Getting Fit with Fitz

Yet again, I must apologize for my long silences on here. Don’t worry: I’m still working out and yo-yo dieting; I’ve just been too busy to sit at my computer long enough to write about it!

Today I was on the show for a #HolidayHottie fitness segment with the talented (and gorgeous) Fitz Koehler. She’s so fun!

Check it out:

We even got Jared Cotter to join in the fun!

Bon appetit, my friends!

~ Tori

Simple, Paleo Chocolate Chip Cookies!

For those that don’t know, I am a writer for the nationally syndicated TV show, The Daily Buzz.

This is actually my personal recipe for paleo, grain-free chocolate chip cookies used on the show today!

Here’s the full recipe:

Ingredients:

  • 1/2 cup coconut flour (I love the organic coconut flour from Trader Joe’s)
  • 1 tsp baking soda
  • 2 ripe bananas, peeled and mashed
  • 2 eggs
  • 1/2 tbsp of vanilla extract
  • 1/3 cups of Enjoy Life chocolate chips
  • pinch of sea salt
  • OPTIONAL MIX-INS: coconut flakes, pecans, almonds, hazelnuts, walnuts, or dried cherries.

Directions:

  • Preheat over to 350 degrees.
  • Combine all wet ingredients (including mashed bananas) in large mixing bowl. Stir well while folding in all dry ingredients.
  • Mix in chocolate chips.
  • On a greased cookie sheet, spoon out tablespoon-sized balls of cookie dough approximately 2 inches apart. Gently press balls down, creating a 1″ thick cookie.
  • Cook for 20 minutes, or until browned. Allow to cool for 5-10 minutes, then dig in!

Bon appetit, my friends!

~ Tori

Running Tips with Dr. Romanov: I’m a Fitness Model?

I was used at the model of BAD running form on the show last week. Whoops! Who knew I was exerting more energy than needed?

Watch this awesome clip as I make a fool of myself and learn correct running posture!

Bon appetit, my friends!

~ Tori