Baaaaad Girl!


Warning: non-healthy food idea!

This is officially the least healthy item to come out of my kitchen in over two years.

Homemade fudge cake with an ENTIRE JAR of Nutella blended into the batter. A full bag of Brookside dark chocolate pomegranate bites mixed in, as well, for good luck.

Topped with homemade fudge icing, sprinkles, caramel corn, melted milk chocolate, and caramel.

This is diabetes waiting to happen, people.

And the best part? It’s a gift for someone else! Muahahahahahhahahahahahahaha.

My new strategy: fatten everyone up so I look skinnier by comparison.

Yesssssss. It’s diabolical, but it just may work.

On that note… bon appetit, my friends!

~ Tori


NEW ADDICTION: Coffee Mate Pumpkin Spice Creamer!

NEW ADDICTION: Coffee Mate Pumpkin Spice Creamer!

OK, OK. I know it’s not Paleo. The ingredients list contains more words I don’t recognize than I do, but this creamer is my new addiction.

While picking up my organic almond milk (good girl, I know), I spotted a display of this creamer from the corner of my eye.

As with nearly everyone in the U.S. this time of year, I’m obsessed with pumpkin. I find myself seduced by any dessert, beverage, spice, or condiment that claims to be infused with that beautiful orange squash that is rarely eaten in its natural form.

My weight has been hovering between 131.4 and 132.8 for the past week, a sustained all-time low.

Yeah, I know. I’m doing well right now!

I stood in the grocery store for several minutes, ogling this creamer, trying to determine if it was really a good choice to introduce yet another cheat into my Paleo-diet.

As you can tell, I succumbed to the peer pressure of my eyes, taste buds, and stomach – and I’m now sipping a steaming mug of French-pressed coffee with two tablespoons of this decadent creamer (just 15 calories per serving!), a splash of sugar free salted caramel syrup (also pure chemicals, I’m sure), and a sprinkling of organic pumpkin spice seasoning.


I’ll make sure to have a green smoothie to flush out as many chemicals as possible… after I have a second mug of this crack.

Bon appetit, my friends!


~ Tori


Loaded Mashed “Potatoes”


I’m pretty sure I’ve posted this recipe before, but it’s too good not to share it again!

And it’s ridiculously easy to make.

2 bags of frozen cauliflower
1 cup of Chobani nonfat Greek yogurt
2 cups organic chicken stock
3 tbsp dried onion flakes
4 tbsp garlic powder
1/2 cup fat free sharp cheddar cheese
1/2 cup chopped green onions

Easy Prep:
Boil (lid on) the cauliflower until fork tender in the chicken stock with the garlic powder and dried onions.

Once well done (about 10 minutes at a heavy boil), empty contents into blender or food processor. Most of the stock should have boiled off, but drain in the event it’s still very liquidy.

Add 1 cup of Chobani yogurt to blender and chopped green onion. Blend vigorously.

This should result in a “whipped,” fluffy texture.

Spoon into bowl and stir in cheddar cheese and then sprinkle with excess green onions.

The stock gives it the perfect level of salt, so make sure you taste it before you add any additional seasoning.

I don’t have an exact calorie count per serving, but the entire bowl is roughly 400 calories and results in a pretty massive bowl. I would guesstimate it’s about eight 2/3 cup servings, so it’s an incredibly low calorie side dish!

For those on a non-dairy Paleo diet, I suggest swapping the Chobani for So Delicious plain coconut yogurt (higher in calories and fat) and Daiya cheddar cheese alternative. This raises the calories to about 550 for the pot, but then it’s pure, non-dairy and caveman approved!

On that note… Bon appetit!



Graduation Day: The Dream Dress!

Graduation Day: The Dream Dress!

As promised to those who have followed the blog for several weeks, here is the photo of me in my size four graduation dress.

I worked hard to get into this sucker.

  • Hitting the gym 5-6 days per week,
  • Sticking to my Paleo diet, and
  • Not letting my stress trigger a binge as it so frequently can when it compounds.

When I started the program (my second Bachelors degree) in March 2011, I was a wearing a size ten.

In many ways, I am a completely transformed person as a result of my college experience. An instructor in my junior year encouraged me to start this blog and create my documentary (in which I  admitted to my bulimia) and that transparency with the world has helped me to gain better control of my eating disorder. Knowing that all of you, now thousands of readers, are sharing in my world and are aware of my struggles, I’ve found a greater strength inside me that helps me generate will power when I need it the most.

I am wiser, I am more passionate and creative, and I am physically half the woman I used to be.

I’ll take it.

Bon appetit, my friends!


Breakfast of Champions!


Even though this looks like a giant bowl of ice cream, it’s actually a protein-packed bowl of breakfast deliciousness!

The simple ingredients:

  • 2 cups Chobani nonfat Greek yogurt – (200 cals, 36g protein, 14g carbs!)
  • 1/2 tsp of chia seeds
  • 1/2 cup papaya
  • 1/2 cup pineapple
  • 1/2 cup watermelon
  • 1/2 cup blackberries

Toss together in a bowl (I’m Sunday-morning lazy and tossed it into a disposable one) and dig in!

The sweetness of the fruit counters the tartness of plain yogurt, so save the temptation to stir any sugar or honey into the yogurt – it’s good on its own!

Bon appetit, my friends!



Crispers Summer Salad: Paleo Version



Sorry for all the food porn lately, but doesn’t this salad just look mouth-watering?

I substituted the Gorgonzola for fresh, ripe avocado and nixed the dressing all together.

Crisp red onion, candied pecans, strawberry and apple slices, topped with delicious honey-roasted turkey.

Roughly 475 calories and 100% delicious. And you honestly don’t need the dressing because the fruit is so flavorful!

Bon appetit, friends!



My Reward for a 90+ Run!

My Reward for a 90+ Run!

This delicious baby is a Paleo chocolate cupcake from Infusion Tea, an organic tea house in College Park (Orlando.)

It’s made with a blend of coconut and almond flour, bananas, raw cocoa, eggs, and deliciousness. Seriously, it’s like an orgasm in your mouth. Moist, chocolatey, and rich.

I spent over 90 minutes running on the treadmill (burning over 1,000 calories, I might add) so I thought I deserved a little treat after dinner.


Today’s weight: 135.0

Bon appetit, my friends!

~ Tori


Trying not to jinx myself…

Trying not to jinx myself...

I have a really bad habit of jinxing myself through this blog, as I tend to brag about breaking weight barriers or setting a new PR at the gym only to follow it up with a tragic and depressing slump.

All I will say is that I’ve hit the gym five times per week for five straight weeks. The GymPact app is truly a blessing for me.

I’m a cardio-monster lately and have even made it a point to do a strength-training circuit at least twice per week, despite my utter aversion to the “boys section” of the gym.

My weight today? 135.6.

I’m not going to get too excited, because the weight seems to be coming off a little faster than is normal [and healthy], so chances are this is a bit of water weight.

However, I do seem to be making steady progress and I’m feeling really good about myself.

My goal is 128.5 by October 4th, 2013 [my graduation day from college] and, if I keep this pacing up, it seems like it might be a possibility.

On that note, it’s time for dinner. And a cupcake.

[only one cupcake, of course.]

Bon appetit, my friends!

~ Tori