Image

Product Review: MaraNatha Caramel Almond Spread

MaraNatha

Looking for an alternative to peanut butter (aka, the Reese’s peanut butter cups I was inhaling prior to the New Year), I scoured the shelves of the local Publix for something new and different from the plain almond butter I’ve been living on. Bless my lucky stars, I stumbled across this hidden gem: MaraNatha Caramel Almond spread. It was approximately $7 for the jar – a bit steep – but I decided to give it a try.

WARNING: This is NOT Paleo!

I didn’t realize until I got the jar home that it contained both soy and milk derivatives – two things you’re encouraged to avoid on the Paleo/Caveman diet. However, given the fact that I’d paid so much for the jar and was curious about the flavor, I decided to count it as my “cheat” and dig in for a spoonful.

DearSWEETLordBabyJesus.

This stuff is AMAZING. Crack-in-a-jar.

It has a rich, buttery, and sweet flavor that hits your tongue in a foodgastic explosion of taste. It’s more of a butterscotch flavor than caramel but I assure you that I mean that in a complimentary way: it’s decadent. The texture is much like normal almond butter, only it had a creamier (more sinful) residue on the tongue.

A serving consists of two tablespoons packing a whopping 190 calories, 14g fat (4g saturated), 13g carbs (11g of which are from sugar – yipes!), and only 4g of protein.

Fortunately, the flavor is very strong, so I was able to use less of it and still get a satisfying experience. The label on the package actually suggests using it on cake, so I probably should have been prepared for the ambrosial experience. Who needs cake when you have this stuff?

Confession: I ate 1/3rd of the jar the first day.

I had to hide it from myself to avoid eating more. It’s so good, it’s bad.

So, for those of you looking for a heavenly sweet treat (and not worried about the extra sugars/lack of protein), I would strongly suggest picking up a jar of this stuff. But make sure you have a sturdy padlock to put on the cabinet you store it in because I promise you it’ll be a Herculean feat to stop yourself from eating it all once you taste it.

On that note, bon appetit!

~ Tori

Image

Paleo Mexican Casserole!

20140108-113609.jpg

I had a hardcore craving for Mexican food last night. I mean HARDCORE. I was salivating at the thought of refried beans, queso, and crunchy tacos.

Unfortunately, we’re just a week or so into the New Year and I am NOT going to give in that easily. Feeling creative, I decided to experiment in the kitchen and concoct my own Paleo Mexican Casserole with the ingredients I had on hand.

I’m telling you… this baby tasted even better than it looked. Holy cow. It was spicy and decadent and 100% grain free. And, amazingly, it was simple to make. Grab your grocery list, baby, I’m about to lay it all out for you!

Fake-Polenta Crust:

  • 1 cup coarse almond flour.
  • 2 whole eggs.
  • 2 tbsp dried onion flakes.
  • 1/4 cup water.
  • 1 tbsp chili powder.
  • 1 tbsp chopped cilantro.
  • 1 tbsp baking powder.
  • Dash of sea salt.

Mexican Veggies:

  • 1 large zucchini, chopped.
  • 1 large sweet onion, diced small.
  • 1 container of mushrooms, chopped.
  • 1 whole yellow pepper, thinly sliced.
  • 1/4 cup chopped cilantro.
  • 4 tbsp chili powder.
  • 1/4 cup water.

Taco Meeeeeaaaaaat:

  • 1 pound lean (93/7) ground beef.
  • 1 cup spicy salsa (or mild, if you’re wimpy).
  • 2 tbsp garlic powder.
  • 2 tbsp chili powder (noticing a trend here, I bet).

Optional Ingredients (you’ll see when to use these):

  • 1 cup Daiya cheddar cheese alternative. (Or real cheese if you’re a Dairy-Paleo person)
  • 1 cup Daiya mozzarella cheese alternative. (Or real cheese if you’re a Dairy-Paleo person)
  • 2 cups salsa.
  • Fresh cilantro (for garnish).
  • Fresh jalapeno (for garnish).
  • Fresh sliced avocado (for all humans, everywhere, to be eaten in copious amounts with all meals).
  • 1/2 cup So Delicious Plain Coconut yogurt. (Or sour cream, if you’re a Dairy-Paleo person)

Instructions:

Preheat oven to 400 degrees.

While it’s heating, combine ingredients for the fake polenta crust. I know some people recommend sifting, combining dry then wet, etc. Look, I’m a simple girl who likes to eat. I just throw things into a bowl and mix. I made this recipe up on a whim and it worked. Trust me. Just combine the flour, water, eggs, baking powder, and seasoning into a bowl and mix thoroughly. It should look like thick pancake batter.

