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Throw Back Thursday!

Throw Back Thursday!

This is one of the few photos from my family album that had an electronic date stamp on it: January 17th, 1999.

I was at a theme park with my mother and father. I can’t remember the park based on this photo, but my guess is Universal Studios.

I cropped it out, but my father stood across from me in this picture. It was very hard for me to see this, as my waist was easily twice the width of my father’s. Granted, my dad was a thin man by nature – he wore a men’s size 28 pant – but to see us standing next to one another, the size difference was a painfully stark contrast.

I know my shirt was an XL and barely fit. My pants were at least an 18, but probably a 20. Man, I could EAT!

I still enjoy a frozen margarita (not a virgin one, as pictured!) now and then, but I definitely recognize and respect moderation. Life is about enjoyment, not stressing every calorie. I’ve learned that eating healthy 80% of the time makes the cheats I have now and then that much more fulfilling and I can savor the food/drink/candy without guilt. Life is about LIVING!

Bon appetit, my friends!
~ Tori

A Weekend in a Bathing Suit

For the first time in years, I spent more of the weekend undressed rather than clothed. By undressed, I’m referring to the fact that I spent most of the weekend in my bathing suit.

This probably doesn’t seem like a big deal – I am a Floridian, after all – but for someone like me, this was pretty huge. Spending an extended period of time in the Lycra equivalent of a bra and panties is quite the test for someone with body image/weight issues.

Saturday, I went boating with friends. For six hours, I sat in a bathing suit with 9 other people. People I trust, of course, but vulnerable and exposed nonetheless. Amazingly, I felt great. Comfortable, even. I didn’t worry about how my body looked and just enjoyed the sun, the water, and the company of my friends.

Monday was more of a test: a public beach. Hundreds upon hundreds of men and women – also mostly naked – looking and judging. Yes, there were times on the beach where I felt uncomfortable (some people really do stare and it’s not enjoyable), but I felt at ease for the most part.

What used to be a dreaded (and often avoided) necessity – wearing a bathing suit – became a natural and casual experience. I didn’t worry. I didn’t think about it, really, except for when I caught someone watching me in that observant, judgmental way I recognize from my heavier days. It was rare and I brushed it off for the most part.

This weekend was a very freeing experience. I feel more comfortable with my body as a result. Perhaps a few more weekends spent in a bikini and I’ll one day grow to love my body. Here’s hoping!

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Don’t judge me for the dreaded duck-face; this was after five hours of hot sun and a few beers. I was feeling… happy. 🙂

Bon appetit, my friends!

~ Tori

 

 

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Throw Back Thursday!

Throw Back Thursday!

This picture is really hard for me to look at. This was definitely my largest: I know I was over 200 lbs by this point, as I remember worrying if my ocean kayak could really hold my weight.

This photo was taken during the summer between sophomore and junior year of high school. The summer, for me, consisted of playing computer games until 3-4am (while drinking Mountain Dew and eating junk food) and then sleeping until 1-2pm. As a result, every summer during high school normally packed on 10-15 lbs.

My mother tried to keep me active – I really did love kayaking and biking – but it was hard to counteract the damage I was doing with my late night binging and irregular sleeping habits.

Looking at this photo reminds me that exercise alone is not enough for maintaining a healthy lifestyle. Good nutrition, healthy sleeping patterns, and regular fitness are the secret to success: not pills, not restrictive diets, not excessive exercise. This photo reminds me that BALANCE is crucial to long term health and body satisfaction.

Find your balance, my friends!

Bon appetit,
~ Tori

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Throw Back Thursday!

Throw Back Thursday!

This photo was taken while I was on a religious youth trip (Lutheran, ELCA – “Dancing at the Crossroads”) in St. Louis, Missouri.

At this point I was broaching my heaviest weight in high school: I was at least 190 pounds in this photo. I remember being very upset just before this picture, as I had struggled to keep up at volunteer event that day. My weight made it challenging for me to run around and hustle the way the organizers needed me to in order to keep everything running smoothly.

I started to distance myself in pictures by this age (this snapshot is actually part of a larger photo of our group – I snuck off to the side to try to avoid the central focus) and I really noticed my weight was impacting the quality of my life.

