Almost 2016

It has been several weeks since I posted on here, and several months since I posted with any regularity.

I’ll admit, 2015 has been a rough year for me in regards to my weight, but it has been a beautiful year in almost every other way.

I decided sometime around late August to stop worrying about my weight -which was climbing steadily despite ardent (translation: OBSESSIVE) exercise and dieting- and instead focus on enjoying my day-to-day LIFE. You know the old adage about a “watched pot never boils,” right? Well, I was watching that pot like a hawk, and it was lukewarm (and growing colder by the moment), so it was time to step out of the kitchen.

That being said, I didn’t stop caring about my health. God, no. Exercise has and will always be a part of my adult life: it’s my daily stress relief and something I do just for myself.

I’ve continued working out and trying to eat well, but I’ve stopped beating myself up after every cheat. I’ve also let myself indulge way more than normal, and it has been downright glorious. Chocolate and red wine have been in good company in my belly for several months.

Yes, my weight is up. As of this morning, I’m back up to 137.8, a weight I haven’t touched in over three years. This time last year, I was swinging from 124-127, so this is a big jump, and I’m not denying I can see it on more than just the scale. This Yo-Yo has some dough-dough, and it’s mostly sitting on her butt and hips (a first, honestly, since it used to all gather in my belly).

That being said, not watching the scale –and not letting my weight dictate my emotions– has been a beautiful, freeing adventure. And, surprisingly, it really didn’t cause much damage. At least, not as much as I expected.

I thought when I gave up weighing in daily, religiously using my GymPact and MyFitnessPal, and posting here, my weight would spiral out of control. I figured I’d be over 145 lbs by now.

Looking at the day of my last weigh in – the day I decided to “unplug” from my obsession almost four months ago – I am happy to say I’m only three pounds heavier on the scale. Huh. Three pounds heavier, but emotionally lighter than I’ve been in years.

That being said, instead of setting a New Year’s Resolution to eat healthier or lose weight, this year I want to focus on accomplishing goals. I want to run a 10k in March, a half Marathon in November, and a marathon in December.

I’ve already registered for two of the three races, and will register for the third as soon as registration opens in the Spring. I’m putting my money where my mouth is on this one.

Starting the week of the 4th, I’ll begin a running program to train for distance running. I won’t worry about my weight; I’ll focus on my breathing, my stamina, and my distance. I won’t worry about my pant size, but rather the soreness in my muscles and the strength in each leg.

While 2015 was about letting go, 2016 will just be about GO.

Bon appetit, my friends!

~ Tori

P.S. Isn’t my mother-in-law beautiful? The picture is of her and I on Christmas Eve at my house. We’re so in-sync, we dress to match on accident.

RX Bars: Best Customer Service!

So, I’m sure all of you remember the horrific debacle I dealt with a few weeks back with Julian’s Bakery regarding their moldy, nasty Paleo protein bars, right? It was an all-around terrible experience: their customer service led me in circles, insisted I mail back their product, and told me I’d be responsible for shipping costs – all while I dealt with a product that was literally slimy with white mold. Needless to say, when I finally got my money back, I vowed to never order from them again.

While I absolutely love Quest Bars, though, I knew I needed to find a Paleo-approved substitute to use in my regular diet. Quest Bars are made with corn fiber and dairy/whey, which is a big no-no for most primal diets. So, while they are good for the occasional cheat, they definitely shouldn’t play a prominent role in your daily nutrition.

That being said, I did a bit of research and discovered the RX Bar company!

RX Bars are 100% natural: they contain fruit, nuts, and egg whites. The end.

And, with each RX Bar boasting 12g of protein and lots of fiber, they’re the perfect breakfast-on-the go for Paleo and non-Paleo people alike!

I had ordered three cases back in July and kept them in my pantry, where they were unfortunately forgotten for about three months. When I rediscovered them last week, I was thrilled to dive back in and enjoy them. I did notice, though, that two of the bars I opened had a tiny spot of mold on them. I checked the expiration date and the product should have been OK, but I did note the wrappers were thin, so I likely had damaged/ripped them when I put them away.