On a greased casserole dish (I used those disposable 9″ x 13″ cake pans because I hate clean up), pour the batter evenly to coat the surface of the pan. It should make a thin layer, but there should be enough to fully cover the bottom.

Place in oven (while still preheating) so it starts to cook. You’ll want to precook this a bit so it gets nice and crunchy. The preheating time is perfect!

Meanwhile, I used two pans to individually cook the veggies and meat. To be honest, you could likely saute all of the ingredients together, but I had this craving for layers (think the layered tostada dish at your favorite Mexican restaurant – yum!), so I cooked the veggies and meat separately. Plus, this allowed me cook off the excess moisture from the veggies (onions get moist, friends!) and keep the meat saucy.

Whatever you decide to do, cook the ground beef all the way through (no pink left) and make sure your veggies are nice and tender. Should be roughly 6-8 minutes on medium-high heat.

When the oven BEEEEEEEPS to let you know it’s preheated (should be about 7-10 minutes, depending on how fancy schmancy your kitchen appliances are), pull the “polenta” crust out of the oven for layering. It should look like half-cooked cookie dough: safe to eat but still squishy. If it’s a little closer to done, don’t stress – the moisture from the ingredients will keep it from overcooking.

I layered the VEGGIES first, creating an even (but thick) layer across the crust. Since the crust was still slightly undercooked, the veggies sank into it – perfect visual effect! I then tossed a light layer of Daiya (non-dairy, non-soy cheese) on top, followed by a thin layer of spicy salsa. On top of the salsa, I layered the cooked ground beef, followed by another layer of salsa and then more cheese.

I popped the dish into the oven for about 15 minutes (at 400) and was thrilled by the finished product. The crust puffed up and fully encased the casserole and it was easy to slice and serve.

Per my calculations, the entire dish (which was pretty huge) was between 2,800-3,000 calories (based on my ingredients; subject to change if you use higher fat meat or real dairy cheese) and made EIGHT generous servings at roughly 360-380 calories each. I topped each slice of the casserole with a few slices of avocado (30-45 calories), fresh sliced jalapenos (negligible calories), green onions (about 5 calories), and a single dollop of plain coconut yogurt (about 25 calories).

So, for about 450 calories, I had a gigantic, Paleo-friendly Mexican casserole that even my husband, Carlos (yes, he’s Mexican!), found delicious.

There you have it, my friends.

Bon appetit!

~ Tori

I’m Back!

OK!

I’ve been silent for nearly two weeks – very abnormal behavior for me. No, I haven’t lost my mind, moved to Antarctica, and dedicated myself to studying penguins or anything. Although, I do hear cold weather boosts your base metabolic rate…

I made a promise to myself to fully disconnect over the holidays – from work, from writing, and from dieting – and just enjoy the company of my family and friends.

I never thought I’d actually follow through with that promise (I mean, really, who can stay away from blogging and checking work email?) and I shocked myself by not only disconnecting from everything, but by not even CARING that I was disconnected. I ate when I wanted to eat, I went for a run when I felt like running, and I put my phone on silent when I heard the ping announcing a new work email had arrived.

It was amazing. It was freeing. It was rejuvenating.

And guess what?

The world didn’t end.

No disasters occurred in the office. I didn’t turn into a giant balloon of fat, my muscles didn’t deteriorate, and my clothing still fits – albeit, a little tighter than they did before the holidays.

This was a good reminder to me that BALANCE is the key to all things in life: balancing work with life, socialization with private time, diet with the occasional cheat meal, and exercise with the infrequent lazy day on the couch.

I feel very recharged. I feel very optimistic. I feel like it’s a new year.

I commit to posting here more frequently, so brace yourself for recipes (mostly Paleo), weigh-ins, photos, updates, and motivational pictures. We’re going to make 2014 a great year of health, fitness, and BALANCE!

Bon appetit, my friends, and let’s get started!

~ Tori

Weigh-In Wednesday

I skipped this last week (out of shame).

I really, really wanted to skip this week (out of greater shame) but I’m doing it anyhow.

Today’s weight: 136.0.

I’ve been on a steady incline, fluctuating between 133-136 for the past two weeks. My all-time low was 129.8 on November 22nd and I haven’t been able to get back to that sub-130 milestone since.

Perhaps if I could stop eating junk food, I could make it happen. Perhaps if I went to the gym more than three times a week, I could make it happen.

