I had a blast working out with the beautiful Fitz Koehler on the show today! Demonstrating my knack for compound exercises and awkward grinning: best way to start a Hump Day!
Bon appetit, my friends!
~ Tori
the daily buzz
Getting Fit with Fitz
Yet again, I must apologize for my long silences on here. Don’t worry: I’m still working out and yo-yo dieting; I’ve just been too busy to sit at my computer long enough to write about it!
Today I was on the show for a #HolidayHottie fitness segment with the talented (and gorgeous) Fitz Koehler. She’s so fun!
Check it out:
We even got Jared Cotter to join in the fun!
Bon appetit, my friends!
~ Tori
Simple, Paleo Chocolate Chip Cookies!
For those that don’t know, I am a writer for the nationally syndicated TV show, The Daily Buzz.
This is actually my personal recipe for paleo, grain-free chocolate chip cookies used on the show today!
Here’s the full recipe:
Ingredients:
- 1/2 cup coconut flour (I love the organic coconut flour from Trader Joe’s)
- 1 tsp baking soda
- 2 ripe bananas, peeled and mashed
- 2 eggs
- 1/2 tbsp of vanilla extract
- 1/3 cups of Enjoy Life chocolate chips
- pinch of sea salt
- OPTIONAL MIX-INS: coconut flakes, pecans, almonds, hazelnuts, walnuts, or dried cherries.
Directions:
- Preheat over to 350 degrees.
- Combine all wet ingredients (including mashed bananas) in large mixing bowl. Stir well while folding in all dry ingredients.
- Mix in chocolate chips.
- On a greased cookie sheet, spoon out tablespoon-sized balls of cookie dough approximately 2 inches apart. Gently press balls down, creating a 1″ thick cookie.
- Cook for 20 minutes, or until browned. Allow to cool for 5-10 minutes, then dig in!
Bon appetit, my friends!
~ Tori
Holiday Hottie Challenge! Join me!
I committed to the Holiday Hottie Challenge. Anyone want to join me?
(It’s free. You’re not buying any products, workout videos, etc – it’s just a good, old fashioned weight loss challenge!)
Go to www.fitzness.com for more info!
Bon appetit, my friends! ❤
~ Tori
On the DBZ: Staying Fit While Traveling!
I had fun demonstrating some easy, travel-friendly workouts today on The Daily Buzz!
Note to self: work on that POOCH! Tummy, tummy – not so yummy!
Bon appetit, my friends!
~ Tori
Running Tips with Dr. Romanov: I’m a Fitness Model?
I was used at the model of BAD running form on the show last week. Whoops! Who knew I was exerting more energy than needed?
Watch this awesome clip as I make a fool of myself and learn correct running posture!
Bon appetit, my friends!
~ Tori
Football Fitness Segment
Today I both wrote and participated in a fitness segment on The Daily Buzz! It was a ton of fun and, amazingly, I wasn’t nervous. You sort of forget that you’re on camera after you’re in the studio for a few weeks!
Another fun day at the DBZ!
Bon appetit, my friends!
~ Tori
The Memoirs of a Yo-Yo Dieter 