These TBT photos help to remind me of the girl that I was and the woman I became as a result of taking control of my health, my fitness, and my life. A good reminder of the past helps to keep your focus on the present!

Bon appetit, my friends!
~ Tori

A Complaint and a Plea

OK, I am about to do so something I NEVER do on here: I’m about to complain.

Yes, I know, I complain about calories and weight and dieting all the time… but I mean a REAL complaint about someone/something outside of myself.

I’m going to complain about bicyclists.

Now, before you get really upset and go on a tirade against me (and lead a protest outside my house or something equally prolific and unnecessary), let me expound and clarify.

First, I am an avid cyclist. I have a hybrid bike that I use both for commuting and for leisure. If I were willing to get up at 5am, I’d probably join one of those mob-biking groups that travels across the state for their morning exercise, but I’m not that much of a masochist.

What I have a problem with are the cyclists that seem to think they’re the ONLY people who exist.

For example:

I took my puppies for a walk this morning. I was on the sidewalk, heading away from my house. Since I had a headache, I was trudging along at a slow pace – maybe under 3 mph. From behind me, I hear someone shout (what I thought was), “Mike!”

Since my name isn’t Mike, I kept my eyes forward and continued walking.

A moment later, “Hey! MIKE!”

Again, I kept walking forward, assuming someone was shouting in the construction zone along side me or that I really needed to consider more feminine pajamas since I really might be getting mistaken for a man. My boy puppy, Taquito, yanked toward the right and I finally heard the tell-tale sounds of wheels whirring.

“LADY – I said BIKE!”

I practically jumped out of the way as a man in his late 50s/early 60s whipped by on a road/race bike going at LEAST 25mph on the sidewalk, nearly plowing me over.

This is where my complaint lies. I’m all for leisure and exercise on a bike. I’m all for SHARING the road AND the sidewalk, a unique priviledge that cyclists are entitled to (in addition to the fact that my community ALSO offers personal bike lanes). But if bicyclists want pedestrians and cars alike to share, they need to be willing to adhere to the same rules and laws that we do.

Notice the operative word in SIDEWALK.

Walk. Meaning, those on FEET take priority.

Here’s an excerpt from the Florida Department of Transportation regarding sidewalk usage for PEDESTRIANS:

Florida prohibits pedestrians from walking on a road paved for vehicular travel when a sidewalk is provided. This includes those using roller skates, skateboards or any wheeled toy. Further, pedestrians cannot stand in the road to solicit a ride, employment or business from drivers. If there is no sidewalk–or if the sidewalk is impeded by encroaching vegetation, vehicles, ditches or hazards–you should walk along the curb or shoulder of the road. You should walk on the left side so as to face traffic coming from the opposite direction. If you’re walking on a sidewalk, you are required to obey traffic control devices, such as red lights and crossing signals, unless law enforcement directs you otherwise. You should only enter the roadway in areas designated as crosswalks. If at all possible, use the right side of the crosswalk. If you do leave the sidewalk without a crosswalk, you should take the shortest route across the road, at a right angle to the sidewalk. Though cars must yield right-of-way to you, law prohibits you from leaving the curb or sidewalk and walking or running in the path of vehicles, suddenly enough to make it impossible for them to yield to you.

Here’s an excerpt regarding BICYCLES and their usage:
Bicyclists should ride in the roadway as close as possible to the right-hand curb of the road when going less than the speed of normal traffic. If you are biking in the sidewalk or crosswalk, you have the same rights and duties as pedestrians. Additionally, you must yield to pedestrians and give an audible signal when passing them.

While I will admit that this morning’s cyclist did give an audible signal (“Mike! Mike!”), he most certainly did not yield to a pedestrian. The area I walked was a small sidewalk alongside a BIKE LANE and a nearly deserted road. I (along with a lady pushing a stroller further down the sidewalk) was forced to jump into the dew-laden grass so that a cyclist going above the posted speed limit (this area of the neighborhood has a strict 20 mph on the road) could pedal down the 26-28 inches of cement allocated for those rocking their pajamas on an early Wednesday morning.