Fearful for a repeat of the terror Julian’s Bakery, I sent a request through the “Contact Us” form on the RX Bar’s website, praying to just get a coupon or something for the product so I could order more.

But I got so, so much more.

About an hour after my request was submitted (noting the mold on the bar, the expiration date, and the fact that I believed the wrapper could have been damaged by me or in transport), they had a customer service representative call me personally.

What?! A call from a real human being?! What sorcery is this?

The young lady was SUPER sweet, verifying the details I put on my request form and just asking for the bar code from the packaging so she could check to see if there was any history or issue with that particular batch of bars. She was never accusatory or defensive (see my conversations with Julian’s Bakery to see the OPPOSITE of this behavior), and she apologized several times for any inconvenience this caused me. She immediately told me that they’d redesigned their packaging to avoid this issue several months ago, and also changed the recipe slightly to bring down the moisture (switched from dates to cashews), so she was positive I’d have a better experience in the future. She also confirmed I didn’t have any allergies (seriously, how courteous is that?) and then offered to replace the bars – a full 12-pack! – as an apology and a means of rectifying the situation.

WHAT?!

So, not only did she offer an apology for a slight issue with the product, but she also replaced it – with free shipping! – by 1200%!

****LOOK****

THEY ARE SO CONFIDENT ABOUT THE QUALITY OF THEIR BARS, THEY GUARANTEE THEM RIGHT ON THEIR WEBSITE!

This is LIGHTYEAR’S beyond how the customer service department at Julian’s Bakery treated me, and far beyond my expectations for excellent customer service. I already loved RX Bars for their delicious product, but now their incredible customer service has now solidified a life-long relationship with me.

If you’re on a Paleo, Whole30, Primal, or nutrition-focused diet — or just love real, healthy food — you definitely need to pick up a few packs of these bars! I love the Coffee Cacao and Blueberry, but ALL of the flavors are truly amazing!

Bon appetit, my friends!

~ Tori

 

 

 

Lemon Coconut Creme Paleo (and Candida-diet friendly) Cake!

As I mentioned before, a close friend of mine has been struggling under the confines of a very restrictive diet (Phase I of the Candida-diet) and the lack of variety has been very draining on her.

Her birthday was last week and I knew she was very upset that not only could she not indulge on her birthday with a drink, a birthday cake was totally out of the picture.

Or was it?

I decided I was NOT going to let her celebrate her 28th birthday without a sweet treat to make it special. Working with no grains, no sugars, and limited approved ingredients would make for a challenge, but I was ready to test my culinary prowess.

This is what I made my best friend:

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What you are looking at is:

Grain Free, Sugar Free, Dairy Free, and 100% Paleo-Approved.

And, most importantly, DELICIOUS.

How did I do it?

Well, if you recall, a few weeks ago I decided to experiment with a Candida-approved Italian bread recipe that turned out REALLY well.

Running with that variation, I decided to see if I could turn a savory bread into a sweet cake with some mild variations. After FOUR experiments (using different measures of coconut milk, eggs, and flour ratios), I came up with the following PERFECT cake mix:

PERFECT PALEO (SUGAR FREE!) LEMON CAKE:

3/4 cup unsweetened, pure coconut cream
1/2 cup coconut flour
1/2 cup almond flour
1/3 cup shredded, unsweetened coconut fiber
1/2 cup granulated Stevia
1 tsp gluten-free baking powder
1 tbsp alcohol-free pure vanilla extract
1/2 tsp sea salt
2 tbsp coconut oil
4 whole eggs
2 egg yolks
Zest of one lemon
Juice of one lemon, with pulp

The cake would be prepared like any other cake: dry ingredients are first in the bowl, and then you’ll fold in the wet ingredients.

Place dough (it’ll be thick, but pliable) in a 9″ round cake pan that you’ve greased ahead of time. I used organic coconut oil spray, but you can go with whatever oil you prefer.

Bake for 25 minutes at 350.

But what is a CAKE without icing?

Now, I knew I’d never recreate a perfect, fluffy icing …and if I did, I realized it would be very temperature-weak, since it would have to be comprised of coconut oil which melts at pretty much any temperature over 72 degrees. So, I decided to forgo a traditional icing and aim for a lemony, zesty glaze to drizzle on top. After dabbling, I landed on the perfect recipe cited below.

