Tuesday Accountability Report

It was a good day, but a bad evening. A very bad evening.

I won’t expound here, but I will say that a bad evening translates into a good workout: when I’m upset (or angry, or stressed), I feel compelled to push myself harder than normal at the gym. I try to make the emotional pain fade by trading it for physical exhaustion.

When your muscles ache and tremble from fatigue, it’s hard to think of anything but a hot bath and a soft bed. Through exercise, my hurt is numbed.

Probably not healthy, but it’s better than my old habit: binging and purging.

With that said, my exercise tonight basically cancelled out the entirety of my day:

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Fortunately for me, I ate my “planned cheat,” the gluten-free chocolate chip cookie I was salivating over in an earlier blog post, before heading to the gym. So, at least that part of my evening went well!

Tomorrow is a new day. Tomorrow will be a better day.

Have a good night and bon appetit, my friends!

– Tori

A Planned Reward!

I’ve made a deal with myself today.

If I am good – eat healthy for lunch, avoid the vending machine in the afternoon, and hit the gym HARD after work – I get to have an extra special treat tonight.

I’m not normally one for pre-made cookie dough, but I picked up a package of Immaculate Baking Company’s gluten-free (and dairy-free) chocolate chip cookies this weekend. I baked them last night and, amazingly, resisted the temptation to have one (as I’d already gone over my sugar allowance for the day).

Check these beauties out:

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Yum! My house smelled like HEAVEN for hours after baking these up last night.

So, if I can survive today without temptations (my diet has been pretty shaky the last week or so), I get to have one of these dream-discs (150 calories!) and a glass of wine after dinner!

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Perhaps not this generous of a pour, but who knows? 🙂 Let’s see how my day turns out!

Bon appetit, my friends!

– Tori

Monday Accountability Report

I had class this evening, so hitting the gym wasn’t an option. Fortunately, running around campus and moving furniture this morning provided a small workout.

I ate a lot of snacks (whoops) which brought my calories above the normal allowance, but I plan to get a major workout in tomorrow after work to hopefully balance it out.

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Tuesday will be a GREAT day! So, how did you guys start your week? Comment and let me know how you’re doing!

Bon appetit,

– Tori

P.S. I don’t say this often enough, but THANK YOU to those of you who regularly read, follow, and comment on my blog. Seriously, I can’t tell you how much it means to me to have your support and to know that we are in this together. You’ve helped me through some bad days and shared in the celebration of my good days. You rock!

Sunday Accountability Report

So, you are probably noticing (first off) that it is not Sunday. As you can tell, this report is a day late. Why? The reason for that is I am ashamed. As you will see in the screenshots below, I binged last night. I don’t know what came over me. I just couldn’t stop eating. Especially junk food.

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I really do not know what came over me.

I just couldn’t stop. I felt disgusting. But I kept eating, more and more, until I felt almost sick.

I haven’t done that in a very long time. I don’t know what triggered it, but I’m hoping I do not have a repeat any time soon.

I am hoping for a better Monday.

Bon appetit, my friends!

Tori

Saturday Accountability Report

My grandmother and I spent the day on the beach today, and I promised myself I wouldn’t worry about calories.

We nibbled a few snacks, had an awesome lunch of fresh seafood right by the water, and I munched on a decent share of candy in the evening.

Fortunately, I snuck in a major workout (grandma left at 4pm), so it cancelled out what could have been a major cheat day!

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I’m not 100% comfortable in my bathing suit yet, but I’m working to get there. Meanwhile, I love cheesing with my grandmother! 🙂

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Bon appetit, my friends!

– Tori

Friday Accountability Report

It was a long and stressful day, but I made it!

I had a bit of a rich lunch (seriously, I’m obsessed with Indian food), but my dinner was small and I killed it at the gym.

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Hoping to squeeze a workout in tomorrow morning, but my grandmother is coming into town and we’re going to hit the beach in the morning before it rains! If I can make it, great; if not, I will enjoy the day with family!

Bon appetit, my friends!

Tori

A Letter to the World

Dear world:

What do you want from me?

I spent the first twenty years of my life “too fat” by your standards.  I was heckled, ridiculed, ostracized, and abused.

When I was in grade school, the kids would warn one another that I might eat them, or (worse yet) sit on them if they made me upset.

In middle school, I was ridiculed. Teased, voraciously and cruelly, by anyone that needed an ego-boost to get through their day.

In high school, I faced the worst of the abuse: I was ignored. I faded into the background, the lockers clanging and bells ringing, and no one really bothered to look for me beyond help with test questions and customized study guides.

For the last decade, I’ve worked to take control of my body.

I developed (and fought to overcome) an eating disorder as an adult. I dieted and I binged; I exercised and I purged; I succeeded and I failed.

In the last few years, I gained balance (for the most part) of my body.

I eat healthy and clean, but savor my fair share of chocolate. I exercise heavily and frequently, but make time to lay in a hot bath and veg.

I’ve gone from my peak weight – 214 pounds – down to 125.

I’m less than five weeks away from my 30th birthday and, for the first time in years, I feel like I’m back in school. Except now instead of being called fat, people call me “skinny.” Why does it hurt just as much?

“You’re too thin.”
“You’ve lost too much weight.”
“You look sickly.”
“You need to stop.”

When I was fat, everyone – children and adults alike – felt it was their right, their privilege, to pass judgment on my body.

I was “unhealthy,” and they needed me to know it. I was “unhealthy,” and they needed to set me straight. Maybe a little tough love would do the trick?

Now, at 5’3″ and 125 pounds, their civil responsibility has returned. My body isn’t right, and it’s their duty to remind me as often as they can, lest I forget.

I eat 1,200-1,900 calories per day.
I exercise 4-6 days per week.
I eat chocolate.
I eat chips.
I count calories, but don’t deny myself the things I enjoy.
I love to run.

I am strong. I am healthy. I am finally nearing a place where *I* am OK with my body.

Yet the world is not.

Why is my weight someone else’s business?

Why is my body the subject of someone else’s conversation?

Too fat, too thin, too big, too small.

What, exactly, do you want from me, world?

When am I allowed to be happy with my body? When will YOU be happy with my body?

And why do I care what you think?

Feeling dejected today,

~ Tori

Wednesday Accountability Report

Awfully tired today, so this post will be short and sweet.

I didn’t make it to the gym, but I did squeeze in two 15 minute walks around the lake during work.

Hoping to wake up with some energy in the morning so I can squeeze a workout in before I head into the office at 11am.

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I hope everyone had an awesome HUMP DAY!

Bon appetit, my friends!

~ Tori

Sunday Accountability Report

I spent my Sunday trying to stay busy and keep my mind occupied, so I found myself wandering the outlet malls and people-watching for several hours.

I rounded down to 2.5 hours of walking on my calorie counter, but I pretty much walked circles through the mall from 5pm-9:30pm, pausing only a few times to try on (and purchase!) a few fun items.

All and all, not a bad day.

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My first weekend (in a looooong time) without a MAJOR, no-holds barred cheat day. I’m pretty proud.

Bon appetit, my friends!

– Tori