Waist: 27.75″

I’ve got a bit of a muffin top going in my size 4 jeans. They fit perfectly in November, they are snug in December. Let’s hope I don’t burst out of them in January.

I didn’t measure my thighs, mainly because I didn’t trust myself to not freak out. I can see that they’re wider, thicker, jelly.

I just need to make it through December.

I will regain control in 2014. Until then, I just need to survive.

~ Tori

 

 

The Holiday Diet Blues

I’m having a really hard time with my diet lately.

I’m having a really hard time with nutrition/health/fitness in general.

I love the gym, but I’m not going regularly. I love eating clean foods, but I’m opting for junk. I love being optimistic, but I’m sinking into a bit of a depression.

It must be the holidays…

~ Tori

Wednesday Weigh-in, Week Two (A Day Late!)

Whooooops!

Even though I remembered to take a photo and weigh myself yesterday, I absolutely forgot to post my details. Wow, only two weeks into this new habit and I’m already missing due dates. Ha!

I blame the holidays. I spent the day with my family only to come home to house guests, so it was a hectic (but fun) day!

I'm trying to wear the same outfit for every weigh-in photo so you can see the small nuances and changes to my body.

I’m trying to wear the same outfit for every weigh-in photo so you can see the small nuances and changes to my body.

 

Weight: 134.0

(This actually upsets me, as I had gone down to 129.8 on Friday of last week, but I had a feeling that was due to dehydration… oh well.)

Waist/Thighs: unknown.

(My husband misplaced my measuring tape.)

I’m concerned that I’m going to take a major step back with today’s Thanksgiving eating, so I’m planning to go for a long run and get a workout in before I gorge on all of the good stuff. Hopefully I can make it to next week’s weigh-in without too much damage!

On that note, friends, it’s time to gobble ’til you wobble!

Bon appetit, my friends!

~ Tori

 

A New Feature to the Blog: Weigh-In Wednesdays

As I mentioned this weekend, I’ve really been bad lately with my diet and, as a result, my weight is up. I went from 130.6 just three weeks ago to a whopping 138 on Sunday morning when I stumbled onto the scale (after a weekend of gorging and excess). Since Halloween, I’ve really been letting myself just eat whatever I want (while still exercising 4-5 days per week) and I’ve learned that I just can’t get away with that with my body.

Unlike the rest of the world, I cannot exercise and eat what I want.

I will gain weight. FAST.

It’s unfair, but it’s the body I was given. I have to make the best of it. Awareness is the answer.

As part of an effort to hold myself more accountable, I’m going to publicly post my stats every Wednesday as well as a new (quasi-revealing) picture to show the progression of my body.

Starting tonight, I will post the following every Wednesday:

  • My weight (as taken in the morning)
  • My waist circumference
  • Left & right thigh circumference
  • A full body photo (shorts/sports bra)

I’ve been very regimented this week so far – a big thanks to MyFitnessPal & GymPact for keeping me honest with myself – and I went into the week with far more meal-planning than I had previously, so I’ve managed to keep my food intake in check and the scale is slowly creeping down.

Tonight, after work, I’ll be posting my first “Weigh-In Wednesday” and I hope that all of you can help to keep me encouraged, motivated, and accountable to my goals.

On that note, please watch for a post later this evening and, as always, bon appetit!

~ Tori

Image

Paleo Italiano Chicken Burgers!

20131118-115556.jpg

Today’s lunch!

As I mentioned yesterday, I did quite a bit of prep-cooking for the week to help me get back on track. One of the meals I made ahead of time were these Paleo Italiano Chicken Burgers! Super simple and perfect for reheating during the week.

Super Simple Ingredients:

  • 1 lb organic ground chicken
  • 1/4 cup diced, sun dried tomatoes
  • 5 button mushrooms, chopped
  • 2 tbsp chopped, fresh basil (dried basil works, as well, but the flavor isn’t as intense)
  • 1/3 cup of Daiya mozzarella cheese alternative
  • 2 tbsp minced garlic
  • 1 tbsp sea salt
  • 1 tbsp ground black pepper
  • 1 raw egg
  • 2-4 tbsp tapioca flour

Easy-Peasy Prep:

  • Combine all ingredients into a large mixing bowl and kneed together. The egg and flour will help the chicken, which is always more moist than beef, stick together and form patties. I start with 2 tbsp of flour and increase, as necessary, if my patties aren’t holding together.
  • This makes four generous patties, which you can keep thick (juicier!) or flatten out for quick cooking.

My husband threw these on the grill (medium heat) for about five minutes each side. They came out PERFECT!