ZESTY PALEO (SUGAR FREE!) LEMON ICING GLAZE:

1/3 cup unsweetened, pure coconut cream
4 tbsp coconut oil
Zest of 1/2 lemon
Juice of 1/2 lemon
1/4 cup coconut flour
1 egg white
1/3 cup stevia
1 tbsp alcohol-free pure vanilla extract

The icing is best prepared in a sauce pan on the stove, stirring NONSTOP until it thickens. Pour over cake while still warm. You’ll have a ton with this recipe, so think of this like a Lemon Tres Leches cake!

And there you have it! My best friend got to enjoy a slice of REAL CAKE on her birthday, and I had a real win in the kitchen!

For those of you worried about calories, the entire cake was roughly 2,100 total (with the icing included), and that worked out to about 10-12 slices, depending on how heavy-handed you are with your servings. If anyone wants a full nutritional breakdown (I have it!), let me know!

So, what are you waiting for? Time to start baking!

Bon appetit, my friends!

~ Tori

Join me on DietBet!

It’s been a while since I posted, mainly because I’ve been in a real slump with my weight lately.

I’ve never given up exercise (I still go to the gym 6-7x per week, religiously), but my diet has been downright disastrous, eating upward of 1700-2500 calories per day.

To help get myself back in check, I decided to put my money where my mouth is and sign up for a DietBet.

What is DietBet, you ask?

Basically, you commit $30 into a pool, vowing to lose 4% of your body weight in four weeks.

That sounds like a lot, but it’s actually quite doable:

200 lbs x .04 = 8 lbs.
8 lbs / 4 weeks = 2 lbs per week.

150 lbs x .04 = 6 lbs.
6 lbs / 4 weeks = 1.5 lbs per week.

You weigh in weekly, and a THIRD PARTY referee (i.e. no one you know or work with) confirms that the weight loss is legitimate via a couple of photos (fully clothed) of you on the scale.

***NO ONE INVOLVED IN THE BET EVER SEES YOUR PICTURES OR KNOWS YOUR WEIGHT.***

If you lose the weight, you don’t lose a penny of your original $30 investment, AND you split the pool (all the money of those who DIDN’T hit their goal) with the other dieters who succeeded!

The DietBet I joined is hosted by a very popular young woman on social media, and her last DietBet had a pool over $13,000. Ummm, yeah. The one I’m in has over $12,000 up for grabs, and more people are joining every hour.

I don’t know about you, but I’m very determined when I’m in a competition. Add money to the equation, and I’m downright married to the program. Anyone want to join this with me? We can hold each other accountable!

Bon appetit, my friends!

~ Tori

Sometimes the Good People Win! (AKA, I won the battle with Julian’s Bakery!)

Well, it took almost a full week, but I finally got Julian’s Bakery to refund my money for the nasty, inedible, and falsely advertised protein bars they shipped me last week. I made it very clear that mailing the product back was not an option, and it appears they conceded in battle.

Since it has been so enjoyable for my readers, here’s the final round of correspondence between myself and the lovely staff of Julian’s Bakery:

To: Julian Bakery
Sep 21 at 8:44 PM

Julian’s Bakery: Worst Customer Service!

OK, so, remember how I posted a review of my Paleo Protein Bars from Julian’s Bakery last week? Well, I surprisingly found something worse than their bars …their customer service!

Allow me to share the follow-up emails to my complaint (and request for a refund) from last week:

Hello Victoria,

I am so sorry but we are currently modifying the bars, so we are in and out of updating the website.
So I do apologize about that, the nutrition facts on the bars are correct.
The white film is from the coconut/palm oil. These bars sweat because of the heat, which causes the white film.
But it does not effect the taste of the bar.
These bars are supposed to have a tootsie roll feel to them, if they harden you can always put them in the microwave for about 10-15 second, and they will be perfect.
If you are still uncomfortable with the bars, you can always send the un-opened product back to us, and we will then issue you a refund once we receive the product back.
Please send to:
Julian Bakery
624 Garrison St Ste 102
Oceanside, CA 92054-4844
Thanks,
Dallas

Wait, what? They mislabeled the nutrition facts, the bars are inedible, and I have to mail it back in order to get a refund? Um, NO.