I know this two-wheeled entitlement syndrome is not exclusive to my neighborhood, as I see bikers run stop signs and fail to yield the right of way almost every time I’m outside. Personally, I wear a helmet, exercise both hand and auditory cues to notify fellow drivers/bikers/pedestrians of my actions on my bike, and I always pull into the grass when I share the sidewalk with anyone, including other cyclists.

I don’t want it on my conscience if I hit someone’s child or pet due to my failure to yield and I certainly don’t want to turn into a smear on someone’s windshield because it’s too much trouble to stop at a stop sign; I only wish all cyclists did the same. Perhaps this is an epidemic limited to the Central Florida area, but disengaged and entitled cyclists seems to be the norm here and create a bad stigma for those of us trying share the road.

So here’s my plea: if you’re a bicyclist–whether for recreation, transportation, or because your bum has been welded onto a two-wheeled contraption–please don’t be a douche-canoe (it’s a real word, I swear).

Obey all traffic laws. Yield to peds.

And wear a helmet (because someone out there loves the mass floating around in that ol’ noggin of yours even though you’re wearing spandex shorts at least two sizes too small).

OK, end of rant. 🙂

On that note, bon appetit my friends!

~ Tori

Running in April!

Keeping up with my resolutions for the new year, I’ve been doing no less than one 5k per month since January. I’ve tried to pace them out every 2-3 weeks, as getting up at 5:30am on a Saturday morning is not something I’m able to do on a daily basis (without massacring a small village).

Fortunately for me, with the month of April comes a lot of EVENING 5ks! YES!

As the Florida days get longer and the evenings are still cool, several events are moving to PM-time slots. I don’t know about you, but running at 6:30pm is a LOT better than running at 7am – my legs are already warm, I’m well fed and watered, and chances are I’ve got some steam to burn off from a stressful day at work.

Excited for all of the evening possibilities, I accidentally signed up for FOUR runs this month. Whoops! Looks like it’s going to be a busy, running-filled April!

Here’s my calendar —

The Tijuana Flats Just in Queso Super You 5k!
Where: Baldwin Park, FL.
When: Thursday, April 3rd @ 6:30pm
What I’m Most Excited About: I GET TO WEAR MY SUPER HERO TUTU, SOCKS, AND CAPE!

SuperMom 5K Orlando
Where: Baldwin Park, FL.
When: Saturday, April 12th @ 8am (will need coffee, but this is reasonable!)
What I’m Most Excited About: I’m running in place of my sister-in-law, Lindsey Perez, one of the coolest moms I know!

IOA Corporate 5K
Where: Lake Eola, FL
When: Thursday, April 17th @ 7:15pm
What I’m Most Excited About: Racing with the Full Sail University team!

Run for the Trees Memorial 5K
Where: Winter Park, FL
When: Saturday, April 26th @ 7:30am (feed me coffee!)
What I’m Most Excited About: I get a free tree at the end of the run! Too bad I kill every plant I touch. 😦

WHEW! I’m exhausted just LOOKING at this schedule. I’ve got a run every single week! This is the best time of year to be a runner in Florida (dry season + longer days of sunshine + the temperature doesn’t match the pits of Hell yet) so I plan to capitalize on the climate and get out there as much as possible.

Not really FAST (is that false advertising?), but I'm committed!

Not really FAST (is that false advertising?), but I’m committed!

 

 

 

Who wants to join me? 🙂 There’s still plenty of time to sign up!

Bon appetit, my friends, and happy running!

~ Tori

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Throw Back Thursday!

Throw Back Thursday!

A velvet dress! Boy, that dates me, doesn’t it?

This photo was taken at my Confirmation ceremony (Lutheran, ELCA) back when I was 15 years old.

At this time, I was probably teetering between 180-185 lbs and wearing between a size 18 and a size 20.

I was my heaviest between the ages of 15-17, reaching my max of 214 pounds at the end of my junior year of high school.

I hang on to these photos to remind myself of how far I’ve come and the never-ending journey I am on to be healthy, fit, and happy.

