Whew! I’m exhausted after a long workout (cardio and strength), so my post will be short and sweet.
Here’s how I did for the day:
While I’ve been a bit disappointed in my weight the last week or so, I must admit that I can see noticeable definition starting in my legs and I’ve officially maxed out the calf-press machine (400 lbs, 9 reps)!
Don’t judge the bug bite: it’s Florida, it’s summer, and mosquitos are basically eating children whole. This is minor compared to how legs, arms, and exposed body parts look mid-summer.
I hope everyone had a great day, squeezed a workout in, and took good care of their bodies! And, if you enjoyed a few indulgences, good for you for taking care of your soul! :
Bon appetit, my friends!
3 thoughts on “Wednesday Accountability Report”
Legs looking good! Do not fixate on the scale!! We all know the scale does not accurately measure muscle gain, etc. So remember that:) Well done on eating and work out yesterday.
Thank you! It’s tough not to be discouraged by the scale (I’ve gone up all week), but I recognize that muscle is heavy AND it swells/stores water with major exertion.
We check in next week and I’m sure you’ll see the fruits on the scale;)