Dallas,
The convenience of protein bars is the lack of preparation time needed to enjoy them. We throw them into gym bags, purses, and pockets so that they can be consumed on the run. Last time I checked, portable pocket-sized microwaves weren’t universally common or available, so your product fails to meet the category of either convenience or prep-less.
Secondly, a food product, for the most part, should have a somewhat aesthetic nature to it. My food should not, under any circumstances, look like it has been dipped in semen (which, though vulgar to describe that way, is honestly the most accurate representation) and hard as a piece of bark. It literally made a crunch/snapping sound when I tried to break a piece off to try. 
I don’t know about you, but microwaving a semen-coated brown brick in lieu of grabbing a convenient protein bar product, like Quest Nutrition bars, is a decision that is not difficult for me to make.
But here’s where I’m even more concerned:
You delivered a mislabeled (incorrect nutrition), miscategorized (a bar that needs to be microwaved to regain its normal physical attributes is not “on-the-go”), and all together nasty product and I’m the one that needs to repackage it (find a box, since yours was moistened by rain and destroyed), pay for shipping, and wait for you to confirm my honesty (receipt of your subpar product) before you’ll return my money?
Really?
How, on this blessed earth, are you guys still in business?!

Best,

Tori

Well, it looks like Julian’s Bakery didn’t appreciate my response. Check out what I got back:

Victoria, 

The bars were affected in transit due to the record heat we have been experiencing here in California, and all over the US. I understand your frustration with receiving an unsatisfactory product, however I cannot change our policy.
We do not do returns based on taste. We are offering a return and refund on the unopened products to rectify a situation that was affected by variables out of our hands. Once our product leaves the shipping department of our facility (in which we insure quality before sending to our customers), we cannot control the handling or weather which our products can be affected by. 
Our bars have a shelf stable life of 1 year and are still safe and edible if introduced to hot temperatures. However, this does not mean the product does not change shape and/or in some cases texture due to the rehardening once the product is affected by the heat.
I do believe that Quest Nutrition bars carry the same possibility of being affected by heat in transit, thus changing the texture and or/shape of the product. 
The return policy in which we require to receive the product before we process a refund is a purely finance related concern. It does not reflect an opinion of the customers integrity. 
I will be happy to process your refund or replacement for any unopened bars upon arrival to our facility.
Beyond these two options, I am not able to offer another solution at this time. 
I do apologize for any inconvenience. 
Thank you,
Katie 

Oh, this means war.