Bon appetit, my friends!
~ Tori

Product Review: Enjoy Life No-Oats “Oatmeal” Cookies

While I normally try to adopt a Paleo diet (grain free, soy free, dairy free, legume free), it’s hard to maintain when you’re on the run and craving something sweet. Sure, there are incredible recipes out there but most require a food processor, time, grocery shopping, and a non-lazy person to prepare them. And, I hate to say it, between my 50+ hour week job and being a full-time (on campus) grad student, there isn’t a lot of motivation left over to mince, dice, kneed, and whip something sweet just so I can inhale it in 45 seconds.

As a compromise to myself, I normally avoid wheat, soy, and legumes (easiest to spot and avoid, from what I’ve experienced), but allow myself the occasional grain (aka, sorghum, brown rice flour, etc) and dairy in moderation for my sweets cravings. Still, this normally limits my options to Udi’s and Rudi’s brand muffins – which, don’t get me wrong, are TOTALLY delicious – and leaves much to be desired for moist, chewy cookies.

UNTIL NOW.

Browsing Whole Foods with a growling stomach, I stalked through the cookie aisle looking for a package I could rip open and indulge in while I shopped. I planned to just grab the first gluten-free option I saw, acquiesced to the fact that it would likely be dry/crunchy and not really satisfy the craving I had for a warm cookie out of the oven.

That’s when I spotted Enjoy Life’s Soft Baked No-Oats “Oatmeal” Cookies on the shelf.

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I was skeptical (really… “soft baked,” eh?), but I have been an avid connoisseur of the Enjoy Life brand chocolate chips (soy, dairy, and nut free!), so I decided to give them a shot. Plus, they were on clearance for just $2 a box, as the company had just come out with new packaging/logos (seems to happen a lot lately), so I really couldn’t say no.

And boy, am I glad I didn’t.

These things are DELICIOUS. Moist, chewy, and the exact flavor of an oatmeal raising cookie, just like your grandmother used to make. They’re a little small (each cookie is about the size of a half dollar coin), but they pack a ton of flavor.

One serving (2 heaven-nuggets, as I like to call them) consists of 120 calories, 3.5g fat (0 saturated or trans fats), 21g carbs (only 10g is sugar, so not horrible), and 1g protein.

All of the ingredients can be pronounced and the list is short: sorghum flour; brown pure cane sugar; grape, apple, and pear juice concentrates; brown rice flakes; safflower and/or suflower oil; currants; natural rice dextrin; cinnamon; vanilla; xanthum gum; baking soda; rosemary extract.

I’m glad I took a risk on these cookies. Once I tried them in the store, I shoved five more boxes in my cart. I’ve contemplated crumbling them up over coconut ice cream, but as for lately, I just pop 1 or 2 after a meal to satisfy that nagging sweet tooth.

If you’re Celiac, gluten-sensitive, or have a major allergy (soy, dairy, nuts, egg, etc), I strongly suggest checking out the Enjoy Life brand and these cookies in particular. They’re awesome!

So, what are you waiting for? Go get a box (or twelve)!

Bon appetit, my friends!

~ Tori

RunKeeper: Fitness App Review

Like many of you, I own an iPhone. It is practically always in hand (literally in my hand, versus my purse or pocket) and I’m on it basically 24/7. You are too – don’t lie.

As I bemoaned a weight plateau last year, I struggled to come up with creative ideas to boost my weight loss and keep myself on track.

Then it dawned on me: I’m on my iPhone all day – why not use it to help me?

I’ve talked about some of the apps I use on here before (MyFitnessPal and GymPact), but a relatively new one I started using (with great success) is RunKeeper.

 

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Don’t be fooled by the name – it’s not just for running!

As you can see, I’ve only been using the app since November 2013 and I’ve already logged over 70 activities. I have a personal goal to do at least 15 miles per week – but this can consist of walking, running, biking, skating, or a plethora of other activities.

 

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Seriously, check out those options!

The application is VERY simple to use – just pick your activity, make sure you have good GPS (outdoors is always best), and click start!