I’m having one of these patties (roughly 275 calories) along with leftover boiled Brussels Sprouts for lunch today at work!

Bon appetit, my friends!

~ Tori

Image

TexMex Paleo Burger Recipe

I’ve been awful with my diet recently, mainly because I haven’t been prepping and planning my meals the way I normally do. As a result, my weight has crept up a bit and I’ve decided to host an intervention for myself – I’m planning out recipes for the week.

Since I always have a craving for greasy Mexican food, I decided to create a simple recipe that includes all of the flavors I love but is quick to throw together and doesn’t require cooking effort beyond throwing it on the grill.

I introduce – the TexMex Paleo Burger!

They even look beautiful raw!

They even look beautiful raw!

Super Simple Ingredients:

  • 1.5 lbs extra lean ground beef. (Grass-fed, if you’re strict Paleo)
  • 2 tbsp chopped fresh cilantro
  • 4 tbsp chili powder (less if you don’t like it spicy)
  • 6 button mushrooms, chopped small
  • 4 tbsp dried onion flakes
  • 1 raw egg
  • 1/4 cup tapioca flour (coconut flour works, as well, but you may need to add a tiny bit of water)
  • 1/3 cup of Daiya (non-dairy, non-soy) cheese alternative. I used sharp cheddar, but they have a Pepper Jack version that would be great, too!

Simple Preparation:

In a giant mixing bowl, start with your ground beef. In my case, I add all of the spices and mushrooms first, then hand mix by folding it together on itself a few times. Once that’s formed into a very thick mix, I add the cheese, raw egg, and tapioca flour. This helps it all to stick together and form solid patties.

As you can see, I form very generous-sized patties – each is probably 7-8 ounces.

The BEST WAY to cook a burger is always going to be on the grill: about 5 minutes on each side with this thickness if you’re cooking it on a medium heat. If you must pan fry, keep the temperature low so that they cook all the way through.

Personally, I like making my burgers at least 4-6 hours before I plan to cook them, as I think the flavor intensifies as they sit in the fridge. Also, letting them chill in the fridge seems to help them hold when cooked. If they hit the grill at room temperature, they seem more likely to break apart.

The finished product!

The finished product!

I’ll be posting more recipes this week, as I’m spending my Sunday prepping for a week of healthy, clean, Paleo eating!

On that note, bon appetit, my friends!

~ Tori

Hungry, Hungry Hippo!

I am a junkie of the Huffington Post. I have a tendency to start my morning on a reading binge, going through about a dozen articles (via my cell phone) within the first thirty minutes of waking up. Half-asleep and attempting to brush my teeth, I scroll through the pages as quickly as my groggy eyes can read them.

While I’m often consuming articles on trending news or world wide events, most of my reading consists of the Healthy Living section: diets, workouts, and nutritional advice.

One article, specifically, caught my eye today:

9 Sneaky Reasons You’re Ravenously Hungry

Today’s article really struck home, as I struggle with the voracity of my appetite most days of the week.

Seriously, if I allowed myself, I could consume THOUSANDS of calories at every meal and still have room for more. Perhaps it’s the remnants of my bigger days, but I can put away food with the best of them.

My dream job... if calories didn't count.

My dream job… if calories didn’t count.

In reading these tips, I feel like I need to smack my forehead a few times. I know these rules, but I don’t adhere to them. I’m horrible about skipping breakfast (coffee counts, no?) and I’m horrible about mindless munching.

Take, for example, this morning:

Since it’s a Monday, I decided to start the day with a healthy breakfast – four turkey sausage patties.

220 calories, 26 grams of protein, and all natural ingredients. Good job, right?

Yeaaaaaah!

Then I got to work.

Four rice cakes (NOT PALEO!) topped with sunflower nut butter (yum!) and raw wildflower honey and I’ve consumed double the calories of my breakfast in just minutes. And it’s not even lunch time yet!

WHOOPS.

I guess I’m just a hungry, hungry hippo today.

I'm the pink one, of course.

I’m the pink one, of course.

Fortunately, it’s still early in the day, I have a healthy lunch packed, and I plan to hit the gym extra hard this evening – both to burn off stress and the excess calories. I’m glad I read this article this morning, as it brought me back to a point of awareness. Most of my dieting failures are the result of complacency – I stop paying attention. Being aware of what you point into your body is just as important as working out and far more important than the numbers on the scale.

So kudos to HuffPost for reminding me to be aware! I needed that today!

On that note, it’s time for this hungry, hungry hippo to get some work done. Bon appetit, my friends!

~ Tori