My Dearest Katie, (hope Dallas is OK!)
I’m sorry to hear about California being hot. Living in Florida, I would have no idea how that must feel and affect your business. It’s ghastly to think companies have to take into consideration weather, packaging, and the quality of their ingredients when shipping to consumers! I deeply sympathize with your plight.
That being said, I’ve ordered Quest Nutrition bars consistently for over two years now (in case you weren’t aware, that means throughout hot days, and cold days, and wet days, and dry days, and blue days, and gray days, and red fish, and two fish), with likely thousands spent and have only had ONE instance where their product was not of usual consistency due to their packaging getting hot. And guess what they did? Immediately issued an apology (without blaming weather or outside factors, since, of course, yours is the only company in the U.S. to face them), refunded the product AND sent a replacement, never once asking me to send back the inferior quality product.
Whereby, I’ve ordered from you about five times in the last four years and have received moldy bread in the past (and, surprise, this was blamed on RECORD HEAT in California -gasp!- despite my paying for expedited shipping), and I actually had to send pictures of the moldy product because, much like I am now, I refused to spend my money and time to repackage and mail the product back.
But wait! You said you wanted it back for FINANCE reasons, and not because you doubt customer integrity! That makes total sense! I mean, why wouldn’t you want to reclaim a subpar, misrepresented food product back that was in someone’s HOME? I mean, of course you want to reclaim that item so you can RESELL it to new consumers, right? For that’s the only rational and logical reason you’d insist on a return of a product that should, based on how it looks/tastes/and feels, be disposed of. Unless, of course, instead of selling said protein bars, you wish to dispose of them in your facility? I mean, I’m not a tree-hugger or anything, but spending the $10 to mail this back to you and considering the carbon emissions of the trucks/planes that will be necessary to get these lovely bars from always-perfect-weather Florida to the unseasonably-wretched-heat-wave that is California right now seems like an awful waste of resources if you plan on doing the appropriate (and hygienic) task of throwing these away. Want me to set fire to the plant outside, too, while I’m at it? I mean, if we’re going to waste resources just for the hell of it, why not go all the way, am I right?
Katie, I understand that you’re doing your job. I get it. Julian’s Bakery is reveling in the euphoria of a Paleo-monopoly right now and they’re doing all they can to maximize profits until their competition catches on and introduces better quality, more affordable alternatives. That being said, I strongly suggest your team spend a little less time on their internet marketing tactics and a little more time figuring out how to improve the durability of their products so they can retain quality, texture, and flavor in transit. Or, maybe just spend the money on building a machine to alter earth’s atmosphere and improve weather conditions? Either way, you’re wasting a lot of money attracting consumers that are likely just as irked as I am by the inconsistency of your products’ quality. 
This is a huge problem and obviously I’m not the first to voice concerns, as your Facebook team has managed to PREVENT comments and has, in fact, staged multiple comments that do nothing but praise the taste and quality of your products. Do you really think consumers believe that not a single person has anything negative to say on social media about your company? Really? I’m pretty sure people blast the pope, the Dalai-llama, and the inventor of blessed chocolate on Facebook, but good to know YOU (as in Julian’s Bakery, not YOU, lovely Katie) are perfect and have never had one displeased customer ever. Congrats! Pretty sure that deserves a blue ribbon or gold star.
That being said, the BEST I will do will be to open every single semen-brick bar out of its wrapper and take pictures of each as I toss them in the trash for you. I’m not going to mail back a subpar product for you to either sell (both unethical and extremely unhygienic) or throw away, as that’s just a big waste of money and time for both of us.
So, it appears we are at an impasse, Katie. Shall we escalate this to your boss? I’m ready when you are.

Best,

Tori
Not surprisingly, I haven’t heard back yet. I’ve already requested a refund from Paypal.com (how I paid), and I’m going to keep harassing them until a refund is issued.
On that note …buyer beware!
~ Tori

Julian’s Bakery Paleo Protein Bars: A Review

If you’ve ever considered ordering the Paleo Protein Bars from Julian’s Bakery, allow me to give you a review of their chocolate mint flavor:
1.) On their website, the calories were clearly identified as 190 per bar. These bars they’ve sent me are 230. Um, 40 calories is a HUGE difference, especially to someone on a restricted diet. Not acceptable.

2.) When I opened the wrapper, I discovered the bar was covered in a sticky, oily white film. NASTY! Was the bar dipped in semen before packaging as a good luck measure? EWW.

3.) The protein bar is HARD AS A ROCK. The video and description of the bars all show them as chewy, with texture similar to a Quest Protein Bar (which are delicious and far superior). I’m pretty sure I could purchase some mortar and build a house with these slippery, semen-coated bricks they sent me.

I should have realized that their products were subpar when they disabled the ability for anyone to comment or message them on Facebook. They have a bunch of fake planted comments from users (aka, fake profiles and/or employees) who think these bars are just fabulous! Allow me to point out that they are certainly not. And, for $35 for a 12 pack, you can bet I’m going to make it public that I am dissatisfied and want my money back.

Normally, I end all of my posts with “bon appétit,” but it is definitely not appropriate about these bars!

Other than their ridiculously high costs and slow ship time, I’ve always been pretty cool with their other products. They make breads, cookies, waffles, and coconut tortilla wraps that have all been pretty stellar. These bars are a huge disappointment, and they obviously know that they are not well received if they have shut down all forms of contact in regards to them and planted fake reviews. I will always second-guess myself before ordering from them again.