I’ve always been pretty good about hitting the gym 3-4 days per week, but RunKeeper helps me sneak in additional calorie-burn throughout the day. My office is situated on a beautiful lake and, using RunKeeper to track it, I try to take two or three 10-minute walks around the lake every day. It doesn’t seem like much, but it adds up to be about 1.5 miles I do on TOP of the other stuff in my day. Add to that my thrice-daily puppy walks and I average almost 3 miles per day without really trying!

I love using RunKeeper on my bike rides, as it helps me keep a pace, track my distance on long trails, and gauge the appropriate time to turn back around.

If you’ve stalled out lately with your weight loss or just want to get an idea for how much you’re actually walking/running/biking per week, I strongly suggest downloading the RunKeeper app. It’s free, easy to use, and really motivating!

Proof is in the pudding: my weight is down to 129.8 and the ONLY difference is that I’m aiming to hit 15 miles per week on RunKeeper on top of my 4 workouts per week in the gym. You burn roughly 100 calories for every 1 mile you walk/run, so it’s not a surprise to see that adding this goal to my workout regimen has helped to push my weight down with very little attention on my part. Yay!

On that note… it’s time for a walk!

Bon appetit, my friends!

~ Tori

Insanely Delicious, Low Fat (and high protein!) Buffalo Chicken Dip

Ever since the Superbowl, I’ve been craving tailgate food with a passion. I’m not a football fan, but I’m a huge fan of the snacks that correlate with America’s favorite past time. Burgers, wings, dips – oh my!

A major favorite has always been the infamous Buffalo Chicken Dip. You know, that crockpot dish with a thick layer of oil and fatty goodness just waiting for you to dunk one (or hundreds) of tortilla chips in it?

Yeahhhh. I’m salivating at the thought.

Desperate to recreate the rich flavor and not consume 2,500 calories on a snack-size portion, I decided to concoct an experiment in the kitchen. Let’s just say it was a BIG success.

Ingredients You’ll Need:

  • Approximately 1 lb of chicken breasts. (I used about 1.25 pounds in my batch.)
  • 2 containers of fat free plain Greek yogurt. (I used Chobani, but any brand works.)
  • 2 cups of Frank’s Red Hot Wing Sauce, Buffalo Flavor. (They make a regular, a mild, and an extra spicy. I opted for the regular in mine and then added more heat post-cooking!)
  • 1 packet of Kraft Ranch seasoning (A huge calorie saver compared to using the dressing!)
  • 1 tub (8 oz) of fat free cream cheese.
  • 1 cup fat free shredded mozzarella cheese.
  • 1 cup of 2% reduced fat Sharp Cheddar (or fat free cheddar, if you REALLY want to cut the fat content down to nothing).

Super Simple Directions:

In your crockpot, add the chicken breasts and 1.5 cups of the hot sauce. It should be just enough to cover the surface of the meat but not drown it. If it’s a little short, add the full 2 cups.

Cook on HIGH for 2 hours. At this point, the chicken should be fork tender and should easily shred with a little stirring. If not, allow to cook another 1/2 hour or so.

Once you’ve shredded the chicken, stir in the remaining ingredients: cream cheese, Greek yogurt, Ranch packet, and cheese. Reduce heat to low and allow to cook another 15-30 minutes, or until all cheese has melted.

Stir well and serve with sliced veggies, baked tortilla chips, or just spoon it right out of the pot!

Based on MY recipe (I used 2% fat cheddar and 1.25 lbs chicken), the entire crockpot was about 1,600 calories and nearly 300 grams of protein. I divided the pot into 8 GENEROUS servings and froze four of them (in gladware) to enjoy the next time the craving strikes. I swear, you CANNOT taste the difference between this version and the full-fat version. If you’re a blue cheese fan, you can sprinkle in a 1/4 cup of blue cheese in lieu of 1/2 cup of the above-mentioned shredded cheese. I’m personally not a huge blue cheese fan (it’s an overpowering flavor), so I opted for sharp cheddar as the base to my flavor.

Test out the recipe and let me know what you think! If you make any cool substitutions (I debated adding sliced jalapenos), tell us about them.

As always – bon appetit, my friends!