Accountability for Friday

I wrote a nice, long post yesterday to give you an update on my day …and my browser froze, losing EVERYTHING.

Ugh.

Well, I don’t feel like repeating all of it, so I will just sum it up as best as I can:

1.) Discovered I could still taste peppermint despite my cold.
2.) “Accidentally” found my hidden stash of gourmet peppermint bark. :/
3.) Ate almost 500 calories of said peppermint bark.
4.) Felt guilty (since it wasn’t my cheat day), I hit the gym.

Here’s my summary for yesterday—

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I’m still feeling all of the cold symptoms, but it’s not enough to inhibit me from my workouts, so I’m going to stick with it until my body tells me otherwise.

Happy weekend to everyone!

Bon appetit, my friends!
– Tori

Halloween Treats

Oh man…

Here come all of the Halloween candies, snacks, and themed-treats to further sabotage my dieting attempts.

These are my major weaknesses of the season:

Why, oh why, does every holiday/season have to be associated with such delicious (and fattening) food?!

Ugh.

I’m going to make this smoothie tonight to try and combat my desire to hunt down pumpkin-spiced-everything after work tonight:

 

pumpkin

Pumpkin Pie Protein Smoothie:

  • 1 scoop Cinnamon Bun Protein Powder (120 cals, low carb)
  • 2/3 cup pure pumpkin puree
  • 1 cup So Delicious Almond Milk Plus Protein (40 cals, 5+ grams of protein
  • 1 tbsp chopped pecans
  • 1 tbsp pumpkin pie spice
  • 2 packets of Splenda/Truvia (whatever I have on hand)
  • 1/2 tbsp of pure vanilla extract
  • 1 full cup of ice

This’ll be a pretty big – and heavy – smoothie, weighing in at nearly 300 calories, but it’ll pack healthy fats and a lot of filling protein. My hope is that it’ll fill me up AND satisfy my sweets craving for the seasonal treats!

Bon appetit, my friends!

~ Tori

Wednesday Accountability Report

I decided to forgo the weigh-in today, as I’m not in the best headspace right now and don’t want to compound it with body issues, too.

I splurged today, savoring candy with my team and enjoying a cookie (and wine!) after the gym. No regrets.

Here’s today’s breakdown:

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Lots of sugar! Definitely going to try to be better tomorrow. I’m working 9-9, so that should help …as long as I don’t eat any of the cupcakes I baked for my team. Whoops! They don’t have any chocolate (or sour watermelon flavoring), so that should help!

Bon appetit, my friends!

Tori

Saturday Accountability Report

My grandmother and I spent the day on the beach today, and I promised myself I wouldn’t worry about calories.

We nibbled a few snacks, had an awesome lunch of fresh seafood right by the water, and I munched on a decent share of candy in the evening.

Fortunately, I snuck in a major workout (grandma left at 4pm), so it cancelled out what could have been a major cheat day!

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I’m not 100% comfortable in my bathing suit yet, but I’m working to get there. Meanwhile, I love cheesing with my grandmother! 🙂

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Bon appetit, my friends!

– Tori

Cheat Days are Good Reminders!

I’ve spent the last 24 hours absolutely eating whatever I want. Pizza for dinner, waffles (with honey and peanut butter – YUM!) and cheesy scrambled eggs for breakfast. Jelly beans and s’mores (yes, s’mores) for lunch.

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I decided to let myself go crazy for the last 24 hours and I’ve held nothing back. I hadn’t given myself a true “Cheat Day” in a long time: I’ve tried to live by the 80/20 rule – eat healthy 80% of the time so when you want a splurge here and there–the 20%–it doesn’t feel like a big deal.

So, for the last 24 hours, I’ve eaten what I’ve wanted right when I wanted it and let myself eat any quantity my hands/stomach/heart wanted.

What have I learned?

Sugar is overrated.

I have a headache. My stomach is queasy and off-centered. The more I eat, the stronger the cravings for more become. It’s this painful cycle of ups and downs and I can feel the damage in my limbs (they’re heavy and dragging), my brain (it’s totally cloudy), and my moods (crazy giddy to hate-the-world melancholy).

I’ve only been doing it for 24 hours and I’m already ready to swear off sugar for life.

While I’ve always believed in moderation (one Cadbury Creme Egg per day, please!), I think the occasional “go crazy” cheat day is a positive specifically for this reason. Today’s the prime example of why I try to squeeze in a true Cheat Day once every five to six weeks.

It reminds me that junk food is just that: JUNK. It makes you feel like CRAP.

It’s like putting unleaded 87 fuel into a racecar: the engine pings randomly, the torque seems lessened, and the overall engine runs with a stutter.

While it was freeing to scarf down anything and everything I wanted, it’s only 4:30pm and I’m already over it. I want a salad. I want some grilled chicken. I want to throw away every piece of clearance Easter candy I hoarded in the last two weeks and live on nothing but green vegetables and water for the next month.

I know, I know. I’m overreacting. Tomorrow, all I will think about during work will be my daily Cadbury Creme Egg and I’ll look back at these “24 Free Hours” as a beautiful memory. Right now, though, I just want some cucumber slices and a shot of pepto bismo.

I guess cheat days are good reminders of why we try to live a healthy lifestyle. I can’t imagine existing like this!

On that note–bon appetit, my friends!

~ Tori