livinghealthywithnan.com)
- Dr. Oz’s 100 Weight Loss Tips (herbalsupplementusa.wordpress.com)
- Starting off on the right foot. (simplifyingsam.com)
- Hungry Hippo (mvilligan12.wordpress.com)
- Eight Easy to Follow Weight Loss Tips (epicahealth.com)