– Tori

Eating in St. Augustine!

My husband and I decided to celebrate Labor Day in St. Augustine, Florida and, despite all the temptations for bad food, we were (mostly) good!

Our breakfast consisted of a GIANT pomelo (think: massive grapefruit) and some fresh squeezed OJ from a vendor, a few samples of red wine from the San Sebastián winery, and a delicious dinner (and cocktails) at The Ice Plate restaurant!

My husband and I split the soup du jour, a delicious cream soup, and a watermelon arugula salad.

  YUM!!

  

I tried to choose the healthiest cocktails: a skinny margarita and an old fashioned, but did steal a sip of my husband’s ZOMBIE punch!

  
I hope everyone had a tasty (and safe) Labor Day!!

Bon appetit,

– Tori

Hemp Seeds: My New Crush!!

Hemp seeds. Holy crap. How have I never had these before?

I found a bag of raw, shelled hemp seeds on clearance at Whole Foods and, for just $3.99 for the bag, I decided to give it a try.

BEST. DECISION. EVER.

They’re nutty, buttery, and earthy. Sort of like a cross between a sunflower seed and an almond. I’m hooked.

IMG_9407My favorite way to eat them? With a drizzle over raw almond butter and sliced banana!

Much nom. Many delcious.

Bon appetit, my friends!

~ Tori

Candida Diet Approved (and PALEO) Italian Bread!

A very close friend of mine has been dealing with some health issues and her doctor, both trained in holistic/natural and traditional medicine, has suggested she follow a Candida-diet in the short term until they are able to fully identify the cause of her illness.

After learning more about the Candida Diet, I realized that it’s really not that far off from the Paleo diet. Where hers has a few more restrictions when it comes to sugar (she cannot have any fruit whatsoever, and has to avoid most starches), she’s allowed a few grains that are normally prohibited from the Paleo diet. Other than those few differences, though, we’re basically following the same basic guide: lean meats, healthy fats, and lots of green vegetables.

She told me she had baked some bread and, knowing I pay $8.99 per loaf for my coconut bread from Julian’s Bakery, she suggested I try out her recipe, which is both inexpensive and easy to make:

Ingredients (in her original recipe):

  • 1/2 cup coconut flour
  • 1/2 cup almond flour (can also substitute millet or buckwheat)
  • 1/2 cup coconut milk (creamy part on the top works best)
  • 5 eggs
  • 2 tbsp coconut oil
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 2 tsp Stevia powder

Directions:

Blend dry ingredients separate from wet ingredients, then combine.
Pour into greased loaf pan, bake at 350 for about 30 mins.
Top of the loaf should be firm, and a light golden color.
Let cool.

Since I was craving bread sticks and Italian food, I decided to modify her recipe a bit with additional seasonings and try to cut the calories down a tiny it, since her recipe was over 140 calories per slice. While I try not to focus on calories, 140+ for a small slice seemed a bit steep.

Here’s the modified version I made, which came out WONDERFUL:

Ingredients (a la Victoria):

  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 1/2 cup unsweetened cashew milk (a huge calorie savings)
  • 3 whole eggs, 3 egg whites (another 200+ calories saved)
  • 2 tbsp coconut oil
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 2 tsp Stevia powder
  • 1 tbsp dried basil leaves
  • 1 tbsp garlic powder
  • 1/2 tbsp dried rosemary
  • 1/2 tbsp oregano
  • 1/2 tbsp thyme

I baked it according to her instructions, and the texture was PERFECT. It’s like a thick, earthy, mountain bread. The seasoning gave it the perfect savory flavor, and I could imagine myself toasting the slices to use as croutons after a few days.

IMG_9040The picture isn’t fancy — I was tired and baking this at 11pm at night.

I contemplated making a sweet version of this bread, using unsweetened organic applesauce in place of the oil and blending in raisins, cinnamon, and crushed pecans to make a dessert-style bread. Perhaps that will be tonight’s experiment!

In the meantime, I’m so in love with this Italian bread, I had a slice with my breakfast:

IMG_9042Look at all that grain-free goodness! NOM NOM NOM.

Bon appetit, my friends!

~ Tori