Super Simple Protein Oats!

OK, I know it’s not exactly Paleo (who am I kidding? It’s totally not Paleo), but I’ve been obsessed with oatmeal lately. I was just buying the single-serve packets to quench my cravings, but I looked over the ingredients and was shocked to find how much JUNK was in them. Even the organic brands had a lot of sugar added, and it seemed the only way to avoid the unnecessary simple carbs and “natural flavorings” (seriously, what is that crap??) was to make it on my own.

On Monday, I decided to prep my breakfasts for the week, and I wanted to make it as simple as possible. I took four mason jars and filled them with oatmeal, vanilla protein powder, stevia, cinnamon, and cashew milk. I had no idea how it would taste, but decided to make five of them and hope for the best.


These things are amazing. Instead of eating them cold (as overnight oats), I’ve nuked them for about three minutes and they turn into this warm, almost oatmeal-cookie esque bread pudding that’s to die for.

For roughly 320 calories, I’m getting a solid 35g of protein and 5g of pure fiber goodness. And, most importantly, only 1g of sugar (33g total carbs, but I’m not doing a restrictive diet here)!

In case you want to recreate this vanilla cinnamon orgastic breakfast, here’s what I’m using:

  • 1/2 cup organic, steel-cut oats
  • 1 scoop of Isopure Vanilla 0g carb protein powder (pricey, but worth it)
  • 1 cup Silk Unsweetened Cashew Milk
  • 1 tsp cinnamon powder
  • 1/3 cup Stevia powder (more or less to taste)
  • Between 1/2 cup to 2/3 cup water, added a few drops at a time while microwaving

Mix-in Ideas:

  • 1/4 cup organic raisins (roughly 100 calories)
  • 1/4 cup chopped pecans or walnuts (roughly 200 calories)
  • 1/4 cup pumpkin puree (roughly 40 calories)
  • 1 tbsp chocolate chips (roughly 80 calories)

You can realistically get away with microwaving this about 90 seconds if you just want it to be warm and thick, but I discovered that cooking it longer makes it puff up noticeably (imagine a cake rising) and give the illusion of substantially more food. If you do microwave past 90 seconds, consider adding a few tbsp of water every 30 seconds or so and stirring. I cook mine roughly three minutes and it turns into a MASSIVE bowl of doughy/cakey oats, which is my FAVORITE. If you prefer porridge-style oats, definitely cut the time to less than two minutes.



FYI: I know this is a terrible picture, but it smelled so good and I was so raring to eat it, I honestly didn’t care about getting a good picture. It smelled like the oatmeal cookies your grandmother used to make.

And the added plus? This keeps me full for HOURS! I ate this around 10am yesterday in the office and didn’t touch my lunch until after 3pm. As someone who normally grazes all day (and eats religiously every 2 hours, hungry or not), that’s saying something about the staying power of this simple dish.

So, these oats prove it: there really is no excuse for not eating a healthy breakfast every day. I literally prepped five of these in under five minutes Monday morning, and they take less than four minutes to heat/cook. It would’ve taken me 2-3x the amount of time to stop somewhere and grab a breakfast sandwich, and they’re substantially more filling than my usual protein-bar-out-the-door routine.

What’s your excuse?

Bon appetit, my friends!

~ Tori



Milestone: 90 lbs Lost

I realized something pretty significant a few moments ago: as of yesterday, I’ve officially lost more than 90 lbs since high school.

At my peak, I weighed in around 214 lbs at the end of junior year.

I was large. I was exhausted. I was not comfortable in my own skin.

It dawned on me today that yesterday’s weigh in (under 124) meant that I had officially crossed the 90 lbs marker.

Am I doing the math right? Have I really lost the body weight of a 13 year old? Wow.

I never imagined it possible to be this weight. I never imagined wearing clothing from the mall or not being stared at by people as I ate. It really seems to be sinking in today how far I’ve come.

I’m not normally one to take bathing suit shots (not a fan of my stomach due to the excess skin), but I wanted to at least take a moment to commemorate this milestone in my journey of weight loss, fitness, and overall good health.


I feel strong. Proud. Accomplished.

Today is a good day.

Bon appetit, my friends!


Throwback Thursday: Age 12! #tbt

Name: Victoria
Age: 12
Position: 1st Baseman
Weight: 148


Why, exactly, were we required to have our weight on the back of our baseball cards in seventh grade? Did someone believe our rookie cards would have a value down the road? Did our weight influence our performance in some way? We were 12; the fact that we made it around the bases was already an accomplishment.

It is shocking to realize that at 29, I weigh more than 20 lbs less than I did at 12. I don’t think 148 was huge, but for a pre-teen, it couldn’t have been the healthiest place for a growing body. My real weight issues took place in high school, but I can see the foundations for my love (obsession) with food forming at a young age.

Fortunately, the past is the past and I’m healthy, strong, and happy today. My relationship with good is still love:hate, but it gets better every day.

Bon appetit, my friends!


A Frightening Throwback Thursday #tbt


All I can say is …yikes.

This was shortly after my pre-senior year haircut disaster and before I began any healthy attempts at weight loss. Even though you can’t see my body, you can definitely see the weight I was carrying in my face.

I’m pretty sure I was solidly over 210 lbs here.

It pains me to see this photo, as I know at this age I was deeply aware of my weight and the alienation/prejudice I faced because of it. I think back to how badly I felt about myself during this time and it makes me sad. Can you hug your former self? If it were possible, I absolutely would. Lord knows I needed it then.

Seeing this picture reminds me how far I’ve come, but also how aware I need to be about the feelings of others. It’s easy to judge someone in a single glance, but that surface judgment likely doesn’t do justice to their story, their circumstances, and their struggles. Seeing my old self reminds me to be more empathetic, and to recognize that everyone is on a journey of some kind; some just haven’t identified the road yet.

Be well, my friends, and enjoy the journey.

Bon appetit!


Sharing my Story: HuffPost!

Back in July, I was reading through the stories on the Healthy Living section on the Huffington Post. If you’ve never visited the site, you really should – talk about motivation!

So many people who took control of their lives and transformed their bodies through diet, exercise, and healthy mindset – how can that not inspire you?

After reading stories of young men and women that had overcome eating disorders, I realized that I shared a similar journey. While my struggles may have been for different reasons, the core nature of our issues were the same.

I’ve been very transparent with sharing my story here, on my blog, which is visited by about 2,000 people.

Why not share my story with the world?

And so I did.

You can read the full article by clicking here.

Thank you for all of your love, support, and encouragement. Being “healthy” isn’t a destination – it’s a lifelong journey.

Bon appetit, my friends!

~ Tori