Getting Fit with Fitz

Yet again, I must apologize for my long silences on here. Don’t worry: I’m still working out and yo-yo dieting; I’ve just been too busy to sit at my computer long enough to write about it!

Today I was on the show for a #HolidayHottie fitness segment with the talented (and gorgeous) Fitz Koehler. She’s so fun!

Check it out:

We even got Jared Cotter to join in the fun!

Bon appetit, my friends!

~ Tori

Mason Jar Oatmeal

While my husband watched football Sunday night, I decided to check out Pinterest for fun decorating ideas and easy recipes. I stumbled across these incredible, no refrigeration-needed breakfast jars that I thought were so brilliant, I ran out immediately to get the ingredients:


Seriously, so simple, cheap, and easy to store.

I bought a dozen pint-sized mason jars (just $9 at Walmart), and immediately set to work prepping two weeks’ worth of delicious breakfasts!

– 1/2 cup old fashion rolled oats (go for these instead of the instant, which are less nutritious)
– 2 packets stevia
– 1/2 tbsp Chia seeds
– 1/2 tbsp Flax seeds

I put this as my base in all twelve jars. Then, I decided to get crazy!

In four jars, I added:
– 1 tbsp unsweetened, shredded coconut
– 1 tbsp slivered almonds
– 1 tsp Enjoy Life mini chocolate chips

In another four jars, I opted for:
– 1/2 tablespoon of cinnamon
– 1 tbsp crushed walnuts
– 1/2 cup dried apple slices

And in the last four jars:
– 1 tbsp unsweetened craisins
– 1 tbsp crushed pecans


Twelve jars, three flavors, and about ten total minutes of prep! The jars are air tight, so I can store these in the pantry for at least a month for a quick breakfast on the-go, but I doubt they will last more than two weeks now that I’ve tried one!



Just add 1 cup of boiling water (I eye-balled it, since my jars have 1/2 cup markers on them), shake it well, and then let sit (with the lid on) for about ten minutes while it “cooks.”

I tried the chocolate coconut almond flavor today and I LOVED IT!

I want to purchase freeze-dried strawberries and powdered milk to see if I can make own own shelf-safe strawberries and cream! Yum!

Bon appetit, my friends!


OK… it’s already mid-October and I feel like life is in overdrive.

My husband’s birthday is coming up on October 30th, so I’ve set the goal to be back down below 125 in time for the weekend gorge-fest of food I’m sure we’ll have planned.

Right now I’m back down to 129.2 (still sad that I gained weight so quickly), and I’ve gotten control of my diet for the most part.

It’s amazing what a little sleep can do: every night that I get 6+ hours, I am able to keep my calories under 1,500 the next day. If I sleep less than 3 hours (common), I can guarantee I’ll be above 2,000. Your body has to get fuel somewhere… so if you don’t sleep, you’ll eat!

Most of my size four jeans are comfy again, but I’ve got a few high-waisted pairs that still feel like pointing out to me the pooch that grew over the last few weeks. Sigh. Getting there.

I hope to post more frequently in the next few weeks, but this is all I’ve got today. Hope everyone is doing well!

Bon appetit, my friends!

~ Tori

Homemade Guacamole

Easy, fast recipe that can be whipped up in less than a minute!


Homemade guac!

2 whole haas avocados
1/2 jalapeƱo, finely diced
1 tbsp garlic powder
1/2 lime, juiced
1 tbsp minced fresh cilantro
2 tbsp spicy salsa

Mash all together, leaving one pit in the bowl to keep it from browning! Serve with fresh, crunchy veggies or baked tortilla chips!

I made this about five minutes before having friends over Saturday night and they LOVED it! Thought it was store bought!

Bon appetit, my friends!

– Tori

Life Update

OK, I have been terrible about posting on here recently, but I did want to give some updates.

For one, I’m still having a hard time keeping my diet in check. I eat upward of 2,000 calories every day, though – except for candy – the majority of it comes from healthy food. With my 20-21 hour working days, I just can’t seem to control my appetite. I eat, and eat, and eat – and still want more food.

My weight hovers between 127-130, which really upsets me — considering I got down to 123.8 back in June — but at least it’s not spiraling out of control, which is how I FEEL about it.

I’ve definitely not being sticking with the Paleo diet as much as I’d like, though I’m pretty good about avoiding wheat (bread, pasta, etc), as I’ve never been a big fan of those carbs anyhow. I’ve cheated a bit here and there with rice and quinoa (Van’s Gluten-Free Mighty BBQ chips are an addiction), but otherwise my real weakness has been chocolate and overall quantity of food.

Chocolate. Jesus. So much chocolate.

I’ve also taken to drinking more… which is not good, but so good at the same time:


My hope is to continue to seek balance and to get back on board with some sort of regimen before I really do lose control of my size/weight (more than I have already). I can feel/see that my tummy is a bit pudgier and my thighs jiggle-wiggle more than they did a few weeks ago, so it’s definitely causing panic.


On that note, bon appetit, my friends!

~ Tori

Day One

OK, I was quasi-successful yesterday.

I managed to stay under 1,750 calories for the day – which sounds high, but I’m awake/functioning 20-21 hours per day with my two jobs, so it’s actually a decent caloric goal – but at least 300 of those calories came from Reese’s Peanut Butter cups before bed. I was only going to have one… but one turned into a handful.

Still… it was a mostly good day. I hit the gym (75 minutes elliptical = 800 calories burned!), got a few walks in (about 45 minutes in total), and I ate a high-protein diet for the majority of the day.

For those of you that use MyFitnessPal, you can see my full diary under the username: toricatjr. Look me up!

Hope everyone’s having a great Tuesday so far — let’s make it great!

Bon appetite, my friends!

~ Tori

Not your average Monday…

Unlike all of my other “Monday” posts of the past, this is not a depressed, lamenting, regretful, or I-swear-I’m-committed-this-time post. For the first weekend in several months, I didn’t go crazy.

Yes, I had a few weekend delicacies.

Some wine, some junk food, even a beer or two snuck into the picture.

I didn’t work out at ALL on Saturday, unless you count laying out by the pool with a book as an intensive yoga session.

Seriously, this totally counts as a workout. Creating Vitamin D and producing melanin is a lot of work.

Seriously, this totally counts as a workout. Creating vitamin D and producing melanin is a lot of work.

This weekend, I did NOT lose my mind and go on a wild, eat-anything-that-fits-in-my-mouth rampage as I normally do.

I even managed to hit the gym on Sunday morning [6 days last week – thank you, Gym Pact!] and squeeze a bike ride in that evening.

As a result of this new-found weekend sanity, my weight did NOT sky rocket this morning.

When I got on the scale today I was 138.6.

Yes, slightly up from Friday, but that was expected given the salty snacks and delicious beverages I had consumed the night before. Normally, my weight on Monday morning is 3-5 lbs higher than I was on Friday morning, as the discipline and hard work I’d executed during the workweek is normally shoved into the back, dusty cabinets of my brain, only to be remembered when the alarm clock sounds at 7am Monday morning to announce the return of the routine.

I broke the tradition and remained [somewhat] disciplined throughout the weekend.

Tonight, after dinner, I was 138.2.

So, despite eating normally all day, I had shed some of the water weight I had carried over from Sunday.

I don’t want to jinx myself… but I think I’m reaching a point of consistency – of healthy routine – with my diet and exercise. Eating well and working out is becoming second nature and I’m finding myself less inclined to binge just because it’s a holiday, a weekend, or a “special” occasion. I didn’t have to think about it this weekend; it just happened that way.

I… I think I might be on the path of cutting this yo-yo string once and for all.

Here’s hoping,

